I grow broccoli sprouts but I also supplement with BroccoGen10. which contains the precursor Sulforaphane Glucosinolate (SGS) and the post-converted, proprietary, stabilized Sulforaphane. This is why do you not need the Myrosinase enzyme present newconatural.zendesk.com/hc...
From where do you acquire the BroccoGen10? I take Jarrow BroccoMax I really need to grow my own broccoli sprouts. Would you mind sharing from where you learned how? Was it Dr. Rhonda Patrick? I stall out at buying the seeds bc I don't know which ones to purchase.
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Ha! Finally found it. Wriga had written recently: "Broccoli is Brassica oleracea var. Italica."
I've purchased sprouting seed in bulk from True Leaf Market & Johnny's Select Seeds. Only one of my transplants survived the early heat wave and I'm thinking to just let it go to seed.
There are loads of good videos on YouTube for growing sprouts. Here is one
youtube.com/watch?v=3SHS0gW... the one mistake I made the first time is not draining the water well enough. The sprouts can get moldy if not drained well. The smell test is the best way to make sure your sprouts are good.
I had wondered if it is present in sprouts. I have a lot of broccoli seed that was intended for sprouts and microgreens over the winter, but they could be turned into tea. Not sure what to do.
Naturally produced in the body, melatonin and its metabolites readily pass through and also repair the BBB. Yes, the body actually has its own mechanism to protect and repair the blood brain barrier and it is called melatonin!
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Sulforaphane in Broccoli
