This Wellness Wednesday I'd like to share a list of my absolute favorite resources with you all.
Please remember these are just resources I have personally found helpful on my journey and they do not in any way replace or substitute therapy.
The OCD Stories
Your Anxiety Toolkit
The Fearcast Podcast
youtube.com/c/ocdandanxiety - Nathan Peterson
youtube.com/c/IOCDF - IOCDF
youtube.com/channel/UCMGMsx... -Kimberley Quinlan
This is just a little bit of what is out there. I'd love to know what resources you're leaning on!
Have a lovely Wednesday,