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Dr Eric Berg
Benefits of lemon water youtube - quite interesting and benefits of food such ginger, garlic on youtube just google https://m.youtube.com/watch?v=TankFrHtQiM
Benefits of lemon water youtube - quite interesting and benefits of food such ginger, garlic on youtube just google https://m.youtube.com/watch?v=TankFrHtQiM
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Healthy Eating
4 years ago
Day1 of my weight loss
I stand on the scales. My weight has decreased by 1.5 pounds. Not bad. I already weigh 232.5 pounds. There are 106.5 lbs left to lose. There is a beginning).
I stand on the scales. My weight has decreased by 1.5 pounds. Not bad. I already weigh 232.5 pounds. There are 106.5 lbs left to lose. There is a beginning).
thegreato793
2020 December
in
Weight Loss Support
4 years ago
No weight loss
Hi I have never quite worked out how to use all the sights on here as I have heart failure, atrial fibliration permanent and need to lose weight. I have lost weight in the past and kept it off fir a number of years until I retired then became ill. I have went up in weight thus last year and where I
Hi I have never quite worked out how to use all the sights on here as I have heart failure, atrial fibliration permanent and need to lose weight. I have lost weight in the past and kept it off fir a number of years until I retired then became ill. I have went up in weight thus last year and where I
purpleswimmer
2020 May
in
Weight Loss Support
4 years ago
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TW: disordered eating
I thought I was recovering. I really thought I was. I began eating and without reserve while still losing weight. I feel like I'm relapsing into not eating again. I reward myself when I feel those pants of hunger and I punish myself when I feel full. Is relapse normal?
I thought I was recovering. I really thought I was. I began eating and without reserve while still losing weight. I feel like I'm relapsing into not eating again. I reward myself when I feel those pants of hunger and I punish myself when I feel full. Is relapse normal?
PessimisticOptimist
2020 July
in
Weight Loss Support
4 years ago
Home made tomato soup with gluten free brown bread.
Hi everyone, It must be that time of year with tomato soup being popular. I made this with vine tomatoes cooked in a little olive oil with diced Spanish onion and left to soften then I blended and sieved it before adding a tin of coconut milk some black pepper a little chilli pepper coriander and it
Hi everyone, It must be that time of year with tomato soup being popular. I made this with vine tomatoes cooked in a little olive oil with diced Spanish onion and left to soften then I blended and sieved it before adding a tin of coconut milk some black pepper a little chilli pepper coriander and it
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Healthy Eating
4 years ago
Newbie weigh-in question
Hi all, looking forwards to getting to know you on this journey. I've been on a weight control journey for what seems like my whole life. I completely stopped dieting for a number of years because it was actually making me gain weight and then I was maintaining, admittedly an obese weight, but it wasn't
Hi all, looking forwards to getting to know you on this journey. I've been on a weight control journey for what seems like my whole life. I completely stopped dieting for a number of years because it was actually making me gain weight and then I was maintaining, admittedly an obese weight, but it wasn't
Zip54
2020 December
in
Weight Loss Support
4 years ago
New here would love to meet others and help me stay on track and be accountable
Hi everyone. I've just signed up. I've struggled with my weight since my teens, and struggling with depression I just piled the pounds on until I reached 19 stone in 2014. I managed to lose 4 stone. But for thr past 2 to 3 years I've been yo-yo ing between 14 and 15 stone. I don't have anyone to share
Hi everyone. I've just signed up. I've struggled with my weight since my teens, and struggling with depression I just piled the pounds on until I reached 19 stone in 2014. I managed to lose 4 stone. But for thr past 2 to 3 years I've been yo-yo ing between 14 and 15 stone. I don't have anyone to share
Sarahlou2990
Restart Jan 2023
in
Weight Loss Support
4 years ago
Hello
Hello everybody. I wanted to make an introduction, as this is my first time ever looking for support. My name is Sage and and I suffer from anxiety, panic attacks and depression, as well as an eating disorder called ARFID. I’m 22, a mother of a 5 year old little boy, a cleaner by trade, and I look forward
Hello everybody. I wanted to make an introduction, as this is my first time ever looking for support. My name is Sage and and I suffer from anxiety, panic attacks and depression, as well as an eating disorder called ARFID. I’m 22, a mother of a 5 year old little boy, a cleaner by trade, and I look forward
notsoSage
in
Mental Health Support
4 years ago
How can I put on weight since a flare on the FOD Map diet.
HELP!! FOD Diet and weight loss. Hoping someone out there can help me. I have been on the FOD map diet for about 4-5 years. When I have a flare now I loose weight. I had a bad flare back in Aug/Sept for about 8 weeks! I could not work out what was upsetting me. Finally as a last resort I took
HELP!! FOD Diet and weight loss. Hoping someone out there can help me. I have been on the FOD map diet for about 4-5 years. When I have a flare now I loose weight. I had a bad flare back in Aug/Sept for about 8 weeks! I could not work out what was upsetting me. Finally as a last resort I took
fodder4me
in
IBS Network
4 years ago
Beef Cobbler with Cheese and Rosemary Scones for Lytham's Casserole Off
I apologise for the picture, it doesn't do justice to the casserole, however, in future I would add more stock, as the scones soak up a lot of the gravy. It tastes fantastic! Even if I do say so myself! :D
INGREDIENTS FOR 8 PORTIONS
900g braising/stewing/chuck steak cut into cubes 3 tbsp coconut
I apologise for the picture, it doesn't do justice to the casserole, however, in future I would add more stock, as the scones soak up a lot of the gravy. It tastes fantastic! Even if I do say so myself! :D
INGREDIENTS FOR 8 PORTIONS
900g braising/stewing/chuck steak cut into cubes 3 tbsp coconut
moreless
7 stone
in
Weight Loss Support
4 years ago
A taste of Mexican - Vegetarian Style
My daughter has been coming over each week and cooking a meal for us whilst I’m laid up. This week it was Vegetarian Burrito Bowls. The base is black beans, butter beans, corn kernels, onion and taco seasoning cooked up together and served with rice, lettuce, tomatoes, cucumber, red onion, avocado,
My daughter has been coming over each week and cooking a meal for us whilst I’m laid up. This week it was Vegetarian Burrito Bowls. The base is black beans, butter beans, corn kernels, onion and taco seasoning cooked up together and served with rice, lettuce, tomatoes, cucumber, red onion, avocado,
Kaz747
Star
in
Healthy Eating
4 years ago
Binge Eating Disorder
Recently diagnosed and I didn't even think it was a thing. Is anyone else in the same boat? I also have PCOS and Hypothyroidism as well.
Recently diagnosed and I didn't even think it was a thing. Is anyone else in the same boat? I also have PCOS and Hypothyroidism as well.
Gnu89
in
Weight Loss Support
4 years ago
Bacon wrapped cod with leek and cabbage spaghetti
Thanks to springersrule, TheTabbyCat and I'm sure there is someone else who had part of this last week as a meal which inspired me.... Cod fillet per person , 2rashers bacon per fillet, lemon slices...... wrap cod in bacon coat in pepper, put lemon slices on, wrap in tin foil and bake for 20minutes
Thanks to springersrule, TheTabbyCat and I'm sure there is someone else who had part of this last week as a meal which inspired me.... Cod fillet per person , 2rashers bacon per fillet, lemon slices...... wrap cod in bacon coat in pepper, put lemon slices on, wrap in tin foil and bake for 20minutes
ScoutyPat
2020 August
in
Weight Loss Support
4 years ago
Swede & carrot fritters
Hi everyone and here’s a pic of tonight’s tea. I made the fritter idea up and although they fell apart a bit, they were well yummy. Chop half a swede and 3 medium carrots into small chunks, steam for about ten minutes then mash with butter. Stir in a fried onion, a large egg and a handful of grated cheddar
Hi everyone and here’s a pic of tonight’s tea. I made the fritter idea up and although they fell apart a bit, they were well yummy. Chop half a swede and 3 medium carrots into small chunks, steam for about ten minutes then mash with butter. Stir in a fried onion, a large egg and a handful of grated cheddar
monday1957
10 kg
in
Weight Loss Support
4 years ago
Casserole Off - Beef casserole
Commonly called "winter warmer" in my house. 350g stewing steak 1 swede 4 carrots 1 leek 1 red onion 1 red bell pepper Punnet chestnut mushrooms Large slug of Worcestershire sauce Mixed herbs, garlic, salt,pepper to taste 2tbsp onion gravy granules Water to cover Prep veg by peeling and chopping into
Commonly called "winter warmer" in my house. 350g stewing steak 1 swede 4 carrots 1 leek 1 red onion 1 red bell pepper Punnet chestnut mushrooms Large slug of Worcestershire sauce Mixed herbs, garlic, salt,pepper to taste 2tbsp onion gravy granules Water to cover Prep veg by peeling and chopping into
ScoutyPat
2020 August
in
Weight Loss Support
4 years ago
Carrot and coriander soup, 🥕
Hi everyone, I bought some lovely local baby carrots so made a soup with carrots onion coriander a little salt black pepper and ginger and cooked lightly in a little water then I blended it all and added a tin of coconut milk and heated gently and had with some freshly baked gluten free bread and enjoyed
Hi everyone, I bought some lovely local baby carrots so made a soup with carrots onion coriander a little salt black pepper and ginger and cooked lightly in a little water then I blended it all and added a tin of coconut milk and heated gently and had with some freshly baked gluten free bread and enjoyed
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Healthy Eating
4 years ago
anxiety dry retching
Does anyone suffer from anxiety and dry retching? I have suffered with it for many years on and off and learnt to cope with it but since lockdown etc it is definitely much worse and I dont have any appetite. Its horrible. Has anyone any advice on how to manage this?
Does anyone suffer from anxiety and dry retching? I have suffered with it for many years on and off and learnt to cope with it but since lockdown etc it is definitely much worse and I dont have any appetite. Its horrible. Has anyone any advice on how to manage this?
ROOKHILL
in
Anxiety Support
4 years ago
Mesalamine side effects
I recently have been diagnosed with UC and have been prescribed rowasa (mesalamine enema) and lialda (mesalamine oral). Bleeding has reduced however has anyone had issues with white coatings on their stool? Is this normal or should I be concerned?
I recently have been diagnosed with UC and have been prescribed rowasa (mesalamine enema) and lialda (mesalamine oral). Bleeding has reduced however has anyone had issues with white coatings on their stool? Is this normal or should I be concerned?
ashlynn2
in
Crohn's and Colitis Support
4 years ago
Quit for a bit-
As a sideline to my weight loss I’ve just joined Alzheimer’s society quit for a bit challenge (I have a few sponsors) it involves not eating sugar ( sweets biscuits choc) for the month of November. And if you want to the Uber challenge it’s no alcohol too x ❌🍷🍫🍭❌
As a sideline to my weight loss I’ve just joined Alzheimer’s society quit for a bit challenge (I have a few sponsors) it involves not eating sugar ( sweets biscuits choc) for the month of November. And if you want to the Uber challenge it’s no alcohol too x ❌🍷🍫🍭❌
Pitterpatter3
Restart October 2020
in
Weight Loss Support
4 years ago
Flaxseed
My NMD told me that flaxseed causes estradiol to decrease in preference of estriol. Estriol is supposedly good for PCa depending on how much ERb and ERa one has. I have been on supraphysiologic testosterone (SPT) for a little over a year. I use an AI (letrozole) and my estradiol hovered around 20 pg/
My NMD told me that flaxseed causes estradiol to decrease in preference of estriol. Estriol is supposedly good for PCa depending on how much ERb and ERa one has. I have been on supraphysiologic testosterone (SPT) for a little over a year. I use an AI (letrozole) and my estradiol hovered around 20 pg/
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Advanced Prostate Cancer
4 years ago
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