Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

89,217 members • 83,471 posts

All posts for September 2019

Can't get out of bed

I'm at a very low point today. I can't make myself get out of bed. The anxiety is too much. I'm literally shaking. What helps you when you have days like this?

I'm at a very low point today. I can't make myself get out of bed. The anxiety i...

Ja2019ki

•5 years ago

20 Replies

Whats happening

I always feel like i am having a heart attack. And i fear it. Bcos it is too painful as i read about in on google. I always have pain in my left arm, and...

I always feel like i am having a heart attack. And i fear it. Bcos it is too pai...

Pathan2210

•5 years ago

8 Replies

Stuck

I’m stuck in my head. Compulsively thinking about my ex and what things are happening while I’m wasting my life away in bed. It’s so hard for me to move...

I’m stuck in my head. Compulsively thinking about my ex and what things are happ...

Hidden

•5 years ago

1 Reply

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School- senior year of high school

I go to a small town school in the middle of no where, I have always gone to this school however I hate it more than anything. In my school everyone is related...

I go to a small town school in the middle of no where, I have always gone to thi...

Brandysgirl

•5 years ago

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Making a plan - Panic Disorder

I can’t stress enough that when you want to start recovery steps you have to make plan for it. It for one helps you see where your at and adds some structure...

I can’t stress enough that when you want to start recovery steps you have to mak...

NikeYrk

•5 years ago

1 Reply

Greetings

Hello :) I'm new to the community and like many of you, I struggle with chronic anxiety, panic attacks (although only a few times a year, thank God!) and...

Hello :) I'm new to the community and like many of you, I struggle with chronic ...

Journey2Wholeness

•5 years ago

5 Replies

Anxiety and depression worse in the morning

Hi...does anyone find that their anxiety and depression is worse in the morning? As the day goes on I feel ‘better’ and my the time I go to bed I almost feel...

Hi...does anyone find that their anxiety and depression is worse in the morning?...

Hidden

•5 years ago

14 Replies

Change !

One day at a time !

gerrerd

•5 years ago

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Chilly Now

It dawns without you, but I watch. There is no new day, that light is old. Trudge through the chilling dew that's really autumn tears for a summer lost. Night...

It dawns without you, but I watch. There is no new day, that light is old. Trudg...

AlLeYkAt86-

•5 years ago

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Overwhelmed

Just at a breaking point trying to hold on praying to God feel like He is the only one who cares and can help now

Just at a breaking point trying to hold on praying to God feel like He is the on...

Hidden

•5 years ago

5 Replies

Relationship advice.

Here's my dilemma. I'm 23, he's 36. We met a year ago in May. I got pregnant and then boom. All of a sudden we were thrown into this. We had stopped...

Here's my dilemma. I'm 23, he's 36. We met a year ago in May. I got pregnan...

dbeck128

•5 years ago

8 Replies

Awake

Too many memories won’t let me sleep.

AlLeYkAt86-

•5 years ago

18 Replies

https://www.calmclinic.com/anxiety/symptoms/choking

Well here's a good read. Really does fit me well. Maybe you can find some hope.

Well here's a good read. Really does fit me well. Maybe you can find some hope. ...

dbeck128

•5 years ago

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Are you dealing with the loss of your long-term memory? Let's "talk" about it.

I had a lot of traumatic events happen throughout my childhood. As an adult I lost my autobiographical memory. I know "facts" about my life but have blocked...

I had a lot of traumatic events happen throughout my childhood. As an adult I lo...

NWGal

•5 years ago

5 Replies

Depression level 3

Hey Guys, My depression has been at like a 3 lately. But my anxiety continues to act up. I get mild panic attacks when I'm at home around 7pm every night. I've...

Hey Guys, My depression has been at like a 3 lately. But my anxiety continues to...

leachim1984

•5 years ago

2 Replies

Anxiety

Dont you hate when you cant help people. I do. It literally kills me. Cause I know I can do something. But its not in my range to help. And that's the worst...

Dont you hate when you cant help people. I do. It literally kills me. Cause I kn...

Catsndog

•5 years ago

6 Replies

Anxiety and Blame

For the longest time now, I’ve always blamed myself for things out of my control. Things I couldn’t do, and had to rely on others to do for me. Today, a friend...

For the longest time now, I’ve always blamed myself for things out of my control...

KayZad

•5 years ago

4 Replies

what is wrong with me

i dont have a headache but i have this funny feeling in my head, it doesnt hurt but it just made me feel funny and it triggered my anxiety, Im not nauseous...

i dont have a headache but i have this funny feeling in my head, it doesnt hurt ...

Ceaser_Leone

•5 years ago

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Mixed emotions

I have always worked and through God have managed to care for children to the best of my ability. Since I started having issues with my son it’s been very hard...

I have always worked and through God have managed to care for children to the be...

Oct7skye

•5 years ago

6 Replies

I don’t think I can go in like this

Can’t take it anymore

Hidden

•5 years ago

6 Replies

New and overwhelmed

I am new and not sure how this works but I am fighting a chronic illness and it’s been winning more than me the past few years . I have a special needs...

I am new and not sure how this works but I am fighting a chronic illness and it’...

MonkeysMom

•5 years ago

2 Replies

Not much left in me

My fuel is running out. I'm so tired I'm always sick and fatigued. This not living.

My fuel is running out. I'm so tired I'm always sick and fatigued. This not livi...

Darknlovely504

•5 years ago

10 Replies

Feeling like I'm walking on a trampoline or boat!

Does anyone else ever feel like they are walking on a trampoline or boat? Every now and then I have this sensation in the legs and I immediately start to worry...

Does anyone else ever feel like they are walking on a trampoline or boat? Every ...

Plato38

•5 years ago

2 Replies

Anxiety at work

Why I get anxiety when iam at work ? Feeling dizzy ,breath shortness, feeling terrified when I walk out I feel better. Who else suffer?

Why I get anxiety when iam at work ? Feeling dizzy ,breath shortness, feeling t...

Mike7111

•5 years ago

5 Replies

Restless and tired

I feel restless but tired. I want to talk to someone just to talk. I don’t care what we talk about.

I feel restless but tired. I want to talk to someone just to talk. I don’t care ...

rehoudek

•5 years ago

21 Replies

Sleep

I know how important sleep is, but more often than not, I only sleep 2-3 hours. My Doc is reluctant to give me a prescription for Ambien. I already take Zoloft...

I know how important sleep is, but more often than not, I only sleep 2-3 hours. ...

Geodog

•5 years ago

18 Replies

Anxiety doesn't like being ignored.

Anxiety thrives on receiving lots of attention. Give it less attention and it eventually goes away.

Anxiety thrives on receiving lots of attention. Give it less attention and it ev...

Jeff1943

•5 years ago

4 Replies

Panic Attack- grounding

Just watched a video about how grounding techniques which most of you have probably seen on google and other social media and that it essentially has a good...

Just watched a video about how grounding techniques which most of you have proba...

NikeYrk

•5 years ago

3 Replies

How to help a friend who is depressed

I am a concerned friend. My friend is feeling very low these days. Very detached and stressed out. She may be going into depression. She also has a fear of...

I am a concerned friend. My friend is feeling very low these days. Very detached...

Harpseals

•5 years ago

4 Replies

What's the oddest thing you've had a panic attack over?

Just a conversation starter. It doesnt even neccesarily have to be weird either!

Just a conversation starter. It doesnt even neccesarily have to be weird either!...

dbeck128

•5 years ago

38 Replies

Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

All posts for September 2019

Can't get out of bed

Whats happening

Stuck

School- senior year of high school

Making a plan - Panic Disorder

Greetings

Anxiety and depression worse in the morning

Change !

Chilly Now

Overwhelmed

Relationship advice.

Awake

https://www.calmclinic.com/anxiety/symptoms/choking

Are you dealing with the loss of your long-term memory? Let's "talk" about it.

Depression level 3

Anxiety

Anxiety and Blame

what is wrong with me

Mixed emotions

I don’t think I can go in like this

New and overwhelmed

Not much left in me

Feeling like I'm walking on a trampoline or boat!

Anxiety at work

Restless and tired

Sleep

Anxiety doesn't like being ignored.

Panic Attack- grounding

How to help a friend who is depressed

What's the oddest thing you've had a panic attack over?

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