I finished C25K yesterday, my final run was 5.04K very proud of myself as never thought I would do it. Combined with healthy eating and regular exercise I lost about 8kg!!! Im aiming to build up to 10K as I love running now and will continue to do it. Any tips are welcomed
Final run: I finished C25K yesterday, my final... - Couch to 5K
Final run
Written by
Lmyth
Graduate
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2 Replies
•
AlMorrAmbassadorGraduate
Congratulations on completing C25K with week 9 run 3 and graduating, well done. 😊 To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃
You can continue with running by going onto one of the Bridge 210K podcasts. I am going to try the Stepping stone podcasts with Laura.
DebstonGraduate
Well done and congratulations on graduating! It's an amazing programme, isn't it? Well done too on your weight loss and healthy eating regime - sounds like you're doing brilliantly.
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