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Cravings etc
I notice a few of you doing Lytham's Challenge are reporting "carb cravings" and/or some trepidation about keeping this going. I can completely understand this. Once you get into LCHF, you realise that the British food landscape is awash with carbs (and low-fat food). Supermarkets, restaurants, everywhere
I notice a few of you doing Lytham's Challenge are reporting "carb cravings" and/or some trepidation about keeping this going. I can completely understand this. Once you get into LCHF, you realise that the British food landscape is awash with carbs (and low-fat food). Supermarkets, restaurants, everywhere
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
Raised ALT, GGT, AST not ALP?
Hi all. I am a 42 year old female. For 6 years I've had ALT rise then go back to normal and on and on. ALP always normal. AST always normal. Since a year ago my ALT has been hovering at 91. My GGT is 148 and AST is 40. Normal ALP. Always told its NASH. Fibroscan 2018 7.4 2019 6.2 and 2020 5.2. I was
Hi all. I am a 42 year old female. For 6 years I've had ALT rise then go back to normal and on and on. ALP always normal. AST always normal. Since a year ago my ALT has been hovering at 91. My GGT is 148 and AST is 40. Normal ALP. Always told its NASH. Fibroscan 2018 7.4 2019 6.2 and 2020 5.2. I was
welshfilly1978
in
British Liver Trust
4 years ago
Stool changes fibro?
I've just had poo sample all normal I've had scans on liver and gall bladder all normal and bloods normal but my stools have changed so much there light with food not digested properly its making me ill I'm so stressed one minute it's loose then green then light I'm just wondering if any one with fibro
I've just had poo sample all normal I've had scans on liver and gall bladder all normal and bloods normal but my stools have changed so much there light with food not digested properly its making me ill I'm so stressed one minute it's loose then green then light I'm just wondering if any one with fibro
Hidden
in
Fibromyalgia Action UK
4 years ago
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Gallstone attacks
How do you cope? Any experience of diagnosis by ultrasound and subsequently dissolving them naturally? Trawling through all the conflicting websites and books/ papers.
How do you cope? Any experience of diagnosis by ultrasound and subsequently dissolving them naturally? Trawling through all the conflicting websites and books/ papers.
Gria03
in
British Liver Trust
4 years ago
Up and down
Had an up and down week, plagued by an old back injury so on paracetamol and cocadamol so constipated!!! Oh well, big 8 mile walk that might shift it. Spent all day dressed as a witch yesterday so life is sweet after all Just wish I could go swimming again
Had an up and down week, plagued by an old back injury so on paracetamol and cocadamol so constipated!!! Oh well, big 8 mile walk that might shift it. Spent all day dressed as a witch yesterday so life is sweet after all Just wish I could go swimming again
Madonna68
2020 August
in
Weight Loss Support
4 years ago
Low carb quiche & salad
Here is a photo of tonight’s tea: The quiche is low carb/ healthy fats as the base is made from almond flour. Mix one large egg with two cups of almond flour (or ground almonds) and a pinch of salt. Roll it out and bake blind for 15-20mins (I put ceramic cooking beans on it to stop it bubbling up).
Here is a photo of tonight’s tea: The quiche is low carb/ healthy fats as the base is made from almond flour. Mix one large egg with two cups of almond flour (or ground almonds) and a pinch of salt. Roll it out and bake blind for 15-20mins (I put ceramic cooking beans on it to stop it bubbling up).
monday1957
10 kg
in
Weight Loss Support
4 years ago
2 months pregnant - can bloating cause difficulty / straining to pee?
Hi all! I'm 2 months pregnant and since a good 3 weeks I've have this need to strain for a wee most of the times I go. Basically I have to really force and strain for anything to come out and it takes ages and I am worried I'll damage my pelvic floor if I keep at it. There is no pain whatsoever, colour
Hi all! I'm 2 months pregnant and since a good 3 weeks I've have this need to strain for a wee most of the times I go. Basically I have to really force and strain for anything to come out and it takes ages and I am worried I'll damage my pelvic floor if I keep at it. There is no pain whatsoever, colour
Sevy571
in
Pregnancy and Parenting Support
4 years ago
TAT’s chicken tikka
My first attempt at making TAT’s LCHF chicken tikka, served with salad leaves and raita. My husband liked it so much he’s asked for it again tomorrow. Result! For the first time he’s had my food without additional carbs for him. Baby steps 😉
My first attempt at making TAT’s LCHF chicken tikka, served with salad leaves and raita. My husband liked it so much he’s asked for it again tomorrow. Result! For the first time he’s had my food without additional carbs for him. Baby steps 😉
Hollysgran
in
Low-Carb High-Fat (LCHF)
4 years ago
Low ferritin low hemoglobin celiac three years ?
I have posted before but at my wits end. I was diagnosed celiac three years ago due to very low ferritin and hemoglobin. I began gluten free diet and iron supplements and my levels were back to normal. Dr took me off iron and I continued gluten free. Past labs have shown a steady decline in my hemoglobin
I have posted before but at my wits end. I was diagnosed celiac three years ago due to very low ferritin and hemoglobin. I began gluten free diet and iron supplements and my levels were back to normal. Dr took me off iron and I continued gluten free. Past labs have shown a steady decline in my hemoglobin
rozee1972
in
Gluten Free Guerrillas
4 years ago
Primary biliary cholangitis
Has anyone been diagnosed with PBC with an “unequivocal” blood test result?? Mine came back at <20.1 my Ggt is high at 138
Has anyone been diagnosed with PBC with an “unequivocal” blood test result?? Mine came back at <20.1 my Ggt is high at 138
Mrsryan247
in
British Liver Trust
4 years ago
Speckled black spots in poo
Speckled black poo.. Hi what does it mean if u have speckles off black spots on your poo please ive noticed 2 days now ive rung gp who has taken note and sent pics he hss said its blood ive rung liver nurse who has sent me consultants phone numb for sec but she is not in until 2mrw.. I have fixed liver
Speckled black poo.. Hi what does it mean if u have speckles off black spots on your poo please ive noticed 2 days now ive rung gp who has taken note and sent pics he hss said its blood ive rung liver nurse who has sent me consultants phone numb for sec but she is not in until 2mrw.. I have fixed liver
Lisamarie69
in
British Liver Trust
4 years ago
Secondary biliary sclerosing cholangitis
Looking for people with the same condition as mine Secondary biliary sclerosing cholangitis ( after hepaticojejunostomy following a laparoscopic cholecystectomy with complications due to medical neglect.)
Looking for people with the same condition as mine Secondary biliary sclerosing cholangitis ( after hepaticojejunostomy following a laparoscopic cholecystectomy with complications due to medical neglect.)
Theliverpatient
in
British Liver Trust
4 years ago
Veggie mince with cauliflower rice
Tonight’s tea: Quorn mince with veg (onions, garlic, courgette, peppers, tinned tomatoes) plus tomato purée, pesto, chipotle paste. Cauliflower rice and home-made Greek yogurt accompanied it. Delicious, filling and pretty low carb, healthy fats 🍂
Tonight’s tea: Quorn mince with veg (onions, garlic, courgette, peppers, tinned tomatoes) plus tomato purée, pesto, chipotle paste. Cauliflower rice and home-made Greek yogurt accompanied it. Delicious, filling and pretty low carb, healthy fats 🍂
monday1957
10 kg
in
Weight Loss Support
4 years ago
Antibody advice
Hi, I was diagnosed with a multi nodular goitre about 18months ago - 3 nodules between 2.5 and 3.5 cm - FNA was benign. I had many Hypo symptoms however bloods were always normal. I only had TSH, T4 and Vit D completed - VIT D low T4 was 29% through range in October 2019 and 32% through range February
Hi, I was diagnosed with a multi nodular goitre about 18months ago - 3 nodules between 2.5 and 3.5 cm - FNA was benign. I had many Hypo symptoms however bloods were always normal. I only had TSH, T4 and Vit D completed - VIT D low T4 was 29% through range in October 2019 and 32% through range February
Caz1725
in
Thyroid UK
4 years ago
Time Restricted eating, running and weight loss
I need to shift a few pounds, well more than a few, and am trying to do the time restricted eating, low carb diet. Only been doing for a couple of weeks but playing havoc with my running. Just too tired but still go three or four times a week but now so slow I wonder if it is worth it. Any suggestions
I need to shift a few pounds, well more than a few, and am trying to do the time restricted eating, low carb diet. Only been doing for a couple of weeks but playing havoc with my running. Just too tired but still go three or four times a week but now so slow I wonder if it is worth it. Any suggestions
TotalNewbie1
Graduate
in
Couch to 5K
4 years ago
gallstones
hi has anyone got cirrhosis and diabetes , i have both and gall stones but i am so worried about having my gallbladder removed as i have read that it has alot of risk s andrew
hi has anyone got cirrhosis and diabetes , i have both and gall stones but i am so worried about having my gallbladder removed as i have read that it has alot of risk s andrew
joeblack1801
in
British Liver Trust
4 years ago
Back again for help with recent blood results. Am i still a poor converter?
I am still a little confused with my most recent results , a recap: My GP instructed me to reduce my Levo from 100mcg to 75mcg, back in March when he saw that my TSH was 0.13 (0.27-4.2) I didn't want to , but was too lethargic to disagree with him. And he is only concerned about TSH, not how
I am still a little confused with my most recent results , a recap: My GP instructed me to reduce my Levo from 100mcg to 75mcg, back in March when he saw that my TSH was 0.13 (0.27-4.2) I didn't want to , but was too lethargic to disagree with him. And he is only concerned about TSH, not how
Golli
in
Thyroid UK
4 years ago
Low Sodium Diet
Hi! i’m 18 years old with high blood pressure, runs on both sides of my family,,and i’ve been on a low sodium diet but it’s not fulfilling, i will eat one bowl of cereal for breakfast. a cup of apple sauce for lunch, only drink water and then call it a day, i’m not getting enough food, but i feel like
Hi! i’m 18 years old with high blood pressure, runs on both sides of my family,,and i’ve been on a low sodium diet but it’s not fulfilling, i will eat one bowl of cereal for breakfast. a cup of apple sauce for lunch, only drink water and then call it a day, i’m not getting enough food, but i feel like
celestw
in
Healthy Eating
4 years ago
"Water weight"
Hope you guys following Lytham's Challenge are all still full of beans (in moderation, of course :) ). I noticed that some of you who started early, and are now approaching week 3, are enthused by some quite impressive initial weight loss. While it's great to see that downwards movement on the scales
Hope you guys following Lytham's Challenge are all still full of beans (in moderation, of course :) ). I noticed that some of you who started early, and are now approaching week 3, are enthused by some quite impressive initial weight loss. While it's great to see that downwards movement on the scales
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
Beginner
Hi all - need to try something else and am hoping I find something that I can finally stick with. Been to WW and Slimming World in the past but I always end up stopping after a few months and putting more weight back on. Am 55 this week and need some to get myself healthy! I’ve probably had weight issues
Hi all - need to try something else and am hoping I find something that I can finally stick with. Been to WW and Slimming World in the past but I always end up stopping after a few months and putting more weight back on. Am 55 this week and need some to get myself healthy! I’ve probably had weight issues
Charliebarley
2020 October
in
Weight Loss Support
4 years ago
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