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Reducing Carbohydrate intake
In response to another post (yesterday) about healthy snacks, quite a debate was sparked about "good fats" in snacks as opposed to "low calorie" (often full of sugar). I have been losing weight for 5 years now - and have adopted this way of eating to lose my last stone and also will adopt much the Blood
In response to another post (yesterday) about healthy snacks, quite a debate was sparked about "good fats" in snacks as opposed to "low calorie" (often full of sugar). I have been losing weight for 5 years now - and have adopted this way of eating to lose my last stone and also will adopt much the Blood
Pineapple27
4 stone
in
Weight Loss Support
8 years ago
Counting Calories & Exercise
Evening everyone, Hope you are all well 🌻 My calorie allowance for each day is 1800 I record everything I eat and drink on My Fitness Pal App which I sync with my Fitbit. When my Fitbit records my steps it adds them as exercise to MFP App and I manually record my swimming minutes as well. This usually
Evening everyone, Hope you are all well 🌻 My calorie allowance for each day is 1800 I record everything I eat and drink on My Fitness Pal App which I sync with my Fitbit. When my Fitbit records my steps it adds them as exercise to MFP App and I manually record my swimming minutes as well. This usually
Hidden
1 stone
in
Weight Loss Support
8 years ago
Day 3 and i not hungry - wow!
This is day 3 and i can't believe that i not feeling hungry and only had around 900 cals! Yesterday , i went to bed quite hungry and i had 1450 cals. for my breakfast i had mini shredded wheat (40g) with skimmed milk and this filled me up until lunch. For lunch i had liver with lemon, salad and wholemeal
This is day 3 and i can't believe that i not feeling hungry and only had around 900 cals! Yesterday , i went to bed quite hungry and i had 1450 cals. for my breakfast i had mini shredded wheat (40g) with skimmed milk and this filled me up until lunch. For lunch i had liver with lemon, salad and wholemeal
pilatesrocks
in
Weight Loss Support
8 years ago
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Emotional Eating
Grrrrr - why is it when I get upset the first thing I want to do is eat!! Really need to get control of it - on a positive I have not eaten yet so will learn another way to cope which will then not leave me feeling guilty! Fingers crossed the feeling will not last too long xx
Grrrrr - why is it when I get upset the first thing I want to do is eat!! Really need to get control of it - on a positive I have not eaten yet so will learn another way to cope which will then not leave me feeling guilty! Fingers crossed the feeling will not last too long xx
Weygirl
in
Weight Loss Support
8 years ago
New online community for Anorexia Bulimia Care
Please be aware that ABC now have an online community for Peer to Peer Support for Parents and Carers at : http://www.anorexiabulimiacare.org.uk/online_community If you have a friend or someone in your family who is battling an eating disorder, then this unique online community has been created to help
Please be aware that ABC now have an online community for Peer to Peer Support for Parents and Carers at : http://www.anorexiabulimiacare.org.uk/online_community If you have a friend or someone in your family who is battling an eating disorder, then this unique online community has been created to help
ABC-
Anorexia Bulimia Care
in
Talk ED (eating disorders)
8 years ago
Food and exercise diary 20/03/2017
Hi all, bit late but sharing yesterday's food diary, but unfortunately didn't take any photos! Breakfast: 45g muesli with 150ml semi skimmed milk & blueberries (made 'overnight oats' style and it's lovely!) Snack: Aldi be-light cheese and onion crisps Lunch: Babyleaf salad with falafels and roasted
Hi all, bit late but sharing yesterday's food diary, but unfortunately didn't take any photos! Breakfast: 45g muesli with 150ml semi skimmed milk & blueberries (made 'overnight oats' style and it's lovely!) Snack: Aldi be-light cheese and onion crisps Lunch: Babyleaf salad with falafels and roasted
princessizzybee
in
Weight Loss Support
8 years ago
Cancer warrior ready to fight the weight
Me and my chocolate lab paddy at Christmas ... I was still being ill at the time 😷... I found out I had ovarian cancer may 2016 had op and chemo treatment and I am now classed as cancer free... trust me to get the cancer that makes you fat lol ... I want to lose about three stone and improve my mobility
Me and my chocolate lab paddy at Christmas ... I was still being ill at the time 😷... I found out I had ovarian cancer may 2016 had op and chemo treatment and I am now classed as cancer free... trust me to get the cancer that makes you fat lol ... I want to lose about three stone and improve my mobility
Microbabe
2 stone
in
Weight Loss Support
8 years ago
Low carb a good idea???
http://www.bbc.co.uk/news/health-39292389 Interesting article here somewhat debunks the low carb lifestyle: the Tsimane people in Bolivia are apparently the healthiest people in the world. They get 72% of their calories from carbohydrates (compared
http://www.bbc.co.uk/news/health-39292389 Interesting article here somewhat debunks the low carb lifestyle: the Tsimane people in Bolivia are apparently the healthiest people in the world. They get 72% of their calories from carbohydrates (compared
Hidden
Maintainer
in
Weight Loss Support
8 years ago
What is DIET food?
Hey guys. Something that came up from one of my clients who was feeling hungry in work and wanted to grab a go ahead bar for a snack as it was a low fat option. When I looked it up I realised what a sleazy deal that is being done by these so called diet bars, So before I dive in, I recommended she got
Hey guys. Something that came up from one of my clients who was feeling hungry in work and wanted to grab a go ahead bar for a snack as it was a low fat option. When I looked it up I realised what a sleazy deal that is being done by these so called diet bars, So before I dive in, I recommended she got
PTKeith
in
Weight Loss Support
8 years ago
Anyone tried 'shiritaki noodles' as a low calorie option?
Hi, has anyone out there ever eaten shiritaki noodles? Apparently they are just dietary fibre and contain hardly any calories. Before I start trying to track them down I thought I'd get some reviews on them. Apparently they'd have a pasta and rice substitute version too. I first heard them mentioned
Hi, has anyone out there ever eaten shiritaki noodles? Apparently they are just dietary fibre and contain hardly any calories. Before I start trying to track them down I thought I'd get some reviews on them. Apparently they'd have a pasta and rice substitute version too. I first heard them mentioned
Sharshargabor
in
Healthy Eating
8 years ago
Creamy chicken tikka without the rice! 336 calories
Preparation Time: 30 mins Cooking Time: 45 mins Serves: 4 Calories per serving: 336.2 Ingredients Onions -203g Peppers, Red -168g Vegetable Oil -9ml Chestnut Mushrooms -265g Tomatoes, Chopped Tinned - 400g Fresh Coriander -1 Bunch/20g Tesco Finest Tikka Curry Paste - 100g 2 x Chicken Breast Fillets
Preparation Time: 30 mins Cooking Time: 45 mins Serves: 4 Calories per serving: 336.2 Ingredients Onions -203g Peppers, Red -168g Vegetable Oil -9ml Chestnut Mushrooms -265g Tomatoes, Chopped Tinned - 400g Fresh Coriander -1 Bunch/20g Tesco Finest Tikka Curry Paste - 100g 2 x Chicken Breast Fillets
Pineapple27
4 stone
in
Weight Loss Support
8 years ago
Spreading the disease
I've been reading about eating disorders, and there is the suggestion that eating disorders have become increasingly prevalent, and that this prevalence is spreading geographically. This made me think - do I have a responsibility not to contribute to this epidemic? Should I be careful about how I talk
I've been reading about eating disorders, and there is the suggestion that eating disorders have become increasingly prevalent, and that this prevalence is spreading geographically. This made me think - do I have a responsibility not to contribute to this epidemic? Should I be careful about how I talk
windupbird
in
Talk ED (eating disorders)
8 years ago
Little changes are making big difference...
Iam about to have major surgery. And my consultant said any weight I could lose would benefit my recover.. so like everything in my life I leave until last minute.. but I've just cut out ... no sugar.. no red meats .. no white carbs.. no dairy.. added probiotics, lysine drinking lots of water .. green
Iam about to have major surgery. And my consultant said any weight I could lose would benefit my recover.. so like everything in my life I leave until last minute.. but I've just cut out ... no sugar.. no red meats .. no white carbs.. no dairy.. added probiotics, lysine drinking lots of water .. green
slimlyn1
in
Healthy Eating
8 years ago
Super Saturday Weigh-in - 11 March
Welcome to our Saturday weigh-in. It is my first time posting so I hope I get it right. Many of us are having health firsts be it joining the forum, posting for the first time, a first visit to the gym or those first weeks of a new way of viewing food. All those firsts are a great step towards a healthier
Welcome to our Saturday weigh-in. It is my first time posting so I hope I get it right. Many of us are having health firsts be it joining the forum, posting for the first time, a first visit to the gym or those first weeks of a new way of viewing food. All those firsts are a great step towards a healthier
nteapea
2020 April
in
Weight Loss Support
8 years ago
Getting rid of the voice
Hi I really need some advise guys!!! I am an outpatient of Anorexia Nerovsa. I have been told I have to gain weight for my chances of having a baby. My periods havnt returned so this is my main goal Though I am not servery underweight my body still hasnt reached its set point. things still arnt working
Hi I really need some advise guys!!! I am an outpatient of Anorexia Nerovsa. I have been told I have to gain weight for my chances of having a baby. My periods havnt returned so this is my main goal Though I am not servery underweight my body still hasnt reached its set point. things still arnt working
Sammy987
in
Talk ED (eating disorders)
8 years ago
Weigh-in TUESDAY 7th March 2017
Hello Tuesday Trimmers! Please reply to this post on TUESDAY to join the weigh-in. Thank you The first Tuesday Weigh-in of Spring! Everything's growing except, hopefully, us! We hope that you've all had a good week and are pleased with the results on the scales. If this isn't the case, don't get despondent
Hello Tuesday Trimmers! Please reply to this post on TUESDAY to join the weigh-in. Thank you The first Tuesday Weigh-in of Spring! Everything's growing except, hopefully, us! We hope that you've all had a good week and are pleased with the results on the scales. If this isn't the case, don't get despondent
JiminyCricket
2020 July
in
Weight Loss Support
8 years ago
Do I NOW have an Eating Disorder?
One month ago, I wrote a post here, wondering if I had an eating disorder. One and a half month later, now I think I do. My friend, as I mentioned before, told me she was bulimic. But she recently stopped, and slowly stopped eating, so I assume she's anorexic. She told me she wanted to be as thin as
One month ago, I wrote a post here, wondering if I had an eating disorder. One and a half month later, now I think I do. My friend, as I mentioned before, told me she was bulimic. But she recently stopped, and slowly stopped eating, so I assume she's anorexic. She told me she wanted to be as thin as
AndreaTan
in
Talk ED (eating disorders)
8 years ago
How to talk to your GP
Hi guys, I was wondering about how should I tell my Gp that I no longer restrict, my weight is more than ok, and so technically everythings is fine but in my head everything still revolves around my food issues. Kind of see myself just as a Ed sufferer or a Ed fighter or whatever..when what I wish I
Hi guys, I was wondering about how should I tell my Gp that I no longer restrict, my weight is more than ok, and so technically everythings is fine but in my head everything still revolves around my food issues. Kind of see myself just as a Ed sufferer or a Ed fighter or whatever..when what I wish I
Kessa
in
Talk ED (eating disorders)
8 years ago
Give up the YO-YO
Hi all. Been a while since I did a post. Been really busy at work. So I thought I would talk about the type of diet it sounds like a lot of people here have been on. Namely the Yo-yo diet. I would be interested to know how many people on this forum have lost a ton of weight and then put it all back on
Hi all. Been a while since I did a post. Been really busy at work. So I thought I would talk about the type of diet it sounds like a lot of people here have been on. Namely the Yo-yo diet. I would be interested to know how many people on this forum have lost a ton of weight and then put it all back on
PTKeith
in
Weight Loss Support
8 years ago
My inner sabotage
I am 58 retired and at 5ft 2in weigh a whopping 13st 5lb. I know I need to lose weight but my inner demon is over powering me. I can eat large tubs of ice cream and huge amounts of chocolate on my regular binges. I am being treated for depression/anxiety and wonder if the drugs Fluoxetine and Amytriplene
I am 58 retired and at 5ft 2in weigh a whopping 13st 5lb. I know I need to lose weight but my inner demon is over powering me. I can eat large tubs of ice cream and huge amounts of chocolate on my regular binges. I am being treated for depression/anxiety and wonder if the drugs Fluoxetine and Amytriplene
fiftyshadesofJ
in
Weight Loss Support
8 years ago
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