Search
Search
About
Log in
Join
Experiences with
Weight loss diet
Posts
Communities
4,974 public posts
Filter results
Slowly getting into and used to LCHF. Coconut... Good or bad?! And how to work out how much Protein you should have a day?! Advice needed.
Hi. I've been slowly for the last 2 weeks reducing my carbs, and increasing my healthy fats. I've cut out bread, and grains, breakfast cereal now. With starting to look at what new things i'm supposed to eat, and being vegan for a long time. I bought a vegan keto 30 day cook book arrived 2 days ago
Hi. I've been slowly for the last 2 weeks reducing my carbs, and increasing my healthy fats. I've cut out bread, and grains, breakfast cereal now. With starting to look at what new things i'm supposed to eat, and being vegan for a long time. I bought a vegan keto 30 day cook book arrived 2 days ago
becky3344
in
Low-Carb High-Fat (LCHF)
5 years ago
Gluten and Urticaria (Hives)
Hi I am hypothyroid, not sure if I have hashimotos' the autoimmune type but my antibodies are top of the range. About 18 months ago I saw an Immunologist because I started to suffer with cold urticaria (hives when out in the cold weather) he did lots of blood tests but nothing really showed up. He prescribed
Hi I am hypothyroid, not sure if I have hashimotos' the autoimmune type but my antibodies are top of the range. About 18 months ago I saw an Immunologist because I started to suffer with cold urticaria (hives when out in the cold weather) he did lots of blood tests but nothing really showed up. He prescribed
lucylocks
in
Gluten Free Guerrillas
5 years ago
LCHF Practitioners - Please be aware!
LCHF is a Healthy Diet... LCHF is a healthy way of eating....I was able to control my HBA1C,.... I was able to shed some pounds with LCHF.... I cured my NAFLD with LCHF ..... My HDL went up and TG fell down like a rock when I ate LCHF and then there is a video in you tube on LCHF by a LCHF expert which
LCHF is a Healthy Diet... LCHF is a healthy way of eating....I was able to control my HBA1C,.... I was able to shed some pounds with LCHF.... I cured my NAFLD with LCHF ..... My HDL went up and TG fell down like a rock when I ate LCHF and then there is a video in you tube on LCHF by a LCHF expert which
namaha
in
Low-Carb High-Fat (LCHF)
5 years ago
Want to take advantage of all our features? Just log in!
Log in
or
Join
Update on gp visit with my medichecks results. Referred to endocrinology. Help to Interpret coeliac results...
So I thought I'd give a little update. I had my gp appointment. I waited 4 weeks to see a particular gp as i had seen her before and she seemed quite nice and thorough. I wasn't disappointed in the end. She was a bit off with me at first swanning in with my medichecks results but she did listen to me
So I thought I'd give a little update. I had my gp appointment. I waited 4 weeks to see a particular gp as i had seen her before and she seemed quite nice and thorough. I wasn't disappointed in the end. She was a bit off with me at first swanning in with my medichecks results but she did listen to me
Pooka77
in
Thyroid UK
5 years ago
The Newcastle Diet : does it work?
/wp-content/uploads/sites/29/2016/03/Low-carbohydrate-
diet
-to-achieve-
weight
-
loss
-and-improve-HbA1c-in-type-2-diabetes-and-pre-diabetes-experience-from-one-general-practice.pdf Unwin is working with a group who have somewhat different baseline characteristics, compared to the ND study - more in the prediabetic
/wp-content/uploads/sites/29/2016/03/Low-carbohydrate-
diet
-to-achieve-
weight
-
loss
-and-improve-HbA1c-in-type-2-diabetes-and-pre-diabetes-experience-from-one-general-practice.pdf Unwin is working with a group who have somewhat different baseline characteristics, compared to the ND study - more in the prediabetic
TheAwfulToad
in
Diabetes & Hypertension Help Society
5 years ago
High Protein Dinner Salad š„š„š£š„
This is what I had tonight for dinner. The salad was really fantastic and high protein and low carb.. The salad had turkey, ham, bacon, cheese, cherry tomatoes (4), onions, etc. with bacon dressing. I had a slice of gluten free bread with a glass of water on the side. No dessert.šš For lunch, I
This is what I had tonight for dinner. The salad was really fantastic and high protein and low carb.. The salad had turkey, ham, bacon, cheese, cherry tomatoes (4), onions, etc. with bacon dressing. I had a slice of gluten free bread with a glass of water on the side. No dessert.šš For lunch, I
Activity2004
Administrator
in
Healthy Eating
5 years ago
Eat fat to Burn fat?
However, one thing that she say's I fully agree with, and it's worth taking on board if you are eating LCHF and struggling with
weight
loss
, it's monitoring your fat intake.
However, one thing that she say's I fully agree with, and it's worth taking on board if you are eating LCHF and struggling with
weight
loss
, it's monitoring your fat intake.
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
Joint pain ankle & big toe
Hello I am new on here, the joint in my big toe has been giving me pain for some time, last year I had a steroid injection which did help but now I get very sharp shooting pain in this toe, and my ankle on the same foot which has been swelling for some time is now painful whilst walking. I am 68 and
Hello I am new on here, the joint in my big toe has been giving me pain for some time, last year I had a steroid injection which did help but now I get very sharp shooting pain in this toe, and my ankle on the same foot which has been swelling for some time is now painful whilst walking. I am 68 and
paulkallu
in
NRAS
5 years ago
Atkins Revisited.
This is a post Iāve had on the back burner for some time.āØ In earlier posts I have alluded that stalled weight loss could possibly be down to overconsumption of fat. This to many would be something of a heresy, but bear with me, We are exhorted to be liberal in our consumption of fat - indeed there
This is a post Iāve had on the back burner for some time.āØ In earlier posts I have alluded that stalled weight loss could possibly be down to overconsumption of fat. This to many would be something of a heresy, but bear with me, We are exhorted to be liberal in our consumption of fat - indeed there
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
Oops I did it again!
Iām honestly so in love with low carb right now. Iām down 5lbs now. Today at church a lady told me Iām melting away to nothing. That was a bit of an exaggeration but sure made me feel inspired to push on. Tonightās dinner beef and broccoli. Yum! Have a great day everyone.
Iām honestly so in love with low carb right now. Iām down 5lbs now. Today at church a lady told me Iām melting away to nothing. That was a bit of an exaggeration but sure made me feel inspired to push on. Tonightās dinner beef and broccoli. Yum! Have a great day everyone.
Bobbi6
in
Low-Carb High-Fat (LCHF)
5 years ago
Newly diagnosed with NAFLD
Hi I was diagnosed with NAFLD this week. I am familiar with low carb and low sugar diets, but I am looking for suggestions on healthy snacks as feeling quite hungry a lot of the time. I also read that it is best to lose weight gradually. Previous to my diagnosis, I was trying the Keto diet which the
Hi I was diagnosed with NAFLD this week. I am familiar with low carb and low sugar diets, but I am looking for suggestions on healthy snacks as feeling quite hungry a lot of the time. I also read that it is best to lose weight gradually. Previous to my diagnosis, I was trying the Keto diet which the
cocococococo
in
Living with Fatty Liver and NASH
5 years ago
Update on Mixing it Up
Hello fasting and furious comrades! Just popped over from NHS weigh in day to tell you Iām feeling the āfasting and fabulousā effect. Weigh in has brought me 4 pounds down this week, 4 days of OMAD and 3 of 16:8 have kick started the loss and got me back to one stone down from starting place in Feb
Hello fasting and furious comrades! Just popped over from NHS weigh in day to tell you Iām feeling the āfasting and fabulousā effect. Weigh in has brought me 4 pounds down this week, 4 days of OMAD and 3 of 16:8 have kick started the loss and got me back to one stone down from starting place in Feb
RedUnicorn
IF16
in
Fasting and Furious
5 years ago
Test results advice
Hi, could anyone advise on these test results? I have family history of hypothyroid on one side, and autoimmune diseases on the other side. Ive been feeling progressively more awful over the last year or so, but for ages the GP and I put it down to depression and I accepted a higher dose of citalopram
Hi, could anyone advise on these test results? I have family history of hypothyroid on one side, and autoimmune diseases on the other side. Ive been feeling progressively more awful over the last year or so, but for ages the GP and I put it down to depression and I accepted a higher dose of citalopram
Capa2019
in
Thyroid UK
5 years ago
What's your favourite low carb breakfast?
Hi everyone with the interest in pre diabetes and controlling type 2 diabetes this is something that is affecting more and more people and I've just been asked this so what are your favourite low carb breakfasts please. š
Hi everyone with the interest in pre diabetes and controlling type 2 diabetes this is something that is affecting more and more people and I've just been asked this so what are your favourite low carb breakfasts please. š
Hidden
Administrator
in
Healthy Eating
5 years ago
inr change with exercise
Nothing else changed and still on liquid protein
diet
from
weight
loss
surgery. everything has stayed the same, except exercise
Nothing else changed and still on liquid protein
diet
from
weight
loss
surgery. everything has stayed the same, except exercise
chiefs2020
in
Hughes Syndrome APS Forum
5 years ago
In support of HU and why it works.
Hello everyone,
I am very grateful for the HU forums as we can reach out to other people in a way that is effective for us.
I have a keen interest in an LCHF diet but thats all so have never posted on here before even though some of my friends from other forums do. HU collate information and
Hello everyone,
I am very grateful for the HU forums as we can reach out to other people in a way that is effective for us.
I have a keen interest in an LCHF diet but thats all so have never posted on here before even though some of my friends from other forums do. HU collate information and
Hidden
in
Low-Carb High-Fat (LCHF)
5 years ago
LCHF question about cooking beef mince
Iāve always drained fat off beef mince when cooking for ragu or chilli etc. But under LCHF should I leave the fat in, and would that be yucky to eat?
Iāve always drained fat off beef mince when cooking for ragu or chilli etc. But under LCHF should I leave the fat in, and would that be yucky to eat?
Hidden
in
Weight Loss Support
5 years ago
Gluten free diet and Hashimoto's - any advantage? Appears to be so.
This recent paper indicates gluten-free diet can be a useful aid for women with Hashimoto's:
Exp Clin Endocrinol Diabetes 2019; 127(07): 417-422
DOI: 10.1055/a-0653-710
The Effect of Gluten-Free Diet on Thyroid Autoimmunity in Drug-NaĆÆve Women with Hashimotoās Thyroiditis: A Pilot Study
This recent paper indicates gluten-free diet can be a useful aid for women with Hashimoto's:
Exp Clin Endocrinol Diabetes 2019; 127(07): 417-422
DOI: 10.1055/a-0653-710
The Effect of Gluten-Free Diet on Thyroid Autoimmunity in Drug-NaĆÆve Women with Hashimotoās Thyroiditis: A Pilot Study
diogenes
in
Thyroid UK
5 years ago
New Thyroid Test results - Time to see GP?
Despite following a strict gluten-free diet I have elevated antibodies and my current symptoms have only worsened: Feeling cold/sensitive to cold Weight gain. Uncontrollable weight gain. Fatigue- like absolutely wiped out/no energy Depressed Memory problems I know they told me my thyroid function is
Despite following a strict gluten-free diet I have elevated antibodies and my current symptoms have only worsened: Feeling cold/sensitive to cold Weight gain. Uncontrollable weight gain. Fatigue- like absolutely wiped out/no energy Depressed Memory problems I know they told me my thyroid function is
Blahfeelingblah
in
Thyroid UK
5 years ago
A Simple inexpensive Blood test can Predict whether you carry a CV risk in future or/and you carry a risk of type 2 Diabetes/metabolic synd
I was interacting yesterday with one of my close Cardiologist Friend (we were school friends), he tells me that one simple blood test- least expensive which people don't do- can predict if you carry any CV risk or type 2 diabetic risk.. For an existing type-2 , it can predict to what extent the beta
I was interacting yesterday with one of my close Cardiologist Friend (we were school friends), he tells me that one simple blood test- least expensive which people don't do- can predict if you carry any CV risk or type 2 diabetic risk.. For an existing type-2 , it can predict to what extent the beta
namaha
Administrator
in
Diabetes India
5 years ago
1
...
80
81
82
...
100
Next page
40
50
60
70
80
90
100
Filter results
Clear filters
Posted in
All communities
Thyroid UK
1046 results
Diabetes India
703 results
Weight Loss Support
515 results
View top 10 communities
Sort by
Most Relevant
Newest