Walking is a great way to maintain overall health and at EXi we like to start with achievable steps, meeting you wherever you're at in your health journey. Walking at a brisk pace will help improve your cardiovascular fitness and so much more.
It keeps moving you forward, in physical health, in distance and we hope in mental health as well.
We’re always keen to hear from our community about how you’re doing and how you are incorporating walking into your every day.
How are you adding walking into your daily routine?
