Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

90,408 members • 84,365 posts

All posts for January 2019

Drowning In My Own Helplessness

Hi there! I just joined ADAA/Healthunlocked. What I was looking for was a place online that could relate to what I was going through. No doubt every single one...

Hi there! I just joined ADAA/Healthunlocked. What I was looking for was a place ...

Westown

•6 years ago

7 Replies

Tonight, time to get my hockey on ;)

Well, I was going to be on here tonight but I realized, as the NHL app's free game of the night...… Islanders. Blackhawks. From Chicago. Time to get my hockey...

Well, I was going to be on here tonight but I realized, as the NHL app's free ga...

bridder01

•6 years ago

1 Reply

Something soothing for your Tuesday

When life seems to be too stressful, and depression and anxiety are running rampant..... Just picture yourself here and remember.... "This too shall pass"....

When life seems to be too stressful, and depression and anxiety are running ramp...

bridder01

•6 years ago

1 Reply

Want to take advantage of all our features? Just log in!

Here's a riddle to solve.

Ok, no one asked about my temporary profile pic. So, I thought I'd share it again, but add a riddle to it. So, put your thinking caps on (you're gonna need...

Ok, no one asked about my temporary profile pic. So, I thought I'd share it aga...

bridder01

•6 years ago

6 Replies

Anyone for some light snowboarding?

Here's a pic I took after I took my profile pic. That snow mound was a foot over my head. The snow on the side of the driveway was past my knee, and I'm 6...

Here's a pic I took after I took my profile pic. That snow mound was a foot ove...

bridder01

•6 years ago

27 Replies

Choose.

The greatest weapon against stress is our ability to choose one though over another.😋

The greatest weapon against stress is our ability to choose one though over anot...

gerrerd

•6 years ago

1 Reply

Walking in a winter wonderland

"They were both looking closely at my face. But I don't mind. I like giving pleasure to people." -The Goon Show (1955) Ask, and ye shall receive. Another pic...

"They were both looking closely at my face. But I don't mind. I like giving plea...

bridder01

•6 years ago

1 Reply

Let go.

Let go of rigid expectations and expand awareness of natural beauty and human kindness. All things are difficult before they become easy.

Let go of rigid expectations and expand awareness of natural beauty and human ki...

gerrerd

•6 years ago

2 Replies

help with this horrible anxiety

i wake up with bad anxiety and my chest pounds.all day. last night i didn' sleep at all. The anxiety is so bad that.i don't even feel tired. i...

i wake up with bad anxiety and my chest pounds.all day. last night ...

efishman

•6 years ago

8 Replies

Pause for busy minds.

Exercises. Take a deep breath in, allowing your breath to spiral up your spine for a count of six. Pause with full lungs for a count of six, then as you...

Exercises. Take a deep breath in, allowing your breath to spiral up your spine f...

gerrerd

•6 years ago

Be the first to reply

Lexapro hangover

Saw my therapist yesterday. When I told her what happened she told me that as we age we can’t handle meds at the normal strength as well. I’m 68 and I guess...

Saw my therapist yesterday. When I told her what happened she told me that as w...

Gillyflower18

•6 years ago

1 Reply

Better this morning

I got up at 10ish and I’m ok for the time being. I’ve had days like this before and I will be ok until late afternoon, and it’s like a switch goes on. I’m a...

I got up at 10ish and I’m ok for the time being. I’ve had days like this before ...

Angry101

•6 years ago

4 Replies

The most relaxing thingy

I have always loved nature and find great peace being in wilderness. I find Mr Attenborough to have a great voice and stories that just make you feel the...

I have always loved nature and find great peace being in wilderness. I find Mr ...

quitter333

•6 years ago

1 Reply

Help

Hi, I am so alone. I can't seem to make a go of anything anymore. I have been jobhunting for over 2 years and can't seem to get a job and it's killing me, all...

Hi, I am so alone. I can't seem to make a go of anything anymore. I have been j...

meerkat45

•6 years ago

15 Replies

Made the call

I finally found a counseling center near me that takes my insurance AND has counselors that I’m excited about. I made the call this morning to set up my first...

I finally found a counseling center near me that takes my insurance AND has coun...

Byelka

•6 years ago

3 Replies

Balance

gerrerd

•6 years ago

3 Replies

It's only happening to me. It seems so anyway..

All of us are here for the same/similar reasons, but yet I feel alone in this..

Lightattheend

•6 years ago

7 Replies

Palpitations

Yesterday i was jittery like my body needed sugar and weak, my heart was beating hard and fast i could feel it when moving around and it made me feel worse. I...

Yesterday i was jittery like my body needed sugar and weak, my heart was beating...

mradj

•6 years ago

7 Replies

It’s the beginning of the week....here we go!

I woke up early. For the first time in about 10 years I have been able to sleep without sleep meds. Although last night I woke up twice, I still feel like I...

I woke up early. For the first time in about 10 years I have been able to sleep ...

Dilaw808

•6 years ago

12 Replies

Break up

My boyfriend (of 4 years) and I broke up and i am devastated

Sunshine151515

•6 years ago

3 Replies

Alone we are not!

To this day, being alone has become a normal routine on my behalf. I understand many of you may fear being alone, yet what if it was meant to be that...

To this day, being alone has become a normal routine on my behalf. I unde...

Hidden

•6 years ago

5 Replies

Intrusive thoughts

Anyone else struggle with intrusive thoughts, anxiety and ptsd?

Coloringhugs

•6 years ago

5 Replies

It's been a long time

As some of you felt it, December was quite a stressful period. My schedule went out the window while starting a new job,recording my videos and Christmas...

As some of you felt it, December was quite a stressful period. My schedule went ...

Anxietyst

•6 years ago

1 Reply

😳 insomnia! 1:12 AM

Another sleepless night!! Someone please tell me what I can do to get myself to sleep. It is taking a toll on me and I have not been able to sleep for the past...

Another sleepless night!! Someone please tell me what I can do to get myself to ...

Raiinbow08

•6 years ago

8 Replies

Emetphobic panic attack

Once again I'm having a emetphobic panic attack. My stomach has been off today and I thought it was just my regular problems but I just took my temperature 5...

Once again I'm having a emetphobic panic attack. My stomach has been off today ...

Regina48

•6 years ago

7 Replies

Waiting on test results

Am getting checked for Endometriosis and premenopausal because I have painful periods and night sweats my lower back pain vibrating in the back of the head and...

Am getting checked for Endometriosis and premenopausal because I have painful pe...

tamka38

•6 years ago

4 Replies

Mindfulness.

Meditation is your answer, learn to meditate if you want to control your mind and emotions.

Meditation is your answer, learn to meditate if you want to control your mind an...

gerrerd

•6 years ago

11 Replies

Not wort to live

So fed up with everything I don't want to fight no more I give up

Hidden

•6 years ago

8 Replies

For Kayla

Little sis, I know today (1/22) is a tough one. Imagion I am there holding your hand, all your forum family & love ones at the courthouse there supporting you....

Little sis, I know today (1/22) is a tough one. Imagion I am there holding your ...

melbrown

•6 years ago

5 Replies

I want to be "enough" so bad ....

Loveiskind12

•6 years ago

5 Replies

Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

All posts for January 2019

Drowning In My Own Helplessness

Tonight, time to get my hockey on ;)

Something soothing for your Tuesday

Here's a riddle to solve.

Anyone for some light snowboarding?

Choose.

Walking in a winter wonderland

Let go.

help with this horrible anxiety

Pause for busy minds.

Lexapro hangover

Better this morning

The most relaxing thingy

Help

Made the call

Balance

It's only happening to me. It seems so anyway..

Palpitations

It’s the beginning of the week....here we go!

Break up

Alone we are not!

Intrusive thoughts

It's been a long time

😳 insomnia! 1:12 AM

Emetphobic panic attack

Waiting on test results

Mindfulness.

Not wort to live

For Kayla

I want to be "enough" so bad ....

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