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Fat loss
Hi everybody, I'm 35 years old male, i' m 89kg aiming to loose about 8 kgs, how many carbs and proteins on average should I eat a day to loose only fat whiteout loosing muscle mass. Thanks for your answers!
Hi everybody, I'm 35 years old male, i' m 89kg aiming to loose about 8 kgs, how many carbs and proteins on average should I eat a day to loose only fat whiteout loosing muscle mass. Thanks for your answers!
Kaltito
in
Weight Loss Support
5 years ago
Organic bean soup with crispy black chick peas instead of croutons. 🥣
Hi everyone, Here's some soup I made tonight with a tin of organic mixed pulses onion garlic and tomatoes with chilli which I blended. Instead of croutons I often gently fry some chickpeas in a little olive oil, they are lovely healthy and gluten free. I love these black chickpeas as well so will
Hi everyone, Here's some soup I made tonight with a tin of organic mixed pulses onion garlic and tomatoes with chilli which I blended. Instead of croutons I often gently fry some chickpeas in a little olive oil, they are lovely healthy and gluten free. I love these black chickpeas as well so will
Hidden
Administrator
in
Healthy Eating
5 years ago
A good first week!
I walked a mile on the treadmill 6 out of 7 days, stopped the
binge
eating
and made better food choices, and drank a ton of water.
I walked a mile on the treadmill 6 out of 7 days, stopped the
binge
eating
and made better food choices, and drank a ton of water.
Ingramk
5lbs
in
Weight Loss Support
5 years ago
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Pork paprika recipe 564kcal pp
Excuse the pic as it's not a fanciful presentation! Anyways, pork paprika is one of my families favourite meals. It used to be a crazy 1112 kcal for my portion! Which is crazy! I don't even remember how it was so high although I use to use a ton more cream and double the rice. Anyways... Of course feel
Excuse the pic as it's not a fanciful presentation! Anyways, pork paprika is one of my families favourite meals. It used to be a crazy 1112 kcal for my portion! Which is crazy! I don't even remember how it was so high although I use to use a ton more cream and double the rice. Anyways... Of course feel
CrimsonMama
Restart June 2023
in
Weight Loss Support
5 years ago
Can’t breathe?
I have Anorexia with binge/purge subtype, and restrict regularly 200 - 400 cals and purge nearly everyday.. And starting three days ago, I found it hard to take deep breaths? Every now and then o can take a deep breathe but then it gets hard and heavy.. does anyone else experience this? And do you think
I have Anorexia with binge/purge subtype, and restrict regularly 200 - 400 cals and purge nearly everyday.. And starting three days ago, I found it hard to take deep breaths? Every now and then o can take a deep breathe but then it gets hard and heavy.. does anyone else experience this? And do you think
neonvore
in
Talk ED (eating disorders)
5 years ago
Neuromod
Hi all. I have now reluctantly cancelled my appointment with Neuromod next month. After several hearing tests which are all different, most show I have two lower range frequencies losses in one ear which are at 42.5/45 DB. Neuromod have confirmed that this definitely rules me out. I was going to chance
Hi all. I have now reluctantly cancelled my appointment with Neuromod next month. After several hearing tests which are all different, most show I have two lower range frequencies losses in one ear which are at 42.5/45 DB. Neuromod have confirmed that this definitely rules me out. I was going to chance
Dean1405
in
British Tinnitus Association
5 years ago
Sweating
Does Pred make you sweat? I also have hyperhidrosis, excessive sweating of the scalp, and have found since being diagnosed with PMR in February 19 and being on Pred I'm sweating a lot more. I have also noticed that my memory is getting worse so have decided to stop taking Oxybutynin for the HH and had
Does Pred make you sweat? I also have hyperhidrosis, excessive sweating of the scalp, and have found since being diagnosed with PMR in February 19 and being on Pred I'm sweating a lot more. I have also noticed that my memory is getting worse so have decided to stop taking Oxybutynin for the HH and had
sweathead
in
PMRGCAuk
5 years ago
Breakfast today
Large iced green tea from starbucks (no sweetener) 2 sous vide egg bites from starbucks (nutrition info) https://www.starbucks.com/menu/food/hot-breakfast/ham-cheddar-peppers-sous-vide-egg-bites?foodZone=9999 1 Plumcot (which is my sugar for the day) 1 bowl of colorful peppers and Sabra classic hummis
Large iced green tea from starbucks (no sweetener) 2 sous vide egg bites from starbucks (nutrition info) https://www.starbucks.com/menu/food/hot-breakfast/ham-cheddar-peppers-sous-vide-egg-bites?foodZone=9999 1 Plumcot (which is my sugar for the day) 1 bowl of colorful peppers and Sabra classic hummis
WebMistress
IF Star
in
Healthy Eating
5 years ago
Green Tea, Fish & Fish Oils
So this past week I have been eating some things I shouldn't have, and I have paid the price. Every time I go to the movies, it happens, I eat something I shouldn't eat, even if I ate so perfect for days, I get to the movies and the Nachos start calling my name, or the popcorn, or the ice cream dibs
So this past week I have been eating some things I shouldn't have, and I have paid the price. Every time I go to the movies, it happens, I eat something I shouldn't eat, even if I ate so perfect for days, I get to the movies and the Nachos start calling my name, or the popcorn, or the ice cream dibs
WebMistress
IF Star
in
Healthy Eating
5 years ago
Keep Active to Stay Healthy
After my kidney transplant in 2012, I experienced two below-knee amputations in the next two years. I learnt to walk using two prosthetic legs, aided by two walking sticks. I am encouraged to keep active to stay healthy, so I go on twice weekly walks, one with my walking coach, and twice weekly gym sessions
After my kidney transplant in 2012, I experienced two below-knee amputations in the next two years. I learnt to walk using two prosthetic legs, aided by two walking sticks. I am encouraged to keep active to stay healthy, so I go on twice weekly walks, one with my walking coach, and twice weekly gym sessions
richardzach
in
Weight Loss Support
5 years ago
Mushroom and tomato savoury crumble gluten free and vegan 🥘
Hi everyone, I think its a bit chilly for the time of year and I fancied some healthy comfort food, so I made a large savoury crumble. I used 225g of ground quinoa and plain gf flour (total) 110g coconut oil 1 teaspoon of low salt bouillon and whizzed it up in my food processor. I had bought too many
Hi everyone, I think its a bit chilly for the time of year and I fancied some healthy comfort food, so I made a large savoury crumble. I used 225g of ground quinoa and plain gf flour (total) 110g coconut oil 1 teaspoon of low salt bouillon and whizzed it up in my food processor. I had bought too many
Hidden
Administrator
in
Healthy Eating
5 years ago
Orthorexia
I've been listening to a podcast series, which spent some time talking about eating disorders. A relatively newly recognised eating disorder is orthorexia, which is an obsession with healthy eating. As this is a healthy eating forum, I thought it might be a good idea to share the signs and symptoms,
I've been listening to a podcast series, which spent some time talking about eating disorders. A relatively newly recognised eating disorder is orthorexia, which is an obsession with healthy eating. As this is a healthy eating forum, I thought it might be a good idea to share the signs and symptoms,
Cooper27
Administrator
in
Healthy Eating
5 years ago
Phew I think my scales have recalibrated!
So for those that haven't seen my previous posts.... I was losing a nice consistent 2lbs a week. At 9st 9lb I was only 3lbs away from my goal weight. Changed the batteries in my scales and Boohoo suddenly they were saying 9st 10lbs on the week I was expecting a 9st 7lbs! All over the weekend they were
So for those that haven't seen my previous posts.... I was losing a nice consistent 2lbs a week. At 9st 9lb I was only 3lbs away from my goal weight. Changed the batteries in my scales and Boohoo suddenly they were saying 9st 10lbs on the week I was expecting a 9st 7lbs! All over the weekend they were
CrimsonMama
Restart June 2023
in
Weight Loss Support
5 years ago
Hi, new member here :)
This results in
binge
eating
and unhealthy self-hatred. I really wish I could stop worrying about when I will reach my goal and just have the strength to continue my journey.
This results in
binge
eating
and unhealthy self-hatred. I really wish I could stop worrying about when I will reach my goal and just have the strength to continue my journey.
YesICan13
Healthy BMI
in
Weight Loss Support
5 years ago
ENT referral
Age 16 I had an ear operation, they cut (?) the eardrum as it was badly scarred from frequent infections. So I’ve always had reduced hearing in left ear though it’s gotten worse recently. Jump forward (am now 56), I tried 2 hearing aids a year ago (private), found no improvement with LE but the aid in
Age 16 I had an ear operation, they cut (?) the eardrum as it was badly scarred from frequent infections. So I’ve always had reduced hearing in left ear though it’s gotten worse recently. Jump forward (am now 56), I tried 2 hearing aids a year ago (private), found no improvement with LE but the aid in
Catsbd
in
deafPLUS
5 years ago
The vitamin B6 paradox: Supplementation with high concentrations of pyridoxine leads to decreased vitamin B6 function
The taking of B-complexes, and of just B6, has often been disussed here. I, along with several others, have pointed out that high doses of B6 should be avoided as they can cause neuropathy - one of the symptoms that it is sometimes taken to help relieve. This paper, from 2017 and hitherto completely
The taking of B-complexes, and of just B6, has often been disussed here. I, along with several others, have pointed out that high doses of B6 should be avoided as they can cause neuropathy - one of the symptoms that it is sometimes taken to help relieve. This paper, from 2017 and hitherto completely
helvella
Thyroid UK
in
Thyroid UK
5 years ago
How to stop stress eating
I'm feeling very stressed lately due to some problems with my boss, traveling home for holidays and the new business I started with my boyfriend. Stress always makes me eat more, especially snacks, which I recently stopped doing. I was really proud of my self for it but I don't feel like I can sustain
I'm feeling very stressed lately due to some problems with my boss, traveling home for holidays and the new business I started with my boyfriend. Stress always makes me eat more, especially snacks, which I recently stopped doing. I was really proud of my self for it but I don't feel like I can sustain
YesICan13
Healthy BMI
in
Weight Loss Support
5 years ago
How to stop escitalopram
Hi, I’ve been taking 10mg of escitalopram for about 18months. Generally they’ve helped with my depression/anxiety but side effects are horrid. I am constantly having head and neck sweating this is making me stressed and in turn anxious etc etc. Anyway I have decided to see what life is about without
Hi, I’ve been taking 10mg of escitalopram for about 18months. Generally they’ve helped with my depression/anxiety but side effects are horrid. I am constantly having head and neck sweating this is making me stressed and in turn anxious etc etc. Anyway I have decided to see what life is about without
Sooboo56
in
Above & Beyond
5 years ago
Not a great day today
Hi knew it wouldn't last but realise I am.feeding my negativity, by reading post old and new on lung forum...I don't know why I can't stay in the present. I had 4 breath easy days so far, but memory rubbish. Then Instead of thanking God for my 4 good days...thst voice I will now call the future sets
Hi knew it wouldn't last but realise I am.feeding my negativity, by reading post old and new on lung forum...I don't know why I can't stay in the present. I had 4 breath easy days so far, but memory rubbish. Then Instead of thanking God for my 4 good days...thst voice I will now call the future sets
Hidden
in
Anxiety and Depression Support
5 years ago
Weight No Longer Weighing Me Down .... follow up
stodgy, sugary or fatty before a run. 4) no
binge
,
eating
like you’ve earned it and enjoying every mouthful, not allowing the guilt, binge cycle to take over. 5) Alcohol I cut down the night before a run and I’m too tired the night of a run, by the way sleeps been better and better. 6) getting my
stodgy, sugary or fatty before a run. 4) no
binge
,
eating
like you’ve earned it and enjoying every mouthful, not allowing the guilt, binge cycle to take over. 5) Alcohol I cut down the night before a run and I’m too tired the night of a run, by the way sleeps been better and better. 6) getting my
CrazyDogLady19
Graduate10
in
Bridge to 10K
5 years ago
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