We all know that baked beans are loaded with sugar!
I've just made a large crock (slow cooker) of a healthier version.
Slow Cooker Baked Beans in tomato sauce
Preparation Time:15 mins
Cooking Time:5 hrs
Serves:9
Calories per serving:120
Ingredients
Red Onion -280g
Garlic -3 Cloves/9g
Virgin Olive Oil -6ml
Haricot Beans, Drained -3 Cans/705g
Chopped Tomatoes in Rich Tomato Juice, Italian, Canned, Tesco-2 Cans/800g
Worcestershire Sauce -20g
HP Sauce -20g
Ground Cumin -1 Tsp/5g
Smoked Paprika -1 Tbsp/7g
Balsamic Vinegar -20ml
Whole Grain Mustard -45g
Tomato Puree, Double Concentrate -100g
Tabasco Sauce -10ml
Method
Peel and finely chop onion. Peel and finely chop garlic. Place oil into a large frying pan and heat over a medium heat. Add onions and cook for 5 minutes before adding garlic. Do not allow to brown.
Add all the other ingredients into the pan and stir well.
Transfer into a slow cooker and cook on the medium setting for 5 hours, or 2-2.5 hours on the high setting.
Nutrition Data Per Serving
Calories (kcal)120
Carbohydrate (g)17.5
Fat (g)2.0
Fibre (g)7.9
Protein (g)7.4
I'll be freezing some!
