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Newly diagnosed with NAFLD
Hi I was diagnosed with NAFLD this week. I am familiar with low carb and low sugar diets, but I am looking for suggestions on healthy snacks as feeling quite hungry a lot of the time. I also read that it is best to lose weight gradually. Previous to my diagnosis, I was trying the Keto diet which the
Hi I was diagnosed with NAFLD this week. I am familiar with low carb and low sugar diets, but I am looking for suggestions on healthy snacks as feeling quite hungry a lot of the time. I also read that it is best to lose weight gradually. Previous to my diagnosis, I was trying the Keto diet which the
cocococococo
in
Living with Fatty Liver and NASH
5 years ago
Update on Mixing it Up
Hello fasting and furious comrades! Just popped over from NHS weigh in day to tell you I’m feeling the ‘fasting and fabulous’ effect. Weigh in has brought me 4 pounds down this week, 4 days of OMAD and 3 of 16:8 have kick started the loss and got me back to one stone down from starting place in Feb
Hello fasting and furious comrades! Just popped over from NHS weigh in day to tell you I’m feeling the ‘fasting and fabulous’ effect. Weigh in has brought me 4 pounds down this week, 4 days of OMAD and 3 of 16:8 have kick started the loss and got me back to one stone down from starting place in Feb
RedUnicorn
IF16
in
Fasting and Furious
5 years ago
Test results advice
Hi, could anyone advise on these test results? I have family history of hypothyroid on one side, and autoimmune diseases on the other side. Ive been feeling progressively more awful over the last year or so, but for ages the GP and I put it down to depression and I accepted a higher dose of citalopram
Hi, could anyone advise on these test results? I have family history of hypothyroid on one side, and autoimmune diseases on the other side. Ive been feeling progressively more awful over the last year or so, but for ages the GP and I put it down to depression and I accepted a higher dose of citalopram
Capa2019
in
Thyroid UK
5 years ago
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What's your favourite low carb breakfast?
Hi everyone with the interest in pre diabetes and controlling type 2 diabetes this is something that is affecting more and more people and I've just been asked this so what are your favourite low carb breakfasts please. 😊
Hi everyone with the interest in pre diabetes and controlling type 2 diabetes this is something that is affecting more and more people and I've just been asked this so what are your favourite low carb breakfasts please. 😊
Hidden
Administrator
in
Healthy Eating
5 years ago
inr change with exercise
Nothing else changed and still on liquid protein
diet
from
weight
loss
surgery. everything has stayed the same, except exercise
Nothing else changed and still on liquid protein
diet
from
weight
loss
surgery. everything has stayed the same, except exercise
chiefs2020
in
Hughes Syndrome APS Forum
5 years ago
In support of HU and why it works.
Hello everyone,
I am very grateful for the HU forums as we can reach out to other people in a way that is effective for us.
I have a keen interest in an LCHF diet but thats all so have never posted on here before even though some of my friends from other forums do. HU collate information and
Hello everyone,
I am very grateful for the HU forums as we can reach out to other people in a way that is effective for us.
I have a keen interest in an LCHF diet but thats all so have never posted on here before even though some of my friends from other forums do. HU collate information and
Hidden
in
Low-Carb High-Fat (LCHF)
5 years ago
LCHF question about cooking beef mince
I’ve always drained fat off beef mince when cooking for ragu or chilli etc. But under LCHF should I leave the fat in, and would that be yucky to eat?
I’ve always drained fat off beef mince when cooking for ragu or chilli etc. But under LCHF should I leave the fat in, and would that be yucky to eat?
Hidden
in
Weight Loss Support
5 years ago
Gluten free diet and Hashimoto's - any advantage? Appears to be so.
This recent paper indicates gluten-free diet can be a useful aid for women with Hashimoto's:
Exp Clin Endocrinol Diabetes 2019; 127(07): 417-422
DOI: 10.1055/a-0653-710
The Effect of Gluten-Free Diet on Thyroid Autoimmunity in Drug-Naïve Women with Hashimoto’s Thyroiditis: A Pilot Study
This recent paper indicates gluten-free diet can be a useful aid for women with Hashimoto's:
Exp Clin Endocrinol Diabetes 2019; 127(07): 417-422
DOI: 10.1055/a-0653-710
The Effect of Gluten-Free Diet on Thyroid Autoimmunity in Drug-Naïve Women with Hashimoto’s Thyroiditis: A Pilot Study
diogenes
in
Thyroid UK
5 years ago
New Thyroid Test results - Time to see GP?
Despite following a strict gluten-free diet I have elevated antibodies and my current symptoms have only worsened: Feeling cold/sensitive to cold Weight gain. Uncontrollable weight gain. Fatigue- like absolutely wiped out/no energy Depressed Memory problems I know they told me my thyroid function is
Despite following a strict gluten-free diet I have elevated antibodies and my current symptoms have only worsened: Feeling cold/sensitive to cold Weight gain. Uncontrollable weight gain. Fatigue- like absolutely wiped out/no energy Depressed Memory problems I know they told me my thyroid function is
Blahfeelingblah
in
Thyroid UK
5 years ago
A Simple inexpensive Blood test can Predict whether you carry a CV risk in future or/and you carry a risk of type 2 Diabetes/metabolic synd
I was interacting yesterday with one of my close Cardiologist Friend (we were school friends), he tells me that one simple blood test- least expensive which people don't do- can predict if you carry any CV risk or type 2 diabetic risk.. For an existing type-2 , it can predict to what extent the beta
I was interacting yesterday with one of my close Cardiologist Friend (we were school friends), he tells me that one simple blood test- least expensive which people don't do- can predict if you carry any CV risk or type 2 diabetic risk.. For an existing type-2 , it can predict to what extent the beta
namaha
Administrator
in
Diabetes India
5 years ago
Newbies: How to Start Fasting
Intermittent Fasting is very much more effective and easy if you combine it with the Lower-Carbohydrate, Higher-Fat (LCHF)
diet
. This helps
weight
-
loss
by helping to get you into fat-burning mode.
Intermittent Fasting is very much more effective and easy if you combine it with the Lower-Carbohydrate, Higher-Fat (LCHF)
diet
. This helps
weight
-
loss
by helping to get you into fat-burning mode.
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
Feeling low, follow up to 3 months of stress
Hello everyone, I’m sorry I haven’t replied yet to everyone who responded to my earlier post about all the stress of the last months plus a move. Thank you for all your support. I know I whined quite a bit! We moved a month ago but are still getting settled. I did a lot of moaning about stresses
Hello everyone, I’m sorry I haven’t replied yet to everyone who responded to my earlier post about all the stress of the last months plus a move. Thank you for all your support. I know I whined quite a bit! We moved a month ago but are still getting settled. I did a lot of moaning about stresses
Mstiles
in
PMRGCAuk
5 years ago
Undiagnosed Endometriosis from lap and Orilissa. Do I have endo?
Hi all, I recently had a laparoscopy with my OBGYN that left me without answers. He said that I had blisters/possible endometriosis on my ovary, but it didn't explain my pain. Since then I've had my case looked over by a specialist who said that I probably have stage one endometriosis. He also wanted
Hi all, I recently had a laparoscopy with my OBGYN that left me without answers. He said that I had blisters/possible endometriosis on my ovary, but it didn't explain my pain. Since then I've had my case looked over by a specialist who said that I probably have stage one endometriosis. He also wanted
SharkGirl
in
Endometriosis UK
5 years ago
Second day trying to be low carb
I think I started out right today. For my breakfast I had a sausage patty and hard boiled egg. For lunch I plan to have a salad with turkey and blue cheese dressing. Not sure what supper will be yet. Gonna figure it out soon.
I think I started out right today. For my breakfast I had a sausage patty and hard boiled egg. For lunch I plan to have a salad with turkey and blue cheese dressing. Not sure what supper will be yet. Gonna figure it out soon.
Bobbi6
in
Low-Carb High-Fat (LCHF)
5 years ago
Newbie
Hi I’ve been lurking here awhile. I am trying to lose 77 lbs. i has a fitness coach helping me do calorie counting and low fat everything. I stopped losing now and I’m missing fats. I admit I’ve been eating potatoes, rice, corn and beans this past month and I’m convinced those carbs stalled my weightloss
Hi I’ve been lurking here awhile. I am trying to lose 77 lbs. i has a fitness coach helping me do calorie counting and low fat everything. I stopped losing now and I’m missing fats. I admit I’ve been eating potatoes, rice, corn and beans this past month and I’m convinced those carbs stalled my weightloss
Bobbi6
in
Low-Carb High-Fat (LCHF)
5 years ago
What LCHF looks like for me...
Just posting this to show that LCHF does not have to be a huge heap of saturated fat. I'm getting a bit frustrated by people who hear that I'm "doing low carb", and they do not really understand much about it, are critical and make assumptions, and potentially influence other people away from what could
Just posting this to show that LCHF does not have to be a huge heap of saturated fat. I'm getting a bit frustrated by people who hear that I'm "doing low carb", and they do not really understand much about it, are critical and make assumptions, and potentially influence other people away from what could
Cosmo501
Restart July 2020
in
Weight Loss Support
5 years ago
Hello! Newbie to this forum
Hi, I’ve been on the NHS weight loss forum for about a year but properly really from Feb where I discovered LCHF forum and from others the 16:8 fast. This has helped to get the weight loss going. I struggle to avoid carbs all the time but I know I can have a carbtastic day and then get back in the wagon
Hi, I’ve been on the NHS weight loss forum for about a year but properly really from Feb where I discovered LCHF forum and from others the 16:8 fast. This has helped to get the weight loss going. I struggle to avoid carbs all the time but I know I can have a carbtastic day and then get back in the wagon
RedUnicorn
IF16
in
Fasting and Furious
5 years ago
Gluten free
My next step, in this journey, is to try a gluten free diet. I’ve done some reading and am a little overwhelmed. It seems like everything contains gluten. Any suggestions on where to start? Thanks!
My next step, in this journey, is to try a gluten free diet. I’ve done some reading and am a little overwhelmed. It seems like everything contains gluten. Any suggestions on where to start? Thanks!
Coachgeorge
in
Thyroid UK
5 years ago
Soy milk and levothyroxine
I had my thyroid removed 8 years ago. Since then I have taken 100mg daily, sometimes 125mg on two of the days in a week without much problem. Recently I have changed my diet to low carb, no sugar, no processed foods, no pastry. Increased greens such as Kale, Broccoli, Spinach. I have also stopped
I had my thyroid removed 8 years ago. Since then I have taken 100mg daily, sometimes 125mg on two of the days in a week without much problem. Recently I have changed my diet to low carb, no sugar, no processed foods, no pastry. Increased greens such as Kale, Broccoli, Spinach. I have also stopped
BlueBudgie
in
Thyroid UK
5 years ago
Trying hard
Hi all. Hope you soon get back on track. Well done our DD host for not giving up and getting back on track . My Moto I've learnt since being on here is you are Not a failure if you don't give up. So 👏👏👏✋. To all of you fighter's !!!! My plan for today. I'm LCHF 1400-1500 CAL Breakfast 1/2 Avocado
Hi all. Hope you soon get back on track. Well done our DD host for not giving up and getting back on track . My Moto I've learnt since being on here is you are Not a failure if you don't give up. So 👏👏👏✋. To all of you fighter's !!!! My plan for today. I'm LCHF 1400-1500 CAL Breakfast 1/2 Avocado
Truthfully
in
Weight Loss Support
5 years ago
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