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Making Kale Bread Today
100g Kale 200ml Boiling Water 7g Yeast Sachet 325g The Pantry Strong White Flour 40ml Olive Oil – plus a little extra for greasing 1 level tsp Salt 1 level tsp Ground Black Pepper 10g Caster Sugar 900g/2lb Loaf Tin Method Put the flour, yeast, sugar, salt and pepper into a large bowl and mix
100g Kale 200ml Boiling Water 7g Yeast Sachet 325g The Pantry Strong White Flour 40ml Olive Oil – plus a little extra for greasing 1 level tsp Salt 1 level tsp Ground Black Pepper 10g Caster Sugar 900g/2lb Loaf Tin Method Put the flour, yeast, sugar, salt and pepper into a large bowl and mix
Hidden
in
Weight Loss Support
8 years ago
low-carb diet??
Hi, I want to try this, does anybody do a low-carb diet? Obviously I know its self explanatory to just have low carbs but is it really beneficial for weight loss? Also, can anybody give me ideas or low-carb meals? Thanks guys :D
Hi, I want to try this, does anybody do a low-carb diet? Obviously I know its self explanatory to just have low carbs but is it really beneficial for weight loss? Also, can anybody give me ideas or low-carb meals? Thanks guys :D
Tasha12345
1 stone
in
Weight Loss Support
8 years ago
Binge eating getting serious
In the last few months, my binge eating and purging is getting serious. It has become a daily occurrence. Last year I lost so much weight I stopped getting my periods, but that was through restricting food rather than making myself sick. Stopping menstruating scared me into eating more, and I had a
In the last few months, my binge eating and purging is getting serious. It has become a daily occurrence. Last year I lost so much weight I stopped getting my periods, but that was through restricting food rather than making myself sick. Stopping menstruating scared me into eating more, and I had a
windupbird
in
Talk ED (eating disorders)
8 years ago
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Can't stop eating
Hi everyone, I feel I have to post because I'm getting out of control. I literally can't stop eating or thinking about food and now I am up to 17.5 stone. I managed to lose 2 stone before Xmas but that's gone back on and I hate myself. I'm going on a short break tomorrow and I know I'm going to have
Hi everyone, I feel I have to post because I'm getting out of control. I literally can't stop eating or thinking about food and now I am up to 17.5 stone. I managed to lose 2 stone before Xmas but that's gone back on and I hate myself. I'm going on a short break tomorrow and I know I'm going to have
Hidden
in
Weight Loss Support
8 years ago
Sunday weigh in 26th February 2017
Welcome to our weigh-in on Sunday 26th February 2017. We hope that you've all had a good week and are pleased with the results on the scales. If this isn't the case, don't get despondent, weight loss isn't linear and we're all human. Think of where things may have slipped a little. If you're
Welcome to our weigh-in on Sunday 26th February 2017. We hope that you've all had a good week and are pleased with the results on the scales. If this isn't the case, don't get despondent, weight loss isn't linear and we're all human. Think of where things may have slipped a little. If you're
Annde70
in
Weight Loss Support
8 years ago
vocal tics?/ anxiety/gag reflex
Hi, so this started two years ago for me. Whenever i would get stressed, too excited, sing or play a sport i would start to gag. I would stop that urge to gag by doing what i think is a vocal tic that you can of course hear me doing. This totally ruined my life because singing and sports were always
Hi, so this started two years ago for me. Whenever i would get stressed, too excited, sing or play a sport i would start to gag. I would stop that urge to gag by doing what i think is a vocal tic that you can of course hear me doing. This totally ruined my life because singing and sports were always
lexi902
in
Anxiety Support
8 years ago
Between a rock and a hard place
My sister has always been slim but now it's to slim. She talks about her weight a lot to me and she almost gloats about it to me and in some ways as horrible as it sounds I think she may be dramatizing her state with her anorexia because she has dramatized any illness in the past. But I can't just assume
My sister has always been slim but now it's to slim. She talks about her weight a lot to me and she almost gloats about it to me and in some ways as horrible as it sounds I think she may be dramatizing her state with her anorexia because she has dramatized any illness in the past. But I can't just assume
Ledel
in
Talk ED (eating disorders)
8 years ago
What a joyful day...
Hi to all, Today I started with a 3km walk and thoroughly enjoyed it. I think I provided some enjoyment to the people at the community centre who could not work out what was happening. They must have thought that there was a confused old lady or perhaps a lady not able to make up here mind which way
Hi to all, Today I started with a 3km walk and thoroughly enjoyed it. I think I provided some enjoyment to the people at the community centre who could not work out what was happening. They must have thought that there was a confused old lady or perhaps a lady not able to make up here mind which way
Mammou
10 kg
in
Weight Loss Support
8 years ago
Every muscle hurts, I hold myself rigid!
Hi Everyone, As my title I seem to hold my body rigid without even realising it. And I think consequently that's why all my muscles hurt. My jaw, Neck,back,arms ,legs and even the bottoms of my feet. Every day I hurt, it makes me tired,dizzy and sick. I have had every test , including a brain scan. So
Hi Everyone, As my title I seem to hold my body rigid without even realising it. And I think consequently that's why all my muscles hurt. My jaw, Neck,back,arms ,legs and even the bottoms of my feet. Every day I hurt, it makes me tired,dizzy and sick. I have had every test , including a brain scan. So
Funkyfaerie
in
Anxiety Support
8 years ago
Weight loss on dead point
The scales is not mobing neither up neither down. I have installed a new app which i love called fitbit. It gave me an estimate of 1200 cal if i want to drop 0,3 kg a week which i thought is doable, but no progress yet. I might be calculating wrong my calories. I am doing fitness pilates twice a week
The scales is not mobing neither up neither down. I have installed a new app which i love called fitbit. It gave me an estimate of 1200 cal if i want to drop 0,3 kg a week which i thought is doable, but no progress yet. I might be calculating wrong my calories. I am doing fitness pilates twice a week
stefania1
in
Weight Loss Support
8 years ago
Tooth implant and antibodies
Two years ago i had a failed tooth implant. I did not know then what i know now, thanks to my endo referring me to this website. Today i read a caption in the science museum that stated that our immune system would eventually accept a foreign body such as a hip replacement. I wonder if this is still
Two years ago i had a failed tooth implant. I did not know then what i know now, thanks to my endo referring me to this website. Today i read a caption in the science museum that stated that our immune system would eventually accept a foreign body such as a hip replacement. I wonder if this is still
hashimotoes01
in
Thyroid UK
8 years ago
Easy nutritional food and beverages
Love to eat good,I'm on CHEMOTHERAPY for autologous stem cell transplantation.done 8. R chop. Cancer transformed to abrasive form
Love to eat good,I'm on CHEMOTHERAPY for autologous stem cell transplantation.done 8. R chop. Cancer transformed to abrasive form
Bhlool
in
Healthy Eating
8 years ago
My health
Hi everyone I want to lose weight because I am obese and suffer from fatty liver
Hi everyone I want to lose weight because I am obese and suffer from fatty liver
Mg1967
in
Weight Loss Support
8 years ago
Healthy Baked Beans
We all know that baked beans are loaded with sugar! I've just made a large crock (slow cooker) of a healthier version. Slow Cooker Baked Beans in tomato sauce Preparation Time:15 mins Cooking Time:5 hrs Serves:9 Calories per serving:120 Ingredients Red Onion -280g Garlic -3 Cloves/9g Virgin Olive
We all know that baked beans are loaded with sugar! I've just made a large crock (slow cooker) of a healthier version. Slow Cooker Baked Beans in tomato sauce Preparation Time:15 mins Cooking Time:5 hrs Serves:9 Calories per serving:120 Ingredients Red Onion -280g Garlic -3 Cloves/9g Virgin Olive
Pineapple27
4 stone
in
Weight Loss Support
8 years ago
Indian Cabbage Stir Fry - 347 calories
For two VERY LARGE portions, or three regular! Ingredients Savoy Cabbage -300g Butter -22g Onions -132g Celery, 2 sticks -93g Lamb, Mince (20% fat) -250g Curry Paste, Tikka, Finest, Tesco-100g Garlic -1 Clove/3g Fresh Coriander Leaves -1 Bunch/20g White Wine Vinegar -1 Tsp/5ml Pepper, Black, Freshly
For two VERY LARGE portions, or three regular! Ingredients Savoy Cabbage -300g Butter -22g Onions -132g Celery, 2 sticks -93g Lamb, Mince (20% fat) -250g Curry Paste, Tikka, Finest, Tesco-100g Garlic -1 Clove/3g Fresh Coriander Leaves -1 Bunch/20g White Wine Vinegar -1 Tsp/5ml Pepper, Black, Freshly
Pineapple27
4 stone
in
Weight Loss Support
8 years ago
Low Calorie, Nutritious & Tasty Alternative to Crisps?
Oven dried chickpeas and green lentils, drained and rinsed, before being tossed in chilli flakes, garlic powder, smoked paprika, virgin olive oil and a little salt. Oven roast on 160F for 30-40 minutes and....
Oven dried chickpeas and green lentils, drained and rinsed, before being tossed in chilli flakes, garlic powder, smoked paprika, virgin olive oil and a little salt. Oven roast on 160F for 30-40 minutes and....
MrNiceGuy
in
Weight Loss Support
8 years ago
I'm new- and 50 years old!
Hi I'm a 50 year old woman and am suffering from an eating disorder. I would like to know if there are others my age on this site as I feel like I'm the only one.... it seems all the advice is for young women! Im a survivor of childhood sexual abuse and controlling my eating is the only way I know to
Hi I'm a 50 year old woman and am suffering from an eating disorder. I would like to know if there are others my age on this site as I feel like I'm the only one.... it seems all the advice is for young women! Im a survivor of childhood sexual abuse and controlling my eating is the only way I know to
Linda_79
in
Talk ED (eating disorders)
8 years ago
Weight losses Defies Me
So I have been very good but the scales dont say so. I posted in January not happy with slow weight loss. My Fitness has improved so well and I am proud of that. I run, I do bodypump and yoga. In January I was not calorie counting (but not eating excessively). In February I started counting calories
So I have been very good but the scales dont say so. I posted in January not happy with slow weight loss. My Fitness has improved so well and I am proud of that. I run, I do bodypump and yoga. In January I was not calorie counting (but not eating excessively). In February I started counting calories
Watton
in
Weight Loss Support
8 years ago
Week 6 - Only 1.5lbs gone, but still down :)
After the euphoria of last weeks loss and achieving my first stone loss badge, it was back to reality this week with a very meagre 1 and a half pounds loss. I know its a loss and I know I did not have a very good weekend and slipped back into some old bad ways (snacking). The good work I put in during
After the euphoria of last weeks loss and achieving my first stone loss badge, it was back to reality this week with a very meagre 1 and a half pounds loss. I know its a loss and I know I did not have a very good weekend and slipped back into some old bad ways (snacking). The good work I put in during
RockPython54
1 stone
in
Weight Loss Support
8 years ago
Advice greatly appreciated
Ok so here goes, After Christmas I got my boyfriend to take a photo of me in just my gym bra and shorts. When I looked at the picture I couldn't believe it was me, that I looked that big!! We decided to fly out to Thailand (that's were I am currently) and do 6 weeks of Muay Thai training and exercise
Ok so here goes, After Christmas I got my boyfriend to take a photo of me in just my gym bra and shorts. When I looked at the picture I couldn't believe it was me, that I looked that big!! We decided to fly out to Thailand (that's were I am currently) and do 6 weeks of Muay Thai training and exercise
Wanttobe52kilos
in
Weight Loss Support
8 years ago
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