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LCHF, Intermittent Fasting and Calories
Hi, I am unsure I can get this advice here but here goes. For many years I have only eaten one meal a day (OMAD). This is not because I was on a diet regime but more the fact I never feel very hungry. I sometimes have to remember to eat. I actually tracked a OMAD I ate last week on two occasions and
Hi, I am unsure I can get this advice here but here goes. For many years I have only eaten one meal a day (OMAD). This is not because I was on a diet regime but more the fact I never feel very hungry. I sometimes have to remember to eat. I actually tracked a OMAD I ate last week on two occasions and
redmike58
in
Low-Carb High-Fat (LCHF)
5 years ago
Going LCHF and meaning it
Hi everyone, I am Mike, 61 and live in the UK. I am 60lbs overweight and have 'dallied' very briefly with low carb on several occasions. My problem is that I am an avid YouTube watcher and see loads of videos that dispel the 'keto' myth and get me to go back to 'healthy' carb eating. I always seem to
Hi everyone, I am Mike, 61 and live in the UK. I am 60lbs overweight and have 'dallied' very briefly with low carb on several occasions. My problem is that I am an avid YouTube watcher and see loads of videos that dispel the 'keto' myth and get me to go back to 'healthy' carb eating. I always seem to
redmike58
in
Low-Carb High-Fat (LCHF)
5 years ago
A NEW ME !!!
Hi I am Herman 7275 , not been here for awhile but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Hi I am Herman 7275 , not been here for awhile but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Herman7275
in
Living with Fatty Liver and NASH
5 years ago
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A NEW ME !!!
Hi I am Herman 7275 , not been here for awhile but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Hi I am Herman 7275 , not been here for awhile but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Herman7275
in
Healthy Eating
5 years ago
A NEW ME !!!
Hi I am Herman 7275 , not been here for awhile but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Hi I am Herman 7275 , not been here for awhile but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Herman7275
in
Diabetes Research & Wellness Foundation
5 years ago
A NEW ME!!!
Hi I am Herman7275 , not been here for a while, but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Hi I am Herman7275 , not been here for a while, but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Herman7275
in
Diabetes India
5 years ago
Heavy legs and no fuel in the tank . . .
I abandoned my 30 minute run today for the first time. I am a c25k graduate and all been ok to date but this week all three runs have been relentless with today's just being plain miserable so I quit which makes me more miserable . . . Only thing I can think is wrong is my low carb diet along with 5/
I abandoned my 30 minute run today for the first time. I am a c25k graduate and all been ok to date but this week all three runs have been relentless with today's just being plain miserable so I quit which makes me more miserable . . . Only thing I can think is wrong is my low carb diet along with 5/
Hidden
Graduate
in
Couch to 5K
5 years ago
Amazing taste
Just cooked the keto cauliflower chicken alfredo. And its absolutely beautiful, can say without a doubt it's the best tasting food I had for a long time , first day on LCHF and if they all as tasty as that dish then there is hope . Fingers crossed for the weight loss to follow
Just cooked the keto cauliflower chicken alfredo. And its absolutely beautiful, can say without a doubt it's the best tasting food I had for a long time , first day on LCHF and if they all as tasty as that dish then there is hope . Fingers crossed for the weight loss to follow
Holidayweight
in
Low-Carb High-Fat (LCHF)
5 years ago
New start LCHF. LETS SEE IF IT WORKS .
Afternoon all . I have a few questions. Where do I find information on how much carbs I have a day What can I have for breakfast that doesn't contain eggs . Going to start on the diet doctor LCHF on Sunday but just want to make sure I dont send my body into shock by cutting to much out to soon .
Afternoon all . I have a few questions. Where do I find information on how much carbs I have a day What can I have for breakfast that doesn't contain eggs . Going to start on the diet doctor LCHF on Sunday but just want to make sure I dont send my body into shock by cutting to much out to soon .
Holidayweight
in
Low-Carb High-Fat (LCHF)
5 years ago
Latest test results
I started a
gluten
free
diet
November, started taking Spray Vitamin D - once a day, 25mg and B12, one a day 1000mg in December. I feel tired most of the time, not depressed but don’t particularly like people or being with people 😬 which I think is weird, never used to feel this way.
I started a
gluten
free
diet
November, started taking Spray Vitamin D - once a day, 25mg and B12, one a day 1000mg in December. I feel tired most of the time, not depressed but don’t particularly like people or being with people 😬 which I think is weird, never used to feel this way.
Kip4
in
Thyroid UK
6 years ago
Caution
Hi folks just a word of warning, two weeks ago I started on the Keytone diet, very low carb, protein and a balance of fat, but a lot more fat than I would normally eat. All went well untill yesterday. I had a TIA, ie a mini stroke, very scary, I am on beta blockers and warfarin, so the question is ,
Hi folks just a word of warning, two weeks ago I started on the Keytone diet, very low carb, protein and a balance of fat, but a lot more fat than I would normally eat. All went well untill yesterday. I had a TIA, ie a mini stroke, very scary, I am on beta blockers and warfarin, so the question is ,
Fruitcake100
in
Healthy Eating
5 years ago
Struggling loosing weight
Im on
gluten
free
diet
, and I watch what I eat, but I can’t seem to loose the excess weight i have gained since diagnose(Hashimoto). Any advice would be greatly appreciated.
Im on
gluten
free
diet
, and I watch what I eat, but I can’t seem to loose the excess weight i have gained since diagnose(Hashimoto). Any advice would be greatly appreciated.
charlee23
in
Thyroid UK
6 years ago
Acidity and Levothyroxine
I’m on the Teva brand, 125mg, I also follow a
gluten
free
diet
.
I’m on the Teva brand, 125mg, I also follow a
gluten
free
diet
.
Kip4
in
Thyroid UK
6 years ago
What a difference a year makes !
I posted the following in the 'Bridge to 10k' forum a few days ago and it has been suggested that Couch to 5k members might also find it interesting and hopefully supportive to your running journeys: I recently passed the anniversary of my starting c25k. So what's happened during that year? Well Runkeeper
I posted the following in the 'Bridge to 10k' forum a few days ago and it has been suggested that Couch to 5k members might also find it interesting and hopefully supportive to your running journeys: I recently passed the anniversary of my starting c25k. So what's happened during that year? Well Runkeeper
JonathanP
Graduate
in
Couch to 5K
5 years ago
Holistic alternative to RAI or surgery?
However, I have read about many cases of people who 'manage' their condition with low doses of carbimazole, various supplements such as motherwort and bugleweed, and changes to
diet
such as going
gluten
free
(which I am now) etc.
However, I have read about many cases of people who 'manage' their condition with low doses of carbimazole, various supplements such as motherwort and bugleweed, and changes to
diet
such as going
gluten
free
(which I am now) etc.
music55
in
Thyroid UK
5 years ago
Mother of all flare ups
Please can anyone help me So under the supervision of my doctor I trialled a
Gluten
Free
Diet
for the last 6 weeks. This was in an attempt to quell some of my autoimmune symptoms. I have Hashimotos thyroid disease and have been treated with Levothyroxine 100mg for the last 20 years.
Please can anyone help me So under the supervision of my doctor I trialled a
Gluten
Free
Diet
for the last 6 weeks. This was in an attempt to quell some of my autoimmune symptoms. I have Hashimotos thyroid disease and have been treated with Levothyroxine 100mg for the last 20 years.
JoeyP
in
Gluten Free Guerrillas
6 years ago
How strict are you on low-carbs?
I’m trying to bring my A1c back to 5.6. My last test in April showed 5.7. It had always been 5.6 since diagnosed with PMR/GCA in January 2019. I Started on 40 mg of pred, now at 10. I had gotten somewhat off track after Christmas. I’ve read that 40- 50 grams of carbs a day is considered low
I’m trying to bring my A1c back to 5.6. My last test in April showed 5.7. It had always been 5.6 since diagnosed with PMR/GCA in January 2019. I Started on 40 mg of pred, now at 10. I had gotten somewhat off track after Christmas. I’ve read that 40- 50 grams of carbs a day is considered low
Mstiles
in
PMRGCAuk
5 years ago
LCHF 4 yrs
LCHF. Well that was pre April 2019. CABGx4. What now ? What does the research say about LCHF and risk of further occlusion or Afib or heart attack after and attack and CABG ? At least one definitive source from the Keto/LCHF world says my questions outpace the science. If you know anything do please
LCHF. Well that was pre April 2019. CABGx4. What now ? What does the research say about LCHF and risk of further occlusion or Afib or heart attack after and attack and CABG ? At least one definitive source from the Keto/LCHF world says my questions outpace the science. If you know anything do please
PushinganElephant
in
Diabetes India
5 years ago
LCHF Advice
I have just been reading more about this diet plan, when I googled it the first site is Diabetes UK. My question is, is this diet aimed more at people with diabetes? I don’t have diabetes so would this diet be suitable for me or would I be better with the 5.2 diet Thanks
I have just been reading more about this diet plan, when I googled it the first site is Diabetes UK. My question is, is this diet aimed more at people with diabetes? I don’t have diabetes so would this diet be suitable for me or would I be better with the 5.2 diet Thanks
AndreaT1968
in
Low-Carb High-Fat (LCHF)
5 years ago
Grilled Chicken Cobb Salad 🥗 🥘🍗
This was tonight’s dinner when I went out. Really fantastic taste and very low carb high protein.😀👍👍 It has 12 total carbs. for the entire salad. Also, it’s gluten free since there’s no croutons in it.😀👍
This was tonight’s dinner when I went out. Really fantastic taste and very low carb high protein.😀👍👍 It has 12 total carbs. for the entire salad. Also, it’s gluten free since there’s no croutons in it.😀👍
Activity2004
Administrator
in
Healthy Eating
5 years ago
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