Better this morning

[Angry101]

I got up at 10ish and I’m ok for the time being. I’ve had days like this before and I will be ok until late afternoon, and it’s like a switch goes on. I’m a little apprehensive about this afternoon. Yesterday was horrible. I hope all of you are doing well. Would love to hear about all of you. I get pretty bored in this bedroom, mainly because I’ve been here for 5 and half years. I will go to church on Wednesday and Sunday, but otherwise I stay put. Love y’all for taking the time to talk to me.

[Hidden]

Hi, are you able to go outside for a few minutes each day? Sunshine and fresh air everyday does wonders for depression and anxiety.

[Angry101 in reply to Hidden]

I can in the spring and fall. Summer not at all. I can’t stand crowds, so I haven’t been in a store for years. Thanks for taking to me. This is my only link to the outside. I sure do appreciate it.

[Hidden in reply to Angry101]

I’m not a fan of crowds either. I just walk around my block whenever the weather is good. Even just standing outside in the sun is good for you.

[beautyoutofashes54]

Angry101 so sorry that you are feeling trapped by your anxiety. I understand not liking crowds, it's ironic but I have to work and I am in retail. I feel like I am holding my breath all day until I get home. There are days I wish I didn’t have to go out, but then once I do, I try my best to find something to be grateful for that I wouldn’t be if I had barricaded myself in the house. I have three grandchildren and I want them to have fun when they are with me, so I often have to force myself to get out, but I find in the end it is all worth it. I will say that there are times when I just can’t, but then that is ok too. Hope you find some relief. Beautyoutofashes54