Risk is a Natural Part of Life :) - My OCD Community

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Risk is a Natural Part of Life :)

alexandraisobsessed profile image
alexandraisobsessedIOCDF Advocate
7 Replies

Something I’ve noticed on my journey with OCD is how binary my thinking is when the disorder is in control. OCD loves to present this black and white view of “safe” and “unsafe” that makes me feel that everything is an emergency and I must follow its’ rules if I’m going to keep myself and everyone I love happy and healthy. Going outside is too risky, but being at home is safe. Not washing my hands is dangerous, but washing them is safe. Moving on from a thought is risky, but rumination is safe. The list goes on and OCD shrinks my world until I’m doing nothing, but sitting at home doing compulsions all day long because those are the only things that are “safe”.I end up isolated and exhausted because I’m constantly scanning for danger and living my life in a way that brings the least amount of exposure to danger possible. There’s no room for anything else, including joy.

What I’ve learned through therapy is that the reality of life is much more nuanced than OCD would have me believe. There is risk in everything. Some small and some large, but risk is an inherent part of living. Even sitting at home like OCD tells me to carries some risk. When I was able to understand and accept that risk is present in everything I do, I found it easier to stop listening to OCD. It became easier to stop assessing every single thought and action for danger and to start living my life based on my values. The risk doesn’t go away, but compulsions don’t make it go away either. The difference is now I can enjoy life versus fearing it and I trust myself to handle any danger that may come my way because I’m not living in a state of constant hyper-arousal.

What do you think? Are you willing to take some risks today?

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alexandraisobsessed profile image
alexandraisobsessed
IOCDF Advocate
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7 Replies
Mcfly64 profile image
Mcfly64

Yes I am willing to take risks but it’s not easy. Ocd is a big bully!!!

alexandraisobsessed profile image
alexandraisobsessedIOCDF Advocate in reply toMcfly64

Hey friend! It's so nice to "see" you.

OCD is a huge bully yes, but we can take our power back bit by bit when we stand up to it.

Mcfly64 profile image
Mcfly64 in reply toalexandraisobsessed

I’m trying hard.

alexandraisobsessed profile image
alexandraisobsessedIOCDF Advocate in reply toMcfly64

I have so much faith in you. ❤️

Mcfly64 profile image
Mcfly64

Thank you so much 🙏

"The risk doesn’t go away, but compulsions don’t make it go away either."

I'm stuck rereading. This one's earth shattering.

alexandraisobsessed profile image
alexandraisobsessedIOCDF Advocate in reply toNothing_but_books

awww I'm really glad it resonated with you ❤️

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