I started treating myself for MTHFR, specifically a new symptom I had developed in early February, fatigue.
I began taking 100 mcg methylated Folate and 2,500 mcg Methyl- B12 every day. I also started a liquid hair vitamin at the same time, which I discontinued a week prior to my blood tests due to its biotin content. I noticed a change with two or three days of taking these supplements and within four-six weeks I had greatly improved. By 10-12 weeks I am feeling even better.
I took 10,000 IU of Vitamin D3 with K2 for about 6 weeks, but then I stopped taking it. I am on 2.5 grains of Armour thyroid per day.
I was surprised to see some winners and some losers in my blood tests. So, even though I’m feeling good now, I want to take steps to keep that up. So I'm wondering what advice you have for me. I was especially hoping to increase my ferritin but that did not budge!
Thank you in advance!
Tsh 0.01 (0.4-4.5) mlU/L
Free T4 0.9 (0.8-1.8)ng/dL
Free T3 3.8 (2.3-4.2) pg/mL
Iron, total 181 (40-190) mcg/dL
Iron Binding capacity 369 (250-450) mcg/dL
% Saturation 49 (16-45)%
Ferritin 18 (16-232) ng/mL
Vitamin B-12 803 (200-1100) pg/mL
Folate >24 ng/mL (no range given) (so...useless?)
Vitamin D 35 (30-100) ng/mL
Zinc 72 (60-130) mcg/dL
Magnesium 1.9 (1.5-25) mg.dL
Here are some graphs from the lab with the histories. Thank you in advance!