Posts - My OCD Community | HealthUnlocked

My OCD Community

9,060 members • 3,472 posts

All posts for December 2019

OCD

Hello guys , I went to my therapist yesterday and I feel much better. Thank you for sharing your experiences , it helped me a lot . May the New Year bring you...

Hello guys , I went to my therapist yesterday and I feel much better. Thank you ...

•4 years ago

Happy New Year

Hi everyone, I would like to wish you all a very Happy New Year. May God bless you all with His blessings, good health, wealth, peace and prosperity in life. I...

Hi everyone, I would like to wish you all a very Happy New Year. May God bless y...

•4 years ago

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5 Roadblocks to Acceptance in the Treatment of OCD

Hi, I came across a very useful article. Hope it helps....

Hi, I came across a very useful article. Hope it helps....

•4 years ago

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The Obsessive Compulsive Cycle

Hi, I came across this article about different types of OCD. Hope it helps. https://ocdla.com/obsessivecompulsivecycle

Hi, I came across this article about different types of OCD. Hope it helps. http...

•4 years ago

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Mindfulness for OCD and Anxiety

I came across an article about mindfulness for OCD and anxiety. Hope it helps. https://ocdla.com/mindfulness-ocd-anxiety-1992

I came across an article about mindfulness for OCD and anxiety. Hope it helps. h...

•4 years ago

What Symmetry OCD Looks Like!

The subtle movements to balance the body, the small gestures to tap just right. The mental games hidden in the dark recesses of the mind. It is often only...

The subtle movements to balance the body, the small gestures to tap just right. ...

•4 years ago

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OCD and Uncertainty

I came across an article about OCD and uncertainty, and I wanted to share it. https://psychcentral.com/lib/obsessive-compulsive-disorder-and-uncertainty/

I came across an article about OCD and uncertainty, and I wanted to share it. ht...

•4 years ago

Living with OCD

The core concept of OCD revolves around uncertainty. OCD does not stop until it gets certainty. I have so many symptoms of finding information to get answers,...

The core concept of OCD revolves around uncertainty. OCD does not stop until it ...

•4 years ago

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Harm OCD

Hello, I have harm OCD and the moment that I convinced myself that I have to talk about it to my therapist I got so anxious that xanax could not calm me down,...

Hello, I have harm OCD and the moment that I convinced myself that I have to tal...

•4 years ago

Klonopin Withadrawal

Hi everyone, I am on my third phase of weaning myself from Klonopin under my doctors care. The first two weeks were fine but since I last cut my dose back a...

Hi everyone, I am on my third phase of weaning myself from Klonopin under my d...

•4 years ago

OCD: The Doubting Disease

Hi everyone, We sufferers have this doubting disease OCD. We go through doubt in everything we do. For myself, in involves replaying conversations, rereading,...

Hi everyone, We sufferers have this doubting disease OCD. We go through doubt in...

•4 years ago

Checking: Paying Bills

My checking had become severe while paying bills. The entire process of writing the check, address, putting the stamp. It involved many times repetitively...

My checking had become severe while paying bills. The entire process of writing ...

•4 years ago

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Ms. Greenleaf

I was helping Ms. Greenleaf for a while and have not heard from her lately. Ms. Greenleaf are you still there? Would like to hear from you. Blessings

I was helping Ms. Greenleaf for a while and have not heard from her lately. Ms....

•4 years ago

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Dealing with Obsessions

Hi all, I came across some useful information about how to deal with obsessions, while I was reading a book. I wanted to share it with everyone. Hope it......

Hi all, I came across some useful information about how to deal with obsessions,...

•4 years ago

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Laundry OCD

Whenever I do laundry, OCD makes me doubt if I have put detergent or not. After I pour the detergent in the washer, and start putting the clothes, OCD makes me...

Whenever I do laundry, OCD makes me doubt if I have put detergent or not. After ...

•4 years ago

I

Injury OCD I suffer OCD since 2014 I m 44 years old. I fail down and now I have compressed spine fracture.Now the OCD is back I cannot of bad things about my...

Injury OCD I suffer OCD since 2014 I m 44 years old. I fail down and now I hav...

•4 years ago

Video on "Harm OCD" and what it looks like!

Hi! I am a specialist with OCD and create these videos for free to help anyone in need. ⁣👍🏻👍🏻VIDEO LINK: https://youtu.be/UHCtK_KWiSE⁣ 👍🏻👍🏻...

Hi! I am a specialist with OCD and create these videos for free to help anyone i...

•4 years ago

Is this ocd???

Hi everyone, Although I have not been professionally diagnosed with OCD. It is apparent with my therapist do suffer from severe health anxiety. Some days it...

Hi everyone, Although I have not been professionally diagnosed with OCD. It is a...

•4 years ago

Content of the thoughts

Hi all, I came across how to deal with the content of the thoughts, while reading the book. Hope this helps. The bibliography is below. When the thought comes...

Hi all, I came across how to deal with the content of the thoughts, while readin...

•4 years ago

Changing your response to thoughts

Hi all, I wanted to share about "changing your response to thoughts" from a book. Hope this helps. The bibliography is below. And, while you practice accepting...

Hi all, I wanted to share about "changing your response to thoughts" from a book...

•4 years ago

Talking back to the Doomsayer

Hi all, I wanted to share about talking back to the Doomsayer from a book. Hope this helps. The bibliography is listed below. ERP essentially involves looking...

Hi all, I wanted to share about talking back to the Doomsayer from a book. Hope ...

•4 years ago

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Strange things

Besides my other strange obsessions I posted under hello my name is Greta I want to add this an am curious if anyone else thinks this way. I will take a soon...

Besides my other strange obsessions I posted under hello my name is Greta I want...

•4 years ago

OCD destroying my life

I’m 44 yrs old and been struggling with OCD since I was 19. I gave birth to my daughter and literally a couple days later I started having OCD religious...

I’m 44 yrs old and been struggling with OCD since I was 19. I gave birth to my d...

•4 years ago

Hello

Hello my name is Greta. I am new to this community and am not sure how it works or what to expect. I have anxiety and panic disorder and OCD. I am 44 but have...

Hello my name is Greta. I am new to this community and am not sure how it works ...

•4 years ago

Living with OCD

Hi all, I came across this information which highlights what it is like living with OCD ? I wanted to share with you all. The bibliography information is...

Hi all, I came across this information which highlights what it is like living w...

•4 years ago

OCD: The Doomsayer

Hi all, I came across how a concept about how to view OCD as the "Doomsayer" while I was reading a book. I wanted to share with you all. The bibliography...

Hi all, I came across how a concept about how to view OCD as the "Doomsayer" whi...

•4 years ago

Allow Time to Pass

Hi all, I just wanted to share some useful techniques about allowing time to pass with obsessive thoughts. The bibliography information is given below. Hope...

Hi all, I just wanted to share some useful techniques about allowing time to pas...

•4 years ago

Accept and Allow the thoughts

Hi everyone, I was reading about how to deal with obsessive thoughts, and I came across very useful information, that could help us, who are struggling with...

Hi everyone, I was reading about how to deal with obsessive thoughts, and I came...

•4 years ago

Treatment for OCD

hello , I have OCD since 10 years old , now I am 24. I have recently began treatment (cognitive behavioral therapy) and it is too hard and anxious procedure ....

hello , I have OCD since 10 years old , now I am 24. I have recently began treat...

•4 years ago

skin picking (excoriation disorder)

This is my second time posting this my first one won't go through. which is sad my first one was way better ANYWAY MY POINT i picking my face to the extreme....

This is my second time posting this my first one won't go through. which is sad ...

trying_my_best_

•4 years ago

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