Too much B12

[User2020-1]

I think I’ve overdone it on the B12....!!! 😩

I had annual leave last week so I decided to SI daily hydroxocobalamin alongside taking a sublingual Cyano, 400mcg folic acid, magnesium, calcium, B Complex and an electrolyte drink (9 days in a row) and then after 2 days break I SI Cyano for the first time....

I am now a bag of nerves, forgetting thoughts from 5 minutes prior and feeling hyper/spaced out - this is too much to deal with...🤯

I’ve decided to lay off everything for 6 weeks as it can’t be normal to go downhill so quickly following treatment

Has anyone any experiences similar to this?

[Hidden]

Your stomach must be going haywire !One thing not to do is panick, throw all the vitamins at it and hope for the best. Sometimes less is better.

I do sympathise with you, at one time I made the same mistake. If only one can get around the fact it takes time to find out what is needed. For me personally b complex made me anxious and that was just one tablet.

I found that taking one step at the time, for instance keeping a diary. Write down what you eat, how you feel.

This way I have cut out many foods that have disagreed with me. I felt awful after taking multi vitamin, so I stopped that at once. If you throw three of four vitamins

Into your body at once you will not know which is causing you to feel I'll.

Sorry I haven't been much help, but I do understand what your going through.

[User2020-1 in reply to Hidden]

Thanks sallyannl

Surprisingly it’s affecting the nervous system more than my stomach (so far)...

I’ve heightened senses (sensitivity to sound and touch), my mind is going at a million miles an hour as if I’ve had 1,000 espressos in one shot and I can’t think, concentrate or remember things that I was about to do - all this has come on in the past few days...

I’m cutting everything out, going back to basics of diet and awaiting my next GP injection in 6 weeks cos my B12 levels will be in the thousands...

I pray that’s the right thing to do 🙏🏼

[Hidden in reply to User2020-1]

I agree with you, it's funny noise was one thing that affected me. My partner always had the radio going even if he wasn't listening to it. I was glad at times when he went out and I could have some peace and quiet, other times when I was really poorly the reassurance of him being there was enough.

Best to not dwell on things and keep occupied.

Take one day at a time and dont beat your self up at not being able to do things you once could do.

It will resolve it self in the end.

[Livemusicians]

How often did you have the Hydroxocobalamin previously? I’m down to 6 days apart and sometimes less. I can be too late and crash with not an ounce of energy left, and then it takes me two days to pick up. It’s such a delicate balancing machine!