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My OCD Community

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#WellnessWednesday posts

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#WellnessWednesday: OCD CAMPS and SUMMER PROGRAMS

If you're looking for a camp or program this summer for your child or adolescent that has been diagnosed with OCD, I would encourage you to check out the...

If you're looking for a camp or program this summer for your child or adolescent...

Partner•2 years ago

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#WellnessWednesday: Professional Organizer

The International OCD Foundation has partnered with the Institute for Challenging Disorganization® (ICD) to provide our community with this list of...

The International OCD Foundation has partnered with the Institute for Challengin...

Partner•2 years ago

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#WellnessWednesday OCD CAMP

The International OCD Foundation's Online OCD Camp is a virtual event for youth with OCD, and their families! Created especially for youth between the ages...

The International OCD Foundation's Online OCD Camp is a virtual event for youth ...

Partner•2 years ago

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OCD can make you feel you can't handle your fears #WellnessWedneday on Thursday!

If there’s one thing I’ve learned from having one of my biggest fears (catching covid and passing it on to my family) come true it’s that OCD loves to cast...

If there’s one thing I’ve learned from having one of my biggest fears (catching ...

alexandraisobsessed

IOCDF Advocate•2 years ago

OCD's False Sense of Security #WellnessWednesday

I have been thinking a lot about OCD’s effect on my life. It’s something I’ve lived with as long as I can remember and has had a profound effect on all of me....

I have been thinking a lot about OCD’s effect on my life. It’s something I’ve l...

alexandraisobsessed

IOCDF Advocate•2 years ago

Risk is a Natural Part of Life :)

Something I’ve noticed on my journey with OCD is how binary my thinking is when the disorder is in control. OCD loves to present this black and white view of...

Something I’ve noticed on my journey with OCD is how binary my thinking is when ...

alexandraisobsessed

IOCDF Advocate•2 years ago

ERP Reflections on this #WellnessWednesday

Wellness Wednesday on Thursday :) Hello hello! I hope you're doing well today and have had a lovely week so far. Yesterday, I decided to do my longest and...

Wellness Wednesday on Thursday :) Hello hello! I hope you're doing well today an...

alexandraisobsessed

IOCDF Advocate•3 years ago

Living alongside OCD #WellnessWednesday

For today's Wellness Wednesday (on Thursday because that's how my husband's schedule is panning out lately :D) I thought I'd do something a little different...

For today's Wellness Wednesday (on Thursday because that's how my husband's sche...

alexandraisobsessed

IOCDF Advocate•3 years ago

Thoughts on Recovery #WellnessWednesday

Hello beautiful community, As some of you have noticed, I've been quiet as of late. I took a step back this past month to truly focus on my OCD recovery. I...

Hello beautiful community, As some of you have noticed, I've been quiet as of la...

alexandraisobsessed

IOCDF Advocate•3 years ago

Health Anxiety-> #WellnessWednesday

Hello hello it's your friendly neighborhood OCD Advocate who actually got 8 hours of sleep! If you have ever been in charge of a toddler you'll know that's...

Hello hello it's your friendly neighborhood OCD Advocate who actually got 8 hour...

alexandraisobsessed

IOCDF Advocate•3 years ago

Being Brave with OCD -Wellness Wednesday on Thursday!

I am back with some tardy Wellness Wednesday posts! I took some time away to spend with my family and am feeling refreshed and ready to be in this space again....

I am back with some tardy Wellness Wednesday posts! I took some time away to spe...

alexandraisobsessed

IOCDF Advocate•3 years ago

A little Self-Compassion on #WellnessWednesday

The holiday season is in full swing for many of us and it can be such a stressful time. Here is a gentle reminder that you are worthy of self-compassion during...

The holiday season is in full swing for many of us and it can be such a stressfu...

alexandraisobsessed

IOCDF Advocate•3 years ago

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Celebrating your wins on this #WellnessWednesday

Hello everyone :) I hope your week is going well so far. I have had quite the busy week and just to add some fuel to the already raging fire of busy I had an...

Hello everyone :) I hope your week is going well so far. I have had quite the bu...

alexandraisobsessed

IOCDF Advocate•3 years ago

My favorite OCD Resources! #WellnessWednesday

I'm back! This Wellness Wednesday I'd like to share a list of my absolute favorite resources with you all. Please remember these are just resources I have...

I'm back! This Wellness Wednesday I'd like to share a list of my absolute favor...

alexandraisobsessed

IOCDF Advocate•3 years ago

Do you find Yoga helpful in managing OCD? #WellnessWednesday

At the beginning of the pandemic, I took up Yoga as a way to cope with the uncertainty brought on by everything that was happening. I wasn't expecting much,...

At the beginning of the pandemic, I took up Yoga as a way to cope with the uncer...

alexandraisobsessed

IOCDF Advocate•3 years ago

Small Kitten for this #WellnessWednesday

Happy Wednesday! Do you ever feel like you just cannot anymore with the week? That is where I'm at today. I've had so many difficult emotions to process this...

Happy Wednesday! Do you ever feel like you just cannot anymore with the week? T...

alexandraisobsessed

IOCDF Advocate•3 years ago

It's National Stress Awareness Day! #WellnessWednesday

If there's one thing I can relate to it's STRESS. Life is stressful. Being a parent is stressful. Having OCD IS STRESSFUL. That's why when I saw this awesome...

If there's one thing I can relate to it's STRESS. Life is stressful. Being a par...

alexandraisobsessed

IOCDF Advocate•3 years ago

Sleep Tips for this #WellnessWednesday

Does anyone else have trouble sleeping? I feel like my OCD loves to attack me at bedtime and keep me up. Sometimes I'm ruminating on something. Other times I'm...

Does anyone else have trouble sleeping? I feel like my OCD loves to attack me at...

alexandraisobsessed

IOCDF Advocate•3 years ago

5 4 3 2 1 Grounding for this #WellnessWednesday

Good morning! For this Wellness Wednesday I wanted to share an awesome little grounding technique I stumbled upon quite by accident. 5 4 3 2 1 is a DBT skill...

Good morning! For this Wellness Wednesday I wanted to share an awesome little gr...

alexandraisobsessed

IOCDF Advocate•3 years ago

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#WellnessWednesday: Meet Ethan Smith

Happy Wednesday Everyone! I would like to introduce you all to Ethan Smith. Ethan serves as IOCDF's National Ambassador, giving interviews to major media...

Happy Wednesday Everyone! I would like to introduce you all to Ethan Smith. Eth...

Partner•5 years ago

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#WellnessWednesday is upon us again!

Hello, all! Hope everyone is having a solid week and is making sure to set aside time for self-care. What is something significant or meaningful that you have...

Hello, all! Hope everyone is having a solid week and is making sure to set aside...

•6 years ago

Hello to everyone on this #WellnessWednesday

How has your week been so far? Today we are asking you to share what strategies you have found to be successful in managing OCD or a related disorder. Your...

How has your week been so far? Today we are asking you to share what strategies...

•6 years ago

Another #WellnessWednesday has come around!

What are your plans for the day? Tell us what you're concerned about, what you're looking forward to. Tell us your plans and respond to others in this thread...

What are your plans for the day? Tell us what you're concerned about, what you'r...

•6 years ago

Happy #WellnessWednesday!

Good afternoon everyone, how has your week been so far? For those who may not know, the concept of a Wellness Wednesday places emphasis on promoting and...

Good afternoon everyone, how has your week been so far? For those who may not kn...

•6 years ago

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