Experiences with

Magnesium oxide

I've been taking a magnesium supplement for years, actually either magnesium glycinate or magnesium L threonate, magnesium oxide is a big no-no, it gives me weird stomach palpatations.

Magnesium is often used to address anxiety/sleep issues, but I've never come across a proposal that it works via the gut microbiome. On the contrary, it's usually advised [i]not[/i] to use the magnesium oxide form because it isn't well absorbed but tends to stay in the gut and cause loose stools!

Looking to take Magnesium Oxide but struggling to find any tablets that aren't giant size. Does anyone know any brand that are smallish?

Typical…because I’ve already ordered some magnesium glycinate. The supermarket one says magnesium oxide and magnesium stearate.

I have experimented with Magnesium Oxide, Glycinate/Hylands Leg Cramps/Curcumin/Tonic water/Calcium and Potasium. The only thing that helps is drinking magnesium citrate power in water during a muscle cramp attack. I really wish I could find something to avoid them in the first place. Any ideas?

(Magnesium citrate, plus : Electrolyte complex - Ingredients: Calcium salts of orthophosphoric acid, Potassium Chloride, Sodium Chloride, Magnesium Oxide, Potassium Citrate) Everyone always talks about being careful with T4, and takingT4 in the middle of the night always works well for me.

Magnesium oxide made me feel like I had an arrhythmia, and I tried magnesium carbonate and it gave me severe issues with my esophagus. My hands and feet have started to sweat and my legs and feet have begun to ache a lot. Extremely bad fatigue.

I have been taking Life Extension extended release magnesium (as ZumXR magnesium oxide, magnesium citrate) 500 mg (2 capsules of 250 mg each). I understand from Daphne’s Facebook group that Mg Oxide is not recommended. I intend to switch to Mg-1-threonate.

Magnesium taurate doesn't agree with me either yet I can take taurine in high doses and magnesium independently. Magnesium oxide is the only one that actually helps with my digestive constipation anyway.

Conditional recommendations were made for the use of fiber, lactulose, senna, magnesium oxide, and lubiprostone. DISCUSSION: This document provides a comprehensive outline of the various over-the-counter and prescription pharmacological agents available for the treatment of CIC.

Been suffering restless legs syndrome for a few years now. Friend suggested magnesium supplements daily. Any comments on this?

Hello I have been taking 75mcg of Levo first thing in the morning for a couple of years. My naturopath has just suggested trying taking it at bedtime for a week to see if it helps my bloating. Trouble is I take magnesium at night to help me sleep. Do I really have to leave 4 hours between Levo and magnesium

Hi everyone after reading on this forum about l argerine and taurine..I now take 1000mg of each and 100mg coq10 plus magnesium citrateI've gone from persistent af to af free since 6th December

suffer with back& feet pain I rub "Magnesium" into the pain area. i take "Bio Curcumin" tablet to assist pain relief. This i have found most effective relief can buy over the counter at Pharmacy regards john steadman

I have been battling RLS and I am having some success now I quit dolpamines & I am trying to increase my Iron intake, but I read that magnesium is another product I should try to really reduce RLS., what is your views.

Hello All, I am currently taking statins (Atorvastatin 20 mg) as recommended three months ago by my GP. I was very reluctant to start them, especially after reading about the various side effects. I am also taking Losartan 50 mg for raised blood pressure. Unfortunately, these do not seem to helping as

Just wondering if anyone here is taking magnesium for perimenopause symptoms such as anxiety etc. Have you found it helps?

Is it ok to take these supplements? I am having difficulty sleeping and have muscle aches which are not pmr as I have experienced over the past 6 years. I seem to have a lot of small aches and pains, increased arthritis and now hot and swollen thumb joint. I am consistently told it is my age but it

I am 26 years old, and recently, while I was just relaxing, my heart suddenly started beating very fast and wouldn’t slow down, even after trying controlled breathing. I went to the emergency room and was admitted because my heart rate reached 200 bpm. With medical intervention, it eventually returned

I was diagnosed with gastritis recently, and when I looked it up thought PA could explain some of my symptoms. I also have Hashimoto’s, as well as hEDS, POTS, and MCAS. I’ve been feeling so bad lately, I went ahead and had the bloodwork done without waiting four months, just in case it was clear. It