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Myo and D Chiro Inositol for Hashimotos
Hi all I’d really appreciate your thoughts. I was diagnosed with Hashimotos around 6 years ago after gradually becoming very unwell with Hypo symptoms. Two years ago I found out the Hashimotos had destroyed my ovarian reserve and after a number of false starts and two rounds of IVF my consultant advised
Hi all I’d really appreciate your thoughts. I was diagnosed with Hashimotos around 6 years ago after gradually becoming very unwell with Hypo symptoms. Two years ago I found out the Hashimotos had destroyed my ovarian reserve and after a number of false starts and two rounds of IVF my consultant advised
sazzle2680
in
Thyroid UK
4 years ago
Low Carb Diet - Vegan
Hi Has anyone on this forum undertaken a low carb (clean eating) vegan diet and has any pointers - really new to the low carb diet and so confused with milk alternatives and whether they are low carb??? Thanks :)
Hi Has anyone on this forum undertaken a low carb (clean eating) vegan diet and has any pointers - really new to the low carb diet and so confused with milk alternatives and whether they are low carb??? Thanks :)
Chestnut21
2020 May
in
Weight Loss Support
4 years ago
What do people mean when they say….
Diet
This phrase is a bit ambiguous: it can mean [i]way of eating, [/i]see below, or it can mean a temporary weight loss plan that you only do for a short amount of time, before returning to your previous diet. See? It's confusing!
WOE/Way of eating
The term diet has negative connotations
Diet
This phrase is a bit ambiguous: it can mean [i]way of eating, [/i]see below, or it can mean a temporary weight loss plan that you only do for a short amount of time, before returning to your previous diet. See? It's confusing!
WOE/Way of eating
The term diet has negative connotations
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
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Buddha bowl fruit salad
So it's not particularly low-carb, but I just fancied some refreshing fruit this evening. It consists of apple, small apricot, strawberries, blueberries, raspberries plus a dollop of peanut butter scattered with toasted seeds. I eat it with that tiny dessert fork (pretentious? moi?) as it seems to make
So it's not particularly low-carb, but I just fancied some refreshing fruit this evening. It consists of apple, small apricot, strawberries, blueberries, raspberries plus a dollop of peanut butter scattered with toasted seeds. I eat it with that tiny dessert fork (pretentious? moi?) as it seems to make
monday1957
10 kg
in
Weight Loss Support
4 years ago
Happy dance 💃 💃
Hello, fellow sufferers. Just wanted to put up a positive post for once. I came to this group 4 years ago with ‘normal’ test results, but feeling fat, out of breath, having terrible memory loss, suspected IBS, unable to walk more that a few yards without being out of breath. Hair falling out, pains and
Hello, fellow sufferers. Just wanted to put up a positive post for once. I came to this group 4 years ago with ‘normal’ test results, but feeling fat, out of breath, having terrible memory loss, suspected IBS, unable to walk more that a few yards without being out of breath. Hair falling out, pains and
Rennixon
in
Thyroid UK
4 years ago
LCHF mythbusting : part II
Another in my ongoing series of rants!
LCHF only works because it reduces your calories.
This one drives me crazy. It's usually preceded by a grudging acknowledgement that "LCHF works, but ..." and concluded with "... so any calorie-controlled diet would work as well". To which the obvious response
Another in my ongoing series of rants!
LCHF only works because it reduces your calories.
This one drives me crazy. It's usually preceded by a grudging acknowledgement that "LCHF works, but ..." and concluded with "... so any calorie-controlled diet would work as well". To which the obvious response
TheAwfulToad
Maintainer
in
Weight Loss Support
4 years ago
Insulin and Prostate.
This is a VERY interesting video to gentlemen of a certain age concerning enlarging of the prostate. Previous to watching this my take was a shrug of the shoulders in that it's 'something that comes to men with age. I'd gone as far as I could in researching the condition and came up against 'testosterone
This is a VERY interesting video to gentlemen of a certain age concerning enlarging of the prostate. Previous to watching this my take was a shrug of the shoulders in that it's 'something that comes to men with age. I'd gone as far as I could in researching the condition and came up against 'testosterone
MikePollard
in
Low-Carb High-Fat (LCHF)
4 years ago
Recipe: Hazelnut Truffles
Previously posted on LCHF. You can see the back story there https://healthunlocked.com/lchf-diet/posts/142389387/hazelnut-truffle-recipe
Ingredients
50 grams dark chocolate (I used Menier 70%) 90 grams double cream 50 grams chopped hazelnuts
Method
Break the chocolate into pieces in a
Previously posted on LCHF. You can see the back story there https://healthunlocked.com/lchf-diet/posts/142389387/hazelnut-truffle-recipe
Ingredients
50 grams dark chocolate (I used Menier 70%) 90 grams double cream 50 grams chopped hazelnuts
Method
Break the chocolate into pieces in a
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
GCA symptoms return, update on chest pain, Methotrexate added to Pred
Hello everyone, I hope you are are feeling as well as you can be. I had a hospital appointment yesterday as having slowly tapered in 2.5 mg drops from 30 mg to 25 mg over a period of 6 weeks, became more symptomatic again. (Night sweats, temporal headache, increased fatigue and malaise.) A scan of the
Hello everyone, I hope you are are feeling as well as you can be. I had a hospital appointment yesterday as having slowly tapered in 2.5 mg drops from 30 mg to 25 mg over a period of 6 weeks, became more symptomatic again. (Night sweats, temporal headache, increased fatigue and malaise.) A scan of the
Horsewhisper
in
PMRGCAuk
4 years ago
Amazing summer recipes from the Guardian 😋
Mostly low carb, too. Only carby ingredients I spotted were lentils, breadcrumb, nectarine and ponzu sauce. Tomato salad with coriander mayonnaise Courgettes with creme fraiche and basil Nectarines, ham and blue cheese Prawns with crumbs and ponzu sauce A salad of lentils and red peppers https://www.theguardian.com
Mostly low carb, too. Only carby ingredients I spotted were lentils, breadcrumb, nectarine and ponzu sauce. Tomato salad with coriander mayonnaise Courgettes with creme fraiche and basil Nectarines, ham and blue cheese Prawns with crumbs and ponzu sauce A salad of lentils and red peppers https://www.theguardian.com
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
My Swedish supper
This is probably the tastiest beige plate I have eaten since I went low carb. Swedish meatballs in a rich sauce; sautéed cabbage and leeks;celeriac home fries; redcurrant & blackcurrant sauce. 😋 (plating my food for photography increases my pleasure, so I have to share the photos with someone. sorry
This is probably the tastiest beige plate I have eaten since I went low carb. Swedish meatballs in a rich sauce; sautéed cabbage and leeks;celeriac home fries; redcurrant & blackcurrant sauce. 😋 (plating my food for photography increases my pleasure, so I have to share the photos with someone. sorry
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Fasting and visceral fat (or at least waist size)
I started fasting via Michael Mosley's Fast800. So low calorie (I was between 800-1000 kcal/day), low carb, IF. In the first month I lost 7.4kg, and 10cm off my waist. https://healthunlocked.com/fasting-and-furious/posts/142414943/1st-month-fasting-lchf Then I joined HU, took advice from various people
I started fasting via Michael Mosley's Fast800. So low calorie (I was between 800-1000 kcal/day), low carb, IF. In the first month I lost 7.4kg, and 10cm off my waist. https://healthunlocked.com/fasting-and-furious/posts/142414943/1st-month-fasting-lchf Then I joined HU, took advice from various people
Subtle_badger
16Kg ADF 62hrs
in
Fasting and Furious
4 years ago
LCHF Mythbusting
As some of you might know, I'm the HU "Ambassador" for the LCHF group. It's a bit of a thankless task because the internet is still awash with misinformation about LCHF. Prompted partly by a few recent conversations, I figured it'd be worth doing an occasional series of MythBuster posts. I'll do two
As some of you might know, I'm the HU "Ambassador" for the LCHF group. It's a bit of a thankless task because the internet is still awash with misinformation about LCHF. Prompted partly by a few recent conversations, I figured it'd be worth doing an occasional series of MythBuster posts. I'll do two
TheAwfulToad
Maintainer
in
Weight Loss Support
4 years ago
LCHF v Keo
Yes-@MBAnderson, that’s great on both of you. Dr Terry Wahl’s had remarkable /miraculous improvement on essentially the same w/more extreme measures> keto . I think dairy and gluten free is attainable and if so, will be the best for me (& maybe most of us w Neuro disease). Although Mischley does not
Yes-@MBAnderson, that’s great on both of you. Dr Terry Wahl’s had remarkable /miraculous improvement on essentially the same w/more extreme measures> keto . I think dairy and gluten free is attainable and if so, will be the best for me (& maybe most of us w Neuro disease). Although Mischley does not
AmyLindy
in
Cure Parkinson's
4 years ago
High protein low carb. Any posts on interesting menus? Health tips?
Got to eat something a bit more interesting than omelettes and meat 😂 One week is enough of that so health tips would be good too please. I really love vegetables but I genuinely eat for england if I make a healthy veg soup.
Got to eat something a bit more interesting than omelettes and meat 😂 One week is enough of that so health tips would be good too please. I really love vegetables but I genuinely eat for england if I make a healthy veg soup.
Portlandprincess
Restart May 2020
in
Weight Loss Support
4 years ago
Low Carb vs. Keto
The less I eat the better I feel. At my “Navy weight” of 120# (when I joined, and even retired), I’m unusually stable despite changing up various dietary protocols. Of course, I sample and cheat a lot but feel best when off of most dairy & gluten (& partly by association, low carb). Keto “research”
The less I eat the better I feel. At my “Navy weight” of 120# (when I joined, and even retired), I’m unusually stable despite changing up various dietary protocols. Of course, I sample and cheat a lot but feel best when off of most dairy & gluten (& partly by association, low carb). Keto “research”
AmyLindy
in
Cure Parkinson's
4 years ago
Anybody eat the same breakfast most days?
Hi Wondering if anybody else eats the same breakfast most days? I eat the same Mon-Fri as i like routine plus i love my breakfast. I have homade waffles. I make them with Coconut flour and i follow a low carb \keto recipe. I top with either plain yogurt or homade keto vanilla ice cream or whipped
Hi Wondering if anybody else eats the same breakfast most days? I eat the same Mon-Fri as i like routine plus i love my breakfast. I have homade waffles. I make them with Coconut flour and i follow a low carb \keto recipe. I top with either plain yogurt or homade keto vanilla ice cream or whipped
Hidden
in
Healthy Eating
4 years ago
Genius! Celeriac lasagne!
I've cooked celeriac for the first time today (and thank you for asking, it's only a little cut and it's nearly stopped bleeding!) so I googled recipes and found this. https://www.greatbritishchefs.com/recipes/oxtail-lasagne-recipe I love recipes that are naturally low carb. This might need some tweaking
I've cooked celeriac for the first time today (and thank you for asking, it's only a little cut and it's nearly stopped bleeding!) so I googled recipes and found this. https://www.greatbritishchefs.com/recipes/oxtail-lasagne-recipe I love recipes that are naturally low carb. This might need some tweaking
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
New blood test, just checking for your opinions :)
Dear friends. After some experimentation with thyroid meds I have settled with 1 grain of NDT and feel really good on it... 6 months of steady medication and I have done another blood test with Monitor my health... Here are my results. vit D 53 nmol/L FT3 4.8 ( 3.1-6.8pmol/L ) FT4 11 ( 12-22 pmol/L
Dear friends. After some experimentation with thyroid meds I have settled with 1 grain of NDT and feel really good on it... 6 months of steady medication and I have done another blood test with Monitor my health... Here are my results. vit D 53 nmol/L FT3 4.8 ( 3.1-6.8pmol/L ) FT4 11 ( 12-22 pmol/L
Windsinger
in
Thyroid UK
4 years ago
Cleaning materials for COVID-19
If, like me, you're struggling to find an antiseptic or antiviral spray or wipe in the supermarket, you might find something suitable under your kitchen sink! Most cleaning products contain surfactants (basically soaps or detergents), but many also contain biocides, which means they are active against
If, like me, you're struggling to find an antiseptic or antiviral spray or wipe in the supermarket, you might find something suitable under your kitchen sink! Most cleaning products contain surfactants (basically soaps or detergents), but many also contain biocides, which means they are active against
Superzob
in
Anxiety Support
4 years ago
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