Lchf

[Redspot]

I have suddenly got confused (see posts ...calories)

Can anyone recommend a good book on Lchf.

Thx

[Minniewinny 5 stone Maintainer]

I don't have a book but I use a website for LCHF advice, tutorials and helpful videos.. I will pm you the site.

There is also the healthunlocked.com/lchf-diet link...

Cheering you on 🎉🎉🎉

[BridgeGirl Administrator 2 stone]

Hi, click on the link Minniewinny has given you and scroll through the posts. There's one there (about 5 down) asking the same question so that should help you

[Redspot in reply to BridgeGirl]

Thx brill

The diabetes site looks interesting