Experiences with

Magnesium oxide

I've been taking a magnesium supplement for years, actually either magnesium glycinate or magnesium L threonate, magnesium oxide is a big no-no, it gives me weird stomach palpatations.

Other treatments for RLS Magnesium oxide and vitamin B6 supplements may help improve sleep quality and RLS symptoms. Iron supplements may help because the body needs iron to make dopamine, which helps control movement.

Magnesium is often used to address anxiety/sleep issues, but I've never come across a proposal that it works via the gut microbiome. On the contrary, it's usually advised [i]not[/i] to use the magnesium oxide form because it isn't well absorbed but tends to stay in the gut and cause loose stools!

Looking to take Magnesium Oxide but struggling to find any tablets that aren't giant size. Does anyone know any brand that are smallish?

(Magnesium citrate, plus : Electrolyte complex - Ingredients: Calcium salts of orthophosphoric acid, Potassium Chloride, Sodium Chloride, Magnesium Oxide, Potassium Citrate) Everyone always talks about being careful with T4, and takingT4 in the middle of the night always works well for me.

I have experimented with Magnesium Oxide, Glycinate/Hylands Leg Cramps/Curcumin/Tonic water/Calcium and Potasium. The only thing that helps is drinking magnesium citrate power in water during a muscle cramp attack. I really wish I could find something to avoid them in the first place. Any ideas?

Magnesium oxide made me feel like I had an arrhythmia, and I tried magnesium carbonate and it gave me severe issues with my esophagus. My hands and feet have started to sweat and my legs and feet have begun to ache a lot. Extremely bad fatigue.

I have been taking Life Extension extended release magnesium (as ZumXR magnesium oxide, magnesium citrate) 500 mg (2 capsules of 250 mg each). I understand from Daphne’s Facebook group that Mg Oxide is not recommended. I intend to switch to Mg-1-threonate.

Magnesium taurate doesn't agree with me either yet I can take taurine in high doses and magnesium independently. Magnesium oxide is the only one that actually helps with my digestive constipation anyway.

Conditional recommendations were made for the use of fiber, lactulose, senna, magnesium oxide, and lubiprostone. DISCUSSION: This document provides a comprehensive outline of the various over-the-counter and prescription pharmacological agents available for the treatment of CIC.

I was advised to retest following results in January. Also had an episode of pounding heart. GP prescribed Propranolol, which I didn’t need to take in the end as the symptoms ceased, along with some stress. Test completed following the advised protocols. Supplements are Cit D/K2 spray Vit B Complex

I've noticed that when I wake up in the early hours of the morning I can feel a skipped heartbeat, sometimes as often as one every minute. My heart rate is slow and steady other than that. I believe my breathing is quite shallow at time. As an aside, I am currently experiencing insomnia andvery broken

Hello, I was hoping for a bit of advice regarding supplementing with zinc and magnesium to assist with getting a better night's sleep. I'm intending to take zinc 3 in 1 (41.7mg picolinate, 26.9mg citrate, 27.8mg clycinate and 2 mg copper) with magnesium 3 in 1 (1000mg glycinate, 400mg malate, 400mg citrate

I re-tested my bloods on Monday after just over three weeks of following these changes: Following a gluten-free diet Supplementing folic acid 400 mcg Supplementing ashwagandha 500 mg Consuming approximately 30 g of liver pate Supplementing magnesium glycinate 200 mg CRP HS: 0.73 mg/L (previous

When I posted the link, it asked for our e-mail addresses. If this is not politically correct, I'm sure you will let me know. ;) Vitamin K1, found mainly in green leafy vegetables, is essential for blood clotting, while vitamin K2, produced by gut bacteria and present in fermented foods and animal products

I take Magnesium & Zinc and it works great

I've been recommended by my GP and long COVID clinic to try out 400mg B2 riboflavin to treat my weekly migraines. Has anyone else tried this? I'm also taking: vitamin K2, omega/algae oil, vitamin D, magnesium, and iron (taken at a different time). A lot of these tablets I found on this forum (so thank

Hi everyone! I haven’t been on here for quite a while and wanted to share some results in an attempt to make sense of what’s going on with me. After taking 25mcg of Levothyroxine for 10 years, in late 2023, my ME doctor suggested increasing my dosage to 50mcg. I increased slowly over 6 weeks as recommended

Hi I am new here. I am a clinical immunologist MD with a history of AF. I have accomplished conversion of my AF to SR with a protocol that will likely be dismissed because the general attitude towards magnesium is we heard it all before. If you take a few minutes I would like you to read my bio which

Good evening all. Is there anyone in this group who takes Magnesium Taurate? If you do can you please tell me where you get it from please? I am looking to buy these but can't find it on any of the reputable sites. I can't trust the others that come up using a search engine. Thanks very much.