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Healthy eating
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Taking risks
I got to start back
eating
healthy
.....
I got to start back
eating
healthy
.....
BetterDays14
in
Anxiety Support
5 years ago
How many people have over 100 lbs to loose ?
Title of this post obviously gave it away lol I have over 100lb to loose now that’s very daunting and feels like a never ending journey that I might not complete , So far I have lost 6 lb I have been
healthy
eating
for the past 3 weeks now this works out 2lb a week !
Title of this post obviously gave it away lol I have over 100lb to loose now that’s very daunting and feels like a never ending journey that I might not complete , So far I have lost 6 lb I have been
healthy
eating
for the past 3 weeks now this works out 2lb a week !
Peachschnapps
Restart Dec 2019
in
Weight Loss Support
5 years ago
Starting out
First time worrying about
healthy
eating
- so..here we go...!
First time worrying about
healthy
eating
- so..here we go...!
firsteverdiet
in
Weight Loss Support
5 years ago
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Sensor Update: DEXCOM
Last night, I went out for dinner and had a very low carb. high protein dinner ( see posting on the
Healthy
Eating
group-- https://healthunlocked.com/healthyeating/posts/140708757/ensenada-chicken-platter ).
Last night, I went out for dinner and had a very low carb. high protein dinner ( see posting on the
Healthy
Eating
group-- https://healthunlocked.com/healthyeating/posts/140708757/ensenada-chicken-platter ).
Activity2004
Administrator
in
Diabetes Research & Wellness Foundation
5 years ago
Others concerns
Hi all, I don’t feel like I have anorexia, but my family worried when I was younger that I had it. I don’t think I did then either if I’m honest, they just worried. But I am currently going through a very hard time emotionally and this has impacted every part of my life. Including my appetite and eating
Hi all, I don’t feel like I have anorexia, but my family worried when I was younger that I had it. I don’t think I did then either if I’m honest, they just worried. But I am currently going through a very hard time emotionally and this has impacted every part of my life. Including my appetite and eating
Anonduck
in
Talk ED (eating disorders)
5 years ago
First year report - Linear Weight loss
I lost weight the way I am now maintaining: No counting, and a lifetime
healthy
eating
lifestyle. Weight loss can be quite linear (...I did Stay The Same one week early on, but I lost six pounds in two weeks - and left out the intervening plots!)
I lost weight the way I am now maintaining: No counting, and a lifetime
healthy
eating
lifestyle. Weight loss can be quite linear (...I did Stay The Same one week early on, but I lost six pounds in two weeks - and left out the intervening plots!)
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
Keeping it working
Want to stay
healthy
,
eating
right ( most of the time) . Like challenges, checking limits. Love doing for others, sometimes till it hurts. Just programmed that way. Interested in bicycling, kayaking and camping.
Want to stay
healthy
,
eating
right ( most of the time) . Like challenges, checking limits. Love doing for others, sometimes till it hurts. Just programmed that way. Interested in bicycling, kayaking and camping.
Jeff-the-chef
in
Healthy Eating
5 years ago
Loosening scar tissue after circumcision
Got circumcised 6 weeks ago and all has healed well but there is still some swelling where the stitches were. The doctor said to give more time but I was wondering if there is anything I can do to reduce the swelling or soften the tissue?
Got circumcised 6 weeks ago and all has healed well but there is still some swelling where the stitches were. The doctor said to give more time but I was wondering if there is anything I can do to reduce the swelling or soften the tissue?
Golfer-boy
in
Men's Health Forum
5 years ago
Healthy Eating With Severe Food Allergies
Hello everyone, I am new to all of this. I have been searching everywhere online for different websites, articles, forums, etc. that would help with my problem. I am interesting in eating healthier, but i have a major dilema. I have food allergies. Not just any, but specifically allrgies to raw fruits
Hello everyone, I am new to all of this. I have been searching everywhere online for different websites, articles, forums, etc. that would help with my problem. I am interesting in eating healthier, but i have a major dilema. I have food allergies. Not just any, but specifically allrgies to raw fruits
Hackbart
in
Healthy Eating
5 years ago
Stopping the pannic
I have had cbt, bwrt and hypnotherapy to stop my pannic and anxiety it has helped with some day to day confidence issues but my biggest fear is travel especially trains. I have learnt alot about but how do I push myself to get on the train. I tried before and just couldn't do it. Need some help please
I have had cbt, bwrt and hypnotherapy to stop my pannic and anxiety it has helped with some day to day confidence issues but my biggest fear is travel especially trains. I have learnt alot about but how do I push myself to get on the train. I tried before and just couldn't do it. Need some help please
Davidjp76
in
Anxiety Support
5 years ago
No gym this morning ! Can you eat spicy foods with possible PBC
Most of you are aware that I go to the gym daily for 2 hours and I've been
eating
healthy
for well over 12 months losing quite a lot of weight.
Most of you are aware that I go to the gym daily for 2 hours and I've been
eating
healthy
for well over 12 months losing quite a lot of weight.
Hidden
in
British Liver Trust
5 years ago
So... I am on the workout train!!! feeling good!! - join me!
Ok so I lost 3 stone last year after a very upsetting situation at home (I needed to lose it anyway) so - once my life settled a little I found I couldn't lose anymore - I slipped into bad habits and put on 11lb :( I am not getting down about it - its just a glitch - so I got back on the
healthy
eating
Ok so I lost 3 stone last year after a very upsetting situation at home (I needed to lose it anyway) so - once my life settled a little I found I couldn't lose anymore - I slipped into bad habits and put on 11lb :( I am not getting down about it - its just a glitch - so I got back on the
healthy
eating
Tweedygirl
3 stone
in
Weight Loss Support
5 years ago
Nearly fell off the wagon! But think I'm ok now!
Was a very close call! And seems to be a common close call on Sundays! I work hard to get everything done over the weekend, the washing, ironing, exercising, cooking, cleaning and general running around! And if it all goes well I get to a point on Sunday where I am all caught up with nothing left to
Was a very close call! And seems to be a common close call on Sundays! I work hard to get everything done over the weekend, the washing, ironing, exercising, cooking, cleaning and general running around! And if it all goes well I get to a point on Sunday where I am all caught up with nothing left to
CrimsonMama
Restart June 2023
in
Weight Loss Support
5 years ago
Avocado and banana smoothie/pudding.
I got a couple of avos recently and on yesterday I had one of my avocado/banana puds :). I know having fruit at lunch raises blood sugar levels but I’m not diabetic so for me, I don’t care what level they are. Anyhow, I slightly changed the recipe this time. I added lemon juice in the last pud, this
I got a couple of avos recently and on yesterday I had one of my avocado/banana puds :). I know having fruit at lunch raises blood sugar levels but I’m not diabetic so for me, I don’t care what level they are. Anyhow, I slightly changed the recipe this time. I added lemon juice in the last pud, this
Matt2584
in
Healthy Eating
5 years ago
4st 5lb to go
So the weight I had at my neighbours house was slightly wrong and only gained 5lb since my last gp weigh in which obviously being 30 once accounted too booze and chocolate and binge eating party snacks. Back on track today now I know I only gained 5lb and lighter than I was on neighbours scales phew.
So the weight I had at my neighbours house was slightly wrong and only gained 5lb since my last gp weigh in which obviously being 30 once accounted too booze and chocolate and binge eating party snacks. Back on track today now I know I only gained 5lb and lighter than I was on neighbours scales phew.
Icandothis2017-2018
Restart Jan 2020
in
Weight Loss Support
5 years ago
Underweight to feeling over weight
Hi everyone. In 2017 I struggled. A lot. I dropped down to 6stone. I’m 5ft 2 and I was clearly very underweight. I wasn’t in a good place health wise or mentally and was starving myself. I met someone and in the past year and a half I’ve become really happy. With that happiness, my weight built up. I
Hi everyone. In 2017 I struggled. A lot. I dropped down to 6stone. I’m 5ft 2 and I was clearly very underweight. I wasn’t in a good place health wise or mentally and was starving myself. I met someone and in the past year and a half I’ve become really happy. With that happiness, my weight built up. I
amiikaii
in
Weight Loss Support
5 years ago
Eating healthy
Eating
healthy
help manage your weight and body build.
Eating
healthy
help manage your weight and body build.
Josowen
in
Healthy Eating
5 years ago
Sick with worry
I want to have a long happy life with him but i am constantly worried that, because of his
eating
, he may not be
healthy
or even around?? By the way, i am over weight as well but am taking steps to sort this out. I have tried "we both need to loose weight lets do it together" with no luck.
I want to have a long happy life with him but i am constantly worried that, because of his
eating
, he may not be
healthy
or even around?? By the way, i am over weight as well but am taking steps to sort this out. I have tried "we both need to loose weight lets do it together" with no luck.
emimillie
in
SWEDA
5 years ago
Success Thyroid Story
Interestingly enough, I kept a lot of the AIP habits in my current
eating
. I learned that
eating
healthy
is just as addictive as
eating
unhealthy. Fixing my gut and my microbiome, must have helped me absorb nutrients better, which in turn also help me think and move better.
Interestingly enough, I kept a lot of the AIP habits in my current
eating
. I learned that
eating
healthy
is just as addictive as
eating
unhealthy. Fixing my gut and my microbiome, must have helped me absorb nutrients better, which in turn also help me think and move better.
SpicyLotus
in
Thyroid UK
5 years ago
Unilateral deafness and constant tinnitus in 1 ear will a hearing aid help?
I have lost a fair bit of hearing in my right ear - my hubby says I have been struggling for a couple of years as I was always turning the TV up! However this became much worse around Christmas last year - when I was going out and really not understanding a word people were saying - I could tell they
I have lost a fair bit of hearing in my right ear - my hubby says I have been struggling for a couple of years as I was always turning the TV up! However this became much worse around Christmas last year - when I was going out and really not understanding a word people were saying - I could tell they
meggiemog
in
British Tinnitus Association
5 years ago
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