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Gardening day part 2.
Well today's gardening was rather less painful but productive. i ended up clearing all the vegetation in the picture below. and in total spent about 5-6 hours in the garden! me and a few family members are currently building a wall and have got much further than what Trump has with his wall ;-) to the
Well today's gardening was rather less painful but productive. i ended up clearing all the vegetation in the picture below. and in total spent about 5-6 hours in the garden! me and a few family members are currently building a wall and have got much further than what Trump has with his wall ;-) to the
SilverSpeed
in
Weight Loss Support
7 years ago
Do I really have an ed
Hey So I been in treatment for anorexia for 9 months now I did come to terms with the diagnosis but now I'm thinking do I really have an eating disorder I don't feel sick enough to have an ed and I have started restricting again things have been mega stressful with home and work but I dunno this time
Hey So I been in treatment for anorexia for 9 months now I did come to terms with the diagnosis but now I'm thinking do I really have an eating disorder I don't feel sick enough to have an ed and I have started restricting again things have been mega stressful with home and work but I dunno this time
Soph91
in
Talk ED (eating disorders)
7 years ago
Do I have an eating disorder 😕
I’m 14 and average height 5.4 and I weigh 9.1. I know I’m not light or underweight by recently I’ve read up about how you can suffer from an eating disorder and not be underweight. I’ve been struggling with my weight since I was around 11 thinking I’m fat I do a lot of dance so naturally I feel the pressure
I’m 14 and average height 5.4 and I weigh 9.1. I know I’m not light or underweight by recently I’ve read up about how you can suffer from an eating disorder and not be underweight. I’ve been struggling with my weight since I was around 11 thinking I’m fat I do a lot of dance so naturally I feel the pressure
Hidden
in
Talk ED (eating disorders)
7 years ago
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She comes to see me everyday, sits next to me, feeds me and talks to me. I don’t speak to her. I can not speak. I have almost lost my speech. I must be about ninety years old now. Florence… is my wife. I was speechless also when I saw her for the first time some sixty five years ago. She looked beautiful
She comes to see me everyday, sits next to me, feeds me and talks to me. I don’t speak to her. I can not speak. I have almost lost my speech. I must be about ninety years old now. Florence… is my wife. I was speechless also when I saw her for the first time some sixty five years ago. She looked beautiful
activelazy
in
Thyroid UK
7 years ago
Hello
Hi everyone. After looking into different weight loss plans I have joined the weight loss nhs 12 week plan. After checking my weight and bmi i need to lose 10kg to be a healthy weight. After returning from a holiday recently I thought I had lost weight or stayed the same but the scales said different
Hi everyone. After looking into different weight loss plans I have joined the weight loss nhs 12 week plan. After checking my weight and bmi i need to lose 10kg to be a healthy weight. After returning from a holiday recently I thought I had lost weight or stayed the same but the scales said different
VJ3679
in
Weight Loss Support
7 years ago
Saturday weigh in
Hi every one Saturday weigh in was not too bad maintained my weight of 80 kgs will continue this week to try and make my target of 77 kgs. I am liking the fruit and yoghurt for breakfast energy bites to quell the hunger and scramble egg and smoked salmon for lunch, had a bit of a drama with the stir
Hi every one Saturday weigh in was not too bad maintained my weight of 80 kgs will continue this week to try and make my target of 77 kgs. I am liking the fruit and yoghurt for breakfast energy bites to quell the hunger and scramble egg and smoked salmon for lunch, had a bit of a drama with the stir
arty65
in
Weight Loss Support
7 years ago
Help please!
Hi I'm new to this whole thing but I'd really like some help and advice. I'm 19 years old, obese and suffering from depression. I've just broke up with my long term partner, he cheated on me several times which has made me suffer from emotional binge eating. I really want to lose ALOT of weight (7-8
Hi I'm new to this whole thing but I'd really like some help and advice. I'm 19 years old, obese and suffering from depression. I've just broke up with my long term partner, he cheated on me several times which has made me suffer from emotional binge eating. I really want to lose ALOT of weight (7-8
Tanya-T
in
Weight Loss Support
7 years ago
Running through water ...
I work hard and love my job but I can't do household duties without a serious cost to my emotional well being. It isn't laziness. I actually feel physical pain when I even think about doing some tasks. The pain I feel causes me to feel exhausted and I need to lie down. I have spoken to my GP about this
I work hard and love my job but I can't do household duties without a serious cost to my emotional well being. It isn't laziness. I actually feel physical pain when I even think about doing some tasks. The pain I feel causes me to feel exhausted and I need to lie down. I have spoken to my GP about this
Hidden
Restart Dec 2022
in
Weight Loss Support
7 years ago
Hypo Symptoms returned after 3 years
I’ve been on Naturethroid for the last 3+ years and also gluten free. Until earlier this year I felt really healthy but now some of my previous symptoms have returned (brain fog, weight gain, fatigue, aches and pains, hair loss, clumsiness, scalloped swollen tongue). I was diagnosed with H pylori in
I’ve been on Naturethroid for the last 3+ years and also gluten free. Until earlier this year I felt really healthy but now some of my previous symptoms have returned (brain fog, weight gain, fatigue, aches and pains, hair loss, clumsiness, scalloped swollen tongue). I was diagnosed with H pylori in
limasog
in
Thyroid UK
7 years ago
Newbie who wants to start losing weight
Hi. I'm Dennis, just joined today and want to lose between 3-4 stone over the next 12-18 months if possible. I've started walking between 8,000 and 10,000 steps per day and plan to cycle 50 miles per week. Running is out of the question due to knee problems. I need to address my diet. Any good suggestions
Hi. I'm Dennis, just joined today and want to lose between 3-4 stone over the next 12-18 months if possible. I've started walking between 8,000 and 10,000 steps per day and plan to cycle 50 miles per week. Running is out of the question due to knee problems. I need to address my diet. Any good suggestions
scottd5
in
Weight Loss Support
7 years ago
Fish & Chips - 342 calories
Lightly dusted lemon sole fillet (frozen, from the shop that begins with "A" but the blue one rather than the green one!) - 171 calories. Celeriac 250g cut into "chips" (52 cals) and oven baked in half a tablespoon of olive oil (64 cals). 94g of runner beans (18 cals) with 5g of butter (37 cals).
Lightly dusted lemon sole fillet (frozen, from the shop that begins with "A" but the blue one rather than the green one!) - 171 calories. Celeriac 250g cut into "chips" (52 cals) and oven baked in half a tablespoon of olive oil (64 cals). 94g of runner beans (18 cals) with 5g of butter (37 cals).
Pineapple27
4 stone
in
Weight Loss Support
7 years ago
PLEASE EASE MY MIND! 😢😢
My anxiety is thru the roof. I have a bloated stomach that does not go away, some cramps.. not really bad , Just bothers, the pain seems to be in different locations of my abdominal area, and I have been purging a lot!!! I am so scared to go to the doctors.. I am terrified and can't even function thinking
My anxiety is thru the roof. I have a bloated stomach that does not go away, some cramps.. not really bad , Just bothers, the pain seems to be in different locations of my abdominal area, and I have been purging a lot!!! I am so scared to go to the doctors.. I am terrified and can't even function thinking
Lvdmarte76
in
Anxiety Support
7 years ago
High Protein loaf & Moroccan Chicken...
Hello all, how are you this fine day? I've been back at choir today (I sing in a Rock Choir) and was surprised how much I'd missed it - such a lovely bunch of people and our choir leader makes us laugh - a lot! He's a natural comic and extrovert. We are singing "Don't Stop Believin'" (Group called journey
Hello all, how are you this fine day? I've been back at choir today (I sing in a Rock Choir) and was surprised how much I'd missed it - such a lovely bunch of people and our choir leader makes us laugh - a lot! He's a natural comic and extrovert. We are singing "Don't Stop Believin'" (Group called journey
Pineapple27
4 stone
in
Weight Loss Support
7 years ago
Do I have an eating disorder?
I weigh 60 kg and I am 164 centimetres tall. My BMI is 22. I feel like that's to much. I avoid looking in the mirror whenever I can because when I do look to myself I feel fat. I'm obsessed about weight loss and I eat in general healthy although In can't seem to manage to lose weight. I think I eat on
I weigh 60 kg and I am 164 centimetres tall. My BMI is 22. I feel like that's to much. I avoid looking in the mirror whenever I can because when I do look to myself I feel fat. I'm obsessed about weight loss and I eat in general healthy although In can't seem to manage to lose weight. I think I eat on
Paulinedm
in
Talk ED (eating disorders)
7 years ago
Sunday Lunch
As I am so busy today, I decided to go for a really quick salad from Joe Wicks' Lean in 15. A bit calorific but great! 110g of tuna steak =- 120KCal/ 2 g fat 2 spring onions thinly sliced - 15 KCal/ 0g 125 g mango cubed - 60Kcal /0g 75 g black eyed peas - 90KCal/ 2 g 70g avocado pear cubed - 143KCal
As I am so busy today, I decided to go for a really quick salad from Joe Wicks' Lean in 15. A bit calorific but great! 110g of tuna steak =- 120KCal/ 2 g fat 2 spring onions thinly sliced - 15 KCal/ 0g 125 g mango cubed - 60Kcal /0g 75 g black eyed peas - 90KCal/ 2 g 70g avocado pear cubed - 143KCal
Hidden
in
Healthy Eating
7 years ago
My first meal of today
I really like start my day with this type of foods including avocado, labneh, boiled eggs, mixed raw veggies (celery, zucchini, garlic and mixed sprouts - lentils and fenugreek) with extra virgin olive oil and lemon juice seasoning with salt and black pepper. I do rotate the green & raw veggies from
I really like start my day with this type of foods including avocado, labneh, boiled eggs, mixed raw veggies (celery, zucchini, garlic and mixed sprouts - lentils and fenugreek) with extra virgin olive oil and lemon juice seasoning with salt and black pepper. I do rotate the green & raw veggies from
Luckysugar
in
Healthy Eating
7 years ago
New scales required!!!!!!!!!!!!!!!! Help!
Morning all, well I went to weigh in today at the completion of week 4, last week I weighed in at 15 stone 3lb and 6 oz. I stood on the scales with the same routine that I have done since the start of the twelve week plan, and initially the scales read 15 stone 2lb and 4oz, I got off and back on again
Morning all, well I went to weigh in today at the completion of week 4, last week I weighed in at 15 stone 3lb and 6 oz. I stood on the scales with the same routine that I have done since the start of the twelve week plan, and initially the scales read 15 stone 2lb and 4oz, I got off and back on again
NinjaW78
4lbs
in
Weight Loss Support
7 years ago
Working out and eating right and put on weight
So I eat well, cook most from scratch, I go to the gym at least 5 times a week with a mix of cardio and weight training. I really struggling with my weight and always have done. I recently invested in a PT to help me at the gym in the hopes this may kick start something. I have been in a good routine
So I eat well, cook most from scratch, I go to the gym at least 5 times a week with a mix of cardio and weight training. I really struggling with my weight and always have done. I recently invested in a PT to help me at the gym in the hopes this may kick start something. I have been in a good routine
Katieanne1984
in
Weight Loss Support
7 years ago
Overweight
I think I have an eating disorder because everytime I think about losing weight I want to eat unhealthy. I am not making a joke out of it I am completely serious. I don't currently have any medical issues that would warrant losing weight other than my self esteem.
I think I have an eating disorder because everytime I think about losing weight I want to eat unhealthy. I am not making a joke out of it I am completely serious. I don't currently have any medical issues that would warrant losing weight other than my self esteem.
rrichardson
in
Healthy Eating
7 years ago
Do I have an eating disorder?
I am petrified when i see i gained weight and i restrict my calories to 500 a day. I weight myself multiple times a day and my parents and friends have noticed i have lost weight. I hate eating around people and I am uncomfortable watching people eat. I have lost 16lbs in the last month and a bit. Do
I am petrified when i see i gained weight and i restrict my calories to 500 a day. I weight myself multiple times a day and my parents and friends have noticed i have lost weight. I hate eating around people and I am uncomfortable watching people eat. I have lost 16lbs in the last month and a bit. Do
smyth18
in
Talk ED (eating disorders)
7 years ago
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