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I'm sabotaging myself.
I hit my one year anniversary for being on my weight loss journey on Thursday during which I've lost 7 stone and people are noticing and complimenting me a lot. However I seem to be hitting the self destruct button, I'm on day 3 of mindless binge eating. I'm at the halfway point to my goal weight and
I hit my one year anniversary for being on my weight loss journey on Thursday during which I've lost 7 stone and people are noticing and complimenting me a lot. However I seem to be hitting the self destruct button, I'm on day 3 of mindless binge eating. I'm at the halfway point to my goal weight and
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6 stone
in
Weight Loss Support
3 years ago
Green lentil curry with red and wild rice.
Hi everyone, Here's what I made for dinner tonight. Its a curry made by sautéing diced onion diced peppers with garlic and baby plum tomatoes I then added cooked green lentils some frozen mixed veg and diced curly kale. I added curry spices with ginger celery salt a table spoon of Thai sweet chilli sauce
Hi everyone, Here's what I made for dinner tonight. Its a curry made by sautéing diced onion diced peppers with garlic and baby plum tomatoes I then added cooked green lentils some frozen mixed veg and diced curly kale. I added curry spices with ginger celery salt a table spoon of Thai sweet chilli sauce
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Administrator
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Healthy Eating
3 years ago
Homemade Strawberry 🍓 Jam without pectin. 😋❤️🌺
Hello everyone, hope you have a wonderful day ahead! 🤗 Like many of us, I love fruity jam but I don’t like the amount of sugar they put in from supermarkets. I make my own jam for my oatmeal and toast from time to time. What I like about homemade jam is I can use half the amount of sugar, add my organic
Hello everyone, hope you have a wonderful day ahead! 🤗 Like many of us, I love fruity jam but I don’t like the amount of sugar they put in from supermarkets. I make my own jam for my oatmeal and toast from time to time. What I like about homemade jam is I can use half the amount of sugar, add my organic
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Healthy Eating
3 years ago
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Stuffed Cabbage, Blueberries and Lemon Jello: Dinner
Hi everyone. This was what my Niece had helped with yesterday after lunch for today. We did Lemon Jello as a snack/dessert. We had some this morning. My parents and I had some for dessert (left the rest for Monday when she comes back next week) tonight. The Lemon Jello has sugar, gelatin and lemon
Hi everyone. This was what my Niece had helped with yesterday after lunch for today. We did Lemon Jello as a snack/dessert. We had some this morning. My parents and I had some for dessert (left the rest for Monday when she comes back next week) tonight. The Lemon Jello has sugar, gelatin and lemon
Activity2004
Administrator
in
Healthy Eating
3 years ago
Friday Lunch/Brunch by the pool fun food! 😋❤️🌺
Hello everyone, Happy Friday and have a great weekend ahead! 🤗 It’s sunny, blue sky with extremely warm weather. It’s definitely a day to relax by the pool. 🌞😁👍 I made some fresh mango salsa and guacamole to snack with blue corn tortilla sesame seeds chips. 😋 Main ingredients of mango salsa: mangos
Hello everyone, Happy Friday and have a great weekend ahead! 🤗 It’s sunny, blue sky with extremely warm weather. It’s definitely a day to relax by the pool. 🌞😁👍 I made some fresh mango salsa and guacamole to snack with blue corn tortilla sesame seeds chips. 😋 Main ingredients of mango salsa: mangos
Hidden
in
Healthy Eating
3 years ago
Probiotics
Hi all I have been using vsl3 for around 5 years, which I use to get on prescription but now they have stopped that so need to buy them at £40 box of 30. I was taking two sachets a day so that is £80 a month which struggle to afford. My neighbour told me about this probiotic granules as she had UC
Hi all I have been using vsl3 for around 5 years, which I use to get on prescription but now they have stopped that so need to buy them at £40 box of 30. I was taking two sachets a day so that is £80 a month which struggle to afford. My neighbour told me about this probiotic granules as she had UC
Maduza
in
Crohn's and Colitis Support
3 years ago
My Favorite Vegetarian Lettuce Wrap Lunch/Brunch 😋❤️🌺
I felt hungry and decided to have my lunch early today. 😁 I made my simplest protein butter lettuce wrap with my mixed vegetables. 😋 Ingredients are: diced water chestnuts, mushrooms, ginger (great kick for taste in this combo), cilantro, carrots, bell peppers, red and green onions. All sautéed in
I felt hungry and decided to have my lunch early today. 😁 I made my simplest protein butter lettuce wrap with my mixed vegetables. 😋 Ingredients are: diced water chestnuts, mushrooms, ginger (great kick for taste in this combo), cilantro, carrots, bell peppers, red and green onions. All sautéed in
Hidden
in
Healthy Eating
3 years ago
Brunch Time 😋☀️❤️🌺
I usually skip breakfast and have brunch instead. I love light meal with plenty of vegetables. I am pescatarian so I don’t consume animal meat. I don’t eat much for dinner, either vegetable soup or a sandwich (peanut butter and jelly with slice bananas or tuna and egg sandwich). Today I had vermicelli
I usually skip breakfast and have brunch instead. I love light meal with plenty of vegetables. I am pescatarian so I don’t consume animal meat. I don’t eat much for dinner, either vegetable soup or a sandwich (peanut butter and jelly with slice bananas or tuna and egg sandwich). Today I had vermicelli
Hidden
in
Healthy Eating
3 years ago
Horizant and Burning Mouth Syndrome
Just when you think you’re getting a break…….so the Horizant is helping my RLS and I’m sleeping ok again finally but lately I noticed some BMS, Burning Mouth Syndrome. I had this before for almost a year due to an allergy to dental metals in my mouth. Three dentists told me it wasn’t possible but when
Just when you think you’re getting a break…….so the Horizant is helping my RLS and I’m sleeping ok again finally but lately I noticed some BMS, Burning Mouth Syndrome. I had this before for almost a year due to an allergy to dental metals in my mouth. Three dentists told me it wasn’t possible but when
Redeyed
in
Restless Legs Syndrome
3 years ago
Last Night’s Dinner: Gluten Free Sloppy Joe’s
Hi everyone. Last night, I had beefless/meatless Sloppy Joe’s with a gluten free hamburger bun and a Lemon Meringue Greek yogurt. For a drink, I had some hot tea and water. The
total amount of carbs. in the entire meal was 78
. Everything was really delicious and I hope to have it, again soon
Hi everyone. Last night, I had beefless/meatless Sloppy Joe’s with a gluten free hamburger bun and a Lemon Meringue Greek yogurt. For a drink, I had some hot tea and water. The
total amount of carbs. in the entire meal was 78
. Everything was really delicious and I hope to have it, again soon
Activity2004
Administrator
in
Healthy Eating
3 years ago
Veggie Burger 🍔 and Greek Yogurt: Dinner 🍦
Tonight, I had a Veggie Burger made from pea protein and has no wheat in it. I had a gluten free hamburger bun with sweet relish and yellow mustard. For dessert, I had a peach Greek yogurt that was lower sugar. The total carbs. for the meal was: 60. What did you have for dinner tonight?😀👍
Tonight, I had a Veggie Burger made from pea protein and has no wheat in it. I had a gluten free hamburger bun with sweet relish and yellow mustard. For dessert, I had a peach Greek yogurt that was lower sugar. The total carbs. for the meal was: 60. What did you have for dinner tonight?😀👍
Activity2004
Administrator
in
Healthy Eating
3 years ago
Weight loss
Mornin all do you know where I can get weighted as I don't have a weightin scales, I've had a good wk thank god not eatin junk an drinkin more water. Thank you
Mornin all do you know where I can get weighted as I don't have a weightin scales, I've had a good wk thank god not eatin junk an drinkin more water. Thank you
Byas
in
Weight Loss Support
3 years ago
Lunch and Hot Tea
Hi everyone! For lunch today, I had a cheese sandwich with mustard and gluten free bread with Cheddar and Muenster Cheeses. I also had a lemon meringue Greek yogurt and hot tea on the side. There were 43 total carbs. in the entire lunch. Really great and delicious.
Hi everyone! For lunch today, I had a cheese sandwich with mustard and gluten free bread with Cheddar and Muenster Cheeses. I also had a lemon meringue Greek yogurt and hot tea on the side. There were 43 total carbs. in the entire lunch. Really great and delicious.
Activity2004
Administrator
in
Healthy Eating
3 years ago
Hello, newbie
Good evening. I'm new here and ready for a new approach to losing weight. I have chosen my username because I keep looking back at all my failed attempts in my life when it comes to weight loss. I have had some success in the last year by shifting some weight and getting fitter but have struggled to
Good evening. I'm new here and ready for a new approach to losing weight. I have chosen my username because I keep looking back at all my failed attempts in my life when it comes to weight loss. I have had some success in the last year by shifting some weight and getting fitter but have struggled to
Hidden
2021 May
in
Weight Loss Support
3 years ago
Notriptyline
Hi everyone just wondering how long side effects last when starting this medication? I started nortriptyline 4 days ago and I’m feeling really light headed dizzy not really “there” as such. It’s such a horrible feeling! Please tell me if this is a normal “adjusting” period and how long I’m in for or
Hi everyone just wondering how long side effects last when starting this medication? I started nortriptyline 4 days ago and I’m feeling really light headed dizzy not really “there” as such. It’s such a horrible feeling! Please tell me if this is a normal “adjusting” period and how long I’m in for or
Emilyhen
in
IBS Network
3 years ago
What do you do to loose your belly fat ?
Hello everyone! I really struggle to loose my belly fat. I manage to loose weight when I stay in track of my weight loss goal. But for me it’s so hard to see my waist line going down. I know there is no easy path but I would like to hear your experiences, success stories or whatever your experiences
Hello everyone! I really struggle to loose my belly fat. I manage to loose weight when I stay in track of my weight loss goal. But for me it’s so hard to see my waist line going down. I know there is no easy path but I would like to hear your experiences, success stories or whatever your experiences
Yellow_Blue
2020 December
in
Weight Loss Support
3 years ago
Hello!
I have never told anyone about my eating disorder that went on for 2 decades. It started in high school I became quiet anorexic never sickly but I did a lot of sports and ate very little. I weighed about 100 lbs. part of my problem was the issues I had with my mother. She was a control freak, a
I have never told anyone about my eating disorder that went on for 2 decades. It started in high school I became quiet anorexic never sickly but I did a lot of sports and ate very little. I weighed about 100 lbs. part of my problem was the issues I had with my mother. She was a control freak, a
Worldlymama
in
Talk ED (eating disorders)
3 years ago
Rejected from Eating Disorder Sevices
So my GP refered me to eating disorder service after 3 years of trying to stop vomiting and eating on the daily. But eating disorder services rejected me because apparently my eating disorder is due to a personality disorder but I really need help. I can’t keep throwing up 7 times a day I feel so trapped
So my GP refered me to eating disorder service after 3 years of trying to stop vomiting and eating on the daily. But eating disorder services rejected me because apparently my eating disorder is due to a personality disorder but I really need help. I can’t keep throwing up 7 times a day I feel so trapped
Hope2come
in
Talk ED (eating disorders)
3 years ago
IBS and liquid meal replacement
Has any one tried these liquid meal replacements to increase weight? When I have a flare up I don't want (or dare) to eat much and I really need to replace lost weight. They are not cheap but I wonder if they are worth while
Has any one tried these liquid meal replacements to increase weight? When I have a flare up I don't want (or dare) to eat much and I really need to replace lost weight. They are not cheap but I wonder if they are worth while
Dorothy71
in
IBS Network
3 years ago
Binge eating
Hey guys, My first time posting on here... but I’ve really been struggling with binge eating and just wondering if anyone has any advice on how to deal with that? I am not very overweight or anything, but I have put some weight on recently after losing a good bit last year and I just don’t want to get
Hey guys, My first time posting on here... but I’ve really been struggling with binge eating and just wondering if anyone has any advice on how to deal with that? I am not very overweight or anything, but I have put some weight on recently after losing a good bit last year and I just don’t want to get
BrightAndBeautiful
in
Weight Loss Support
3 years ago
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