Hi! i’m 18 years old with high blood pressure, runs on both sides of my family,,and i’ve been on a low sodium diet but it’s not fulfilling, i will eat one bowl of cereal for breakfast. a cup of apple sauce for lunch, only drink water and then call it a day, i’m not getting enough food, but i feel like everything has so much sodium in it i feel like i’m not allowed to eat anything, does anyone have any tips on how to properly have a low sodium diet and still eat food normally?
Low Sodium Diet: Hi! i’m 18 years old with... - Healthy Eating
Low Sodium Diet
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celestw
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Hi celestw
Welcome to the healthy eating forum. You might find the suggestion in the NHS website helpful:
nhs.uk/live-well/eat-well/t...
Zest 
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