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Exercise anyone?
I have today thought I would start 20min light
exercise
for mobility (hips and knees mainly) to do consistently to see if I find it helpful in any way. I am in pain 24/7 and only getting worse.. there are adults twice my age that are healthier than myself which is embarassing.
I have today thought I would start 20min light
exercise
for mobility (hips and knees mainly) to do consistently to see if I find it helpful in any way. I am in pain 24/7 and only getting worse.. there are adults twice my age that are healthier than myself which is embarassing.
JessFM
in
Fibromyalgia Action UK
1 month ago
Exercise
Hi all I have started to walk at least 4 times aweek but keep forgetting to turn my app on but my watch tells me im doing about 3 to 4 thousand steps a day wich is good for me .Hope you all luck woth your journey
Hi all I have started to walk at least 4 times aweek but keep forgetting to turn my app on but my watch tells me im doing about 3 to 4 thousand steps a day wich is good for me .Hope you all luck woth your journey
Mave63
in
My EXI Community
5 months ago
Exercise
Let me start by saying this is in no way meant to disrespect, disregard, belittle or undermine anybody who loves and enjoys
exercise
But how much does it matter within the confines of recovery?
Let me start by saying this is in no way meant to disrespect, disregard, belittle or undermine anybody who loves and enjoys
exercise
But how much does it matter within the confines of recovery?
mits123
in
British Heart Foundation
6 months ago
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recording exercise
Hi, just noticed my target this week is 25,000 steps. My wristband says I’ve done 29,544 so far. EXI reckons it’s only a few thousand. It’s because it reads my phone not my wristband. Q1: (probably for women) how do you carry your phone on you to record steps when few clothes have pockets? Q2: at this
Hi, just noticed my target this week is 25,000 steps. My wristband says I’ve done 29,544 so far. EXI reckons it’s only a few thousand. It’s because it reads my phone not my wristband. Q1: (probably for women) how do you carry your phone on you to record steps when few clothes have pockets? Q2: at this
Philfran
in
My EXI Community
4 months ago
Exercise crashes
The symptoms increased 12-24 hours after the
exercise
. Prior to those crashes, I was doing pretty well symptom wise. I'm not sure if this is coincidental or truly being caused by the
exercise
, as certain forms of
exercise
haven't led to the same result.
The symptoms increased 12-24 hours after the
exercise
. Prior to those crashes, I was doing pretty well symptom wise. I'm not sure if this is coincidental or truly being caused by the
exercise
, as certain forms of
exercise
haven't led to the same result.
chonkytonk
in
Pernicious Anaemia Society
4 months ago
Exercise intolerance
At first I had to build
exercise
back up but managed to get to walking about five miles a few months ago. Not without symptoms and obviously pretty shattered the next day, but I could do it. Over the last month, however, I can barely walk or
exercise
at all.
At first I had to build
exercise
back up but managed to get to walking about five miles a few months ago. Not without symptoms and obviously pretty shattered the next day, but I could do it. Over the last month, however, I can barely walk or
exercise
at all.
Ideogram
in
Headway
4 months ago
Exercise & AFib
Many questions, but one at the moment - we’re all advised that
exercise
generally is good for us, and that it’s important to continue exercising after discovering that one has AFib, but I’ve found that exercising can actually trigger an unpleasant episode.
Many questions, but one at the moment - we’re all advised that
exercise
generally is good for us, and that it’s important to continue exercising after discovering that one has AFib, but I’ve found that exercising can actually trigger an unpleasant episode.
Thorn5053
in
British Heart Foundation
4 months ago
Exercise
I have paroxysmal atrial fibrillation and one of my main triggers is
exercise
. However,
exercise
is also recommended lose weight, get healthy and reduce episodes. How can I increase
exercise
if it's a trigger?
I have paroxysmal atrial fibrillation and one of my main triggers is
exercise
. However,
exercise
is also recommended lose weight, get healthy and reduce episodes. How can I increase
exercise
if it's a trigger?
Spj57
in
Atrial Fibrillation Support
6 months ago
forced exercise podcast
interesting podcast https://youtu.be/YMwiBCSQSko?si=2il6EKdvm7JRjiKt
interesting podcast https://youtu.be/YMwiBCSQSko?si=2il6EKdvm7JRjiKt
al315
in
Cure Parkinson's
10 days ago
Atrial Fibrilation & Exercise
The only thing I know which gets it back to sinus rhythm is strenuous
exercise
. Either a run, jog, or brisk hillwalking- something which gets you pouring with sweat! This has worked for me since day 1, even though the Cardiologist I saw seemed puzzled at this.
The only thing I know which gets it back to sinus rhythm is strenuous
exercise
. Either a run, jog, or brisk hillwalking- something which gets you pouring with sweat! This has worked for me since day 1, even though the Cardiologist I saw seemed puzzled at this.
JamboJaiket1
in
Heart Rhythm Disorders Support
16 days ago
CAD and exercise
I just want to know what
exercise
is safe. thanks.
I just want to know what
exercise
is safe. thanks.
Spedyrecovry50
in
British Heart Foundation
23 days ago
logging exercise
I’ve just come in from 90 minutes gardening. Bits of digging, lawn mowing, planting, weeding. I thought I could log it as ‘other activities’. I’ve done that before but it doesn’t seem to be an option any more. Am I missing something or do I really need to press start beforehand. It’s the same with retrospectively
I’ve just come in from 90 minutes gardening. Bits of digging, lawn mowing, planting, weeding. I thought I could log it as ‘other activities’. I’ve done that before but it doesn’t seem to be an option any more. Am I missing something or do I really need to press start beforehand. It’s the same with retrospectively
Philfran
in
My EXI Community
5 months ago
on exercise again
not randomized, but still a very interesting study that wants to check the relation between PSA decline and quantity of
exercise
per week in men with localized prostate cancer https://jamanetwork.com/journals/jamaoncology/article-abstract/2821207
not randomized, but still a very interesting study that wants to check the relation between PSA decline and quantity of
exercise
per week in men with localized prostate cancer https://jamanetwork.com/journals/jamaoncology/article-abstract/2821207
Maxone73
in
Advanced Prostate Cancer
30 days ago
Exercise machine recommendations?
Hi folks, I’m looking to buy an
exercise
machine appropriate for my needs. I am very unfit and quite gym-phobic! I have FA and a problem with hip and knee pain (old age?!) I am still walking (with a stick or crutches) but pretty unsteady at the best of times! thanks in advance 😊
Hi folks, I’m looking to buy an
exercise
machine appropriate for my needs. I am very unfit and quite gym-phobic! I have FA and a problem with hip and knee pain (old age?!) I am still walking (with a stick or crutches) but pretty unsteady at the best of times! thanks in advance 😊
dansybelle
in
Ataxia UK
1 month ago
Exercise Motivation
Hi, I have been free of AF for the last 3 years after my second ablation and during that time I was able to
exercise
and felt energised and motivated. I lost weight, was going to the gym 3-4 times per week score and felt well. I still took Apixaban during this time.
Hi, I have been free of AF for the last 3 years after my second ablation and during that time I was able to
exercise
and felt energised and motivated. I lost weight, was going to the gym 3-4 times per week score and felt well. I still took Apixaban during this time.
Stucoo
in
Atrial Fibrillation Support
5 months ago
Exercise & PD
Some take less medication due to
exercise
- so dopamine must increase naturally to enable function? I shall keep on walking but still pondering what happens! Any thoughts?
Some take less medication due to
exercise
- so dopamine must increase naturally to enable function? I shall keep on walking but still pondering what happens! Any thoughts?
forest1
in
Cure Parkinson's
5 months ago
the consultant doesnt believe me
I had half my thyroid out in '08 due to complications with a nasty bout of flu and everything was fine until four years ago. in october of 2020 a routine blood test showed my had the beginnings of subclinical hyperthyroidism. it was monitored but aside from a faster digestion, lighter periods and
I had half my thyroid out in '08 due to complications with a nasty bout of flu and everything was fine until four years ago. in october of 2020 a routine blood test showed my had the beginnings of subclinical hyperthyroidism. it was monitored but aside from a faster digestion, lighter periods and
nausicaa98
in
Thyroid UK
1 month ago
Warm-up exercise
What warm-up exercises can I try to activate muscles for better workout? I currently do strength training to gain abdominal muscle.
What warm-up exercises can I try to activate muscles for better workout? I currently do strength training to gain abdominal muscle.
Emilydavis223
in
Weight Loss Support
2 months ago
SCT journey update No.4
Hi all, just to give you an update on my journey towards my *Allogenic Stem cell Transplant. Last tests @ Addenbrookes yesterday, was a very early start as Lung function testing was @ 8.30am and it’s about 2 hour journey. Wife and I were up about 3-4am ( to be fair, couldn’t sleep anyway ) The drive
Hi all, just to give you an update on my journey towards my *Allogenic Stem cell Transplant. Last tests @ Addenbrookes yesterday, was a very early start as Lung function testing was @ 8.30am and it’s about 2 hour journey. Wife and I were up about 3-4am ( to be fair, couldn’t sleep anyway ) The drive
LFCLove
in
MPN Voice
1 month ago
Another wild night of trying to hang out while mom's drunk because i don't have a room. Plus why i don't want to attend Al-Anon
She was drunk yapping. She was watching a movie and she was telling me how bad the villain did. Like it's a movie - if there's no villain, nothing happens, also you don't write the script. She gave me tasks today and i did them all. But i had to throw the rubbish. Finally i got tired of her and i thought
She was drunk yapping. She was watching a movie and she was telling me how bad the villain did. Like it's a movie - if there's no villain, nothing happens, also you don't write the script. She gave me tasks today and i did them all. But i had to throw the rubbish. Finally i got tired of her and i thought
Against_the_current
in
Anxiety and Depression Support
1 month ago
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