Although I haven’t been officially diagnosed with any issues yet ( my appointment with Cardiologist isn’t until Nov) I’ve been looking at ways to eat healthier for the heart. I figured I can’t lose even if I get the all clear. I currently tend to follow LCHF (not to the letter though) as I find carbs don’t do me any favours. Can any of you lovely people give me any pointers please?
Dietary advice needed : Although I... - British Heart Fou...
Dietary advice needed
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Amok0310
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Thank you, I will take a look
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