Research shows even the smallest amount of physical activity can make a huge difference to our health.
Wherever you’re at in your health journey is where we start your exercise prescription. We can’t emphasise enough that your journey is about the small incremental changes and keeping on top of your weekly changes will help you see the bigger picture of your health. Your walk or run may be 2 minutes today, but see your progress soar, it could be 10, 20, 30 minutes after sticking to your activity goals. There IS a healthier and more active future for you.
‘Doing more exercise has made me feel so much better. Before EXi I couldn’t run for 2 minutes, now I can up to 40 minutes which is amazing.’
