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Lunch Today: 7-26-2021
Today for lunch, I had:
diced tomatoes, garlic flavored hummus, chopped up onions, half a cucumber with the peel and a strawberry Greek yogurt
. The
total amount of carbs. for the entire meal was: 28
. The
diced tomatoes, chopped onion and cucumber
were
leftovers and turned
Today for lunch, I had:
diced tomatoes, garlic flavored hummus, chopped up onions, half a cucumber with the peel and a strawberry Greek yogurt
. The
total amount of carbs. for the entire meal was: 28
. The
diced tomatoes, chopped onion and cucumber
were
leftovers and turned
Activity2004
Administrator
in
Healthy Eating
3 years ago
Baked green lentil penne.
Hi everyone, Here's what I made for dinner tonight with green lentil penne, its gluten free and vegan. I sautéed onion lots of baby plum tomatoes and diced mixed peppers in a little olive oil to soften then I added a table spoon of gram flour and mixed that with the olive oil then gradually added
Hi everyone, Here's what I made for dinner tonight with green lentil penne, its gluten free and vegan. I sautéed onion lots of baby plum tomatoes and diced mixed peppers in a little olive oil to soften then I added a table spoon of gram flour and mixed that with the olive oil then gradually added
Hidden
Administrator
in
Healthy Eating
3 years ago
Another 'good' Meal with Michael, my neighbour
Dear all, yesterday I went to the Butchers, near my Mother's Flat, and bought some 'Lemon/ Lime Chicken Quarters'. This afternoon I cooked them for myself, and my neighbour Michael, VERY good too! I put the oven onto a 'Moderate' Heat, about 150- 170 (3 to 3.5 gas), and left it to warm. I have a deep
Dear all, yesterday I went to the Butchers, near my Mother's Flat, and bought some 'Lemon/ Lime Chicken Quarters'. This afternoon I cooked them for myself, and my neighbour Michael, VERY good too! I put the oven onto a 'Moderate' Heat, about 150- 170 (3 to 3.5 gas), and left it to warm. I have a deep
AndrewT
in
Healthy Eating
3 years ago
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Devilled topping for baked fish.
You will need to increase or decrease quantities depending how many people you are feeding. Serves 2. 3 - 4 tablespoons fresh breadcrumbs. 1/2 small'ish onion, finely chopped. A knob of butter, softened. 1 teaspoon curry paste. Scant teaspoon wholegrain mustard. A dash of Worcestershire sauce.
You will need to increase or decrease quantities depending how many people you are feeding. Serves 2. 3 - 4 tablespoons fresh breadcrumbs. 1/2 small'ish onion, finely chopped. A knob of butter, softened. 1 teaspoon curry paste. Scant teaspoon wholegrain mustard. A dash of Worcestershire sauce.
Hidden
2021 June
in
Weight Loss Support
3 years ago
Lemon vinaigrette dressing.
Years ago, I got a recipe from the back of a packet of Tesco baby vegetables for lemon vinaigrette dressing. The original recipe had too much oil for my tastes so I did some tweaking and came up with a lighter, fresher tasting version. I will give both versions though. Original version : Finely grated
Years ago, I got a recipe from the back of a packet of Tesco baby vegetables for lemon vinaigrette dressing. The original recipe had too much oil for my tastes so I did some tweaking and came up with a lighter, fresher tasting version. I will give both versions though. Original version : Finely grated
Hidden
2021 June
in
Weight Loss Support
3 years ago
Skin issues with Hypothyroidism- Palmoplantar Hyperkeratotis
Just reviving an old post as I think this might help people, background including photos of painful skin lesions on hands and feet are here: https://healthunlocked.com/thyroiduk/posts/145410236/skin-problems-warning-photos-attached Doctors have finally identified it as Palmoplantar Hyperkeratotis which
Just reviving an old post as I think this might help people, background including photos of painful skin lesions on hands and feet are here: https://healthunlocked.com/thyroiduk/posts/145410236/skin-problems-warning-photos-attached Doctors have finally identified it as Palmoplantar Hyperkeratotis which
Wired123
in
Thyroid UK
3 years ago
RLS
Hello troops The enemy won last night time and time again the left flank was breached It wasn’t until 3.30 to 4am that we could stand down for some R&R Disheartened and exhausted but will live to fight another day Tonight I will bring in troops from the rear guard and right flank ( I have a gel filled
Hello troops The enemy won last night time and time again the left flank was breached It wasn’t until 3.30 to 4am that we could stand down for some R&R Disheartened and exhausted but will live to fight another day Tonight I will bring in troops from the rear guard and right flank ( I have a gel filled
Hoochybaby
in
Restless Legs Syndrome
3 years ago
Daily Diary for Wednesday 21st July 2021
Hi Everyone It's my first go at hosting today and I wanted to share something I've come to understand more and more over the years, and it's taken a long time let me tell you! LOVE YOURSELF! Whatever you do, wherever you go, do it with love for yourself. If you're having a bad day, week, month - do something
Hi Everyone It's my first go at hosting today and I wanted to share something I've come to understand more and more over the years, and it's taken a long time let me tell you! LOVE YOURSELF! Whatever you do, wherever you go, do it with love for yourself. If you're having a bad day, week, month - do something
Grigid
Moderator
in
Weight Loss Support
3 years ago
Does Vaginal estriol cream effect the up take of T3 supplements?
If so, what is the best way to counteract this?
If so, what is the best way to counteract this?
cc120
in
Thyroid UK
3 years ago
Gluten-free and Vegan Berries yogurt cake.😋❤️🌺
Hello everyone. Hope you have a peaceful Sunday so far and a great start of the week ahead! 🤗 Today I visited my parents and had wonderful lunch with them so I didn’t cook any food today. Instead, I made dessert for this evening.😋 I made two flavors of yogurt cakes: one is blueberries and the other
Hello everyone. Hope you have a peaceful Sunday so far and a great start of the week ahead! 🤗 Today I visited my parents and had wonderful lunch with them so I didn’t cook any food today. Instead, I made dessert for this evening.😋 I made two flavors of yogurt cakes: one is blueberries and the other
Hidden
in
Healthy Eating
3 years ago
Lunch Today: Two Types of Cheese, Mustard and Gluten Free Bread with a Lemon and Cream Greek Yogurt
Hi everyone, For today's lunch, I had a
slice of both Cheddar and Swiss cheeses, mustard with gluten free bread, diet lemon iced tea and a Lemon and Cream Greek Yogurt
on the side. With the yogurt and bread, the
total amount of carbs. for the entire meal is: 37
.
Hi everyone, For today's lunch, I had a
slice of both Cheddar and Swiss cheeses, mustard with gluten free bread, diet lemon iced tea and a Lemon and Cream Greek Yogurt
on the side. With the yogurt and bread, the
total amount of carbs. for the entire meal is: 37
.
Activity2004
Administrator
in
Healthy Eating
3 years ago
Tonight’s Dinner: 7-8-2021
Hi everyone. This was what I had for dessert with my dinner tonight. It’s a mix of blueberries, raspberries and blackberries in a parfait-like version along with some peanuts. It went well with the hotdog, gluten free hotdog bun, sweet relish, mustard and pinto beans with barbecue sauce. The entire
Hi everyone. This was what I had for dessert with my dinner tonight. It’s a mix of blueberries, raspberries and blackberries in a parfait-like version along with some peanuts. It went well with the hotdog, gluten free hotdog bun, sweet relish, mustard and pinto beans with barbecue sauce. The entire
Activity2004
Administrator
in
Healthy Eating
3 years ago
Gluten-free Fishcakes and Tzatziki dip.🐠😸😻😋❤️🌺
I felt so much energy today so I decided to be creative in my kitchen. Thank you Happyman4 for inspiring me to make fishcakes with Greek yogurt dip in mind. 😊🙏 My fishcakes recipe: 1. Defrost cods and fillet and mash them in a bowl (I like to taste some fish chunks so I don’t make them too mushy).
I felt so much energy today so I decided to be creative in my kitchen. Thank you Happyman4 for inspiring me to make fishcakes with Greek yogurt dip in mind. 😊🙏 My fishcakes recipe: 1. Defrost cods and fillet and mash them in a bowl (I like to taste some fish chunks so I don’t make them too mushy).
Hidden
in
Healthy Eating
3 years ago
Gluten free vegan ground almond and dried fruit cookies.
Hi everyone, I have a gluten free vegan neighbour who loves baking so we often get together for tea and cake or cookies. Earlier in the week I was given some gorgeous vegan gf ginger cake which I had with raspberries and ice cream. https://healthunlocked.com/veganfoodsforlife/posts/146399416/gluten-free-vegan-ginger-cake-with-raspberries-and-ice-cream
Hi everyone, I have a gluten free vegan neighbour who loves baking so we often get together for tea and cake or cookies. Earlier in the week I was given some gorgeous vegan gf ginger cake which I had with raspberries and ice cream. https://healthunlocked.com/veganfoodsforlife/posts/146399416/gluten-free-vegan-ginger-cake-with-raspberries-and-ice-cream
Hidden
Administrator
in
Healthy Eating
3 years ago
Monday Dinner: Gluten-Free Vegan Pad Thai. 😋❤️🌺
Hello everyone, hope you have a great day ahead! 🤗 I made pad Thai for dinner tonight. 😋 I’m so happy to find Thai kitchen Gluten-free rice noodle to create my own dish. Cooking instruction: Add noodles in boiled water for 5 mins. Rinse with cold water and set aside. Make sauce: grated ginger, sesame
Hello everyone, hope you have a great day ahead! 🤗 I made pad Thai for dinner tonight. 😋 I’m so happy to find Thai kitchen Gluten-free rice noodle to create my own dish. Cooking instruction: Add noodles in boiled water for 5 mins. Rinse with cold water and set aside. Make sauce: grated ginger, sesame
Hidden
in
Healthy Eating
3 years ago
My protective barrier...
Hi, It's been over four months since I wrote anything here... During that time I have really made a lot of changes with myself physically, mentally and in every way possible. I was and still am, on my way to recovery out of my eating disorder, and I have to say that after al this time I'm in a very
Hi, It's been over four months since I wrote anything here... During that time I have really made a lot of changes with myself physically, mentally and in every way possible. I was and still am, on my way to recovery out of my eating disorder, and I have to say that after al this time I'm in a very
L0lisa68
in
Talk ED (eating disorders)
3 years ago
Anxiety/depression/trouble eating
How do any of you deal with loss of appetite with depression/anxiety? For me, it makes me more anxious when I can’t eat and worry about losing weight. Vicious cycle. 😩
How do any of you deal with loss of appetite with depression/anxiety? For me, it makes me more anxious when I can’t eat and worry about losing weight. Vicious cycle. 😩
Toniarenee2
in
Anxiety Support
3 years ago
Weight Loss - Low calorie snacks
Completed week 5 of NHS weight loss programme and lost 2.3 kilos. I am restricted in amount of fibre and fruit I can eat (by Consultant's instructions) and so sometimes go over calories. I am lactose intolerant and eat gluten free bread as it is better for me. Any suggestions for low calorie snacks
Completed week 5 of NHS weight loss programme and lost 2.3 kilos. I am restricted in amount of fibre and fruit I can eat (by Consultant's instructions) and so sometimes go over calories. I am lactose intolerant and eat gluten free bread as it is better for me. Any suggestions for low calorie snacks
Semibreve40
Visitor
in
Weight Loss Support
3 years ago
Lunch/Brunch: Gluten-free Vegan Wonton and Salad. 😋❤️🌺
Hi Everyone, hope your day is joyful always! 🤗 Today my meal is pan seared then toast gluten-free veggies wonton to minimize the use of olive oil. 😋 Main stuffings: onions, spinach, mushrooms, ginger, cilantro and egg to bind them all together. It is my first time making wonton wrapped so the shape
Hi Everyone, hope your day is joyful always! 🤗 Today my meal is pan seared then toast gluten-free veggies wonton to minimize the use of olive oil. 😋 Main stuffings: onions, spinach, mushrooms, ginger, cilantro and egg to bind them all together. It is my first time making wonton wrapped so the shape
Hidden
in
Healthy Eating
3 years ago
Chopped Spinach, Swiss and Mild Cheddar Cheese, Rice Crust: Dinner
This is what I had for dinner tonight. The crust for the quiche was made with brown rice, lemon juice, two types of cheeses, liquid egg whites and chopped spinach. For dessert, we had chocolate ice cream. The entire meal was 48 carbs. with the ice cream. I will have the leftovers for lunch on Monday
This is what I had for dinner tonight. The crust for the quiche was made with brown rice, lemon juice, two types of cheeses, liquid egg whites and chopped spinach. For dessert, we had chocolate ice cream. The entire meal was 48 carbs. with the ice cream. I will have the leftovers for lunch on Monday
Activity2004
Administrator
in
Healthy Eating
3 years ago
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