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Best magnesium dosage
I have been taking Life Extension extended release magnesium (as ZumXR magnesium oxide, magnesium citrate) 500 mg (2 capsules of 250 mg each). I understand from Daphne’s Facebook group that Mg Oxide is not recommended. I intend to switch to Mg-1-threonate. Does anyone know what dosage of Mg-1-threonate
I have been taking Life Extension extended release magnesium (as ZumXR magnesium oxide, magnesium citrate) 500 mg (2 capsules of 250 mg each). I understand from Daphne’s Facebook group that Mg Oxide is not recommended. I intend to switch to Mg-1-threonate. Does anyone know what dosage of Mg-1-threonate
Meramt
in
Cure Parkinson's
5 months ago
Not a good day today
Today isn't a good day for me. I didn't sleep well last night for some reason. I have IBS and Gerd. Today I keep belching. I can't take just anything as I am on magnesium and Elliqus. Can anyone help me? Please talk to me. Thank you.
Today isn't a good day for me. I didn't sleep well last night for some reason. I have IBS and Gerd. Today I keep belching. I can't take just anything as I am on magnesium and Elliqus. Can anyone help me? Please talk to me. Thank you.
BedBug
in
Anxiety and Depression Support
7 months ago
Just a Ropinerol update
I'm now on 1.5mg from 6mg and starting to struggle. I had my bloods doneand my ferritin level was pretty low, so my GP has started me on iron. I'm also taking magnesium too. I've found having an electric blanket really helpful. It seems to be relaxing to my nerves. I'm starting to jerk a bit now throughout
I'm now on 1.5mg from 6mg and starting to struggle. I had my bloods doneand my ferritin level was pretty low, so my GP has started me on iron. I'm also taking magnesium too. I've found having an electric blanket really helpful. It seems to be relaxing to my nerves. I'm starting to jerk a bit now throughout
Boofoo71
in
Restless Legs Syndrome
7 months ago
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Magnesium supplements
Hi, I've seen a few posts on here saying about taking magnesium taurate supplements. Just wondering which one's are good to take as there are so many different one's. Also did you check first with your GP/cardiologist before taking?Thanks 😊
Hi, I've seen a few posts on here saying about taking magnesium taurate supplements. Just wondering which one's are good to take as there are so many different one's. Also did you check first with your GP/cardiologist before taking?Thanks 😊
Tropicaltaurus
in
AF Association
7 months ago
Magnesium Use
This article from Dr. Westin popped up in email about different forms of Magnesium. I thought someone would find it helpful. https://www.restartmed.com/best-and-worst-forms-of-magnesium/?utm_source=Restart+Medical+Newsletter&utm_campaign=af7e0442d2-EMAIL_CAMPAIGN_2023_12_06_10_35&utm_medium=email&utm_term
This article from Dr. Westin popped up in email about different forms of Magnesium. I thought someone would find it helpful. https://www.restartmed.com/best-and-worst-forms-of-magnesium/?utm_source=Restart+Medical+Newsletter&utm_campaign=af7e0442d2-EMAIL_CAMPAIGN_2023_12_06_10_35&utm_medium=email&utm_term
Batty1
in
Thyroid UK
7 months ago
Thyroid symptoms or Parkinsons, an update to my previous post
A huge thank you to all the people who gave me such good advice! My FT3 is slightly up and my FT4 is slighty down, result! Going in the right direction. My Vitamin D is improving, I will continue to use BetterYou sublingual sprays (D3+K2) for this, and magnesium. My Vitamin B12 hasn't moved much,
A huge thank you to all the people who gave me such good advice! My FT3 is slightly up and my FT4 is slighty down, result! Going in the right direction. My Vitamin D is improving, I will continue to use BetterYou sublingual sprays (D3+K2) for this, and magnesium. My Vitamin B12 hasn't moved much,
Joat_the_cat
in
Thyroid UK
7 months ago
Vitamins and Supplements
I am in the throws of reading Chris van Tulleken's book Ultra-Processed People. It has been an eye opener. Not that one hasn't been aware of the harms of processed food but perhaps one has been unaware at how extensive it is and also how seemingly malicious for corporate gain? What does come out is
I am in the throws of reading Chris van Tulleken's book Ultra-Processed People. It has been an eye opener. Not that one hasn't been aware of the harms of processed food but perhaps one has been unaware at how extensive it is and also how seemingly malicious for corporate gain? What does come out is
Ridge
in
PMRGCAuk
7 months ago
Withdrawing from medication.
I have had RLS for many years lately. Originally I was prescribed Sifrol 0.250mg and later reduced at my request to 0.125mg, due to feeling drowsy in the morning. 0.125mg has worked for many years along with plenty of exercise and taking magnesium. About 7 years ago I weaned myself if Sifrol and had
I have had RLS for many years lately. Originally I was prescribed Sifrol 0.250mg and later reduced at my request to 0.125mg, due to feeling drowsy in the morning. 0.125mg has worked for many years along with plenty of exercise and taking magnesium. About 7 years ago I weaned myself if Sifrol and had
Lovecalm
in
Restless Legs Syndrome
7 months ago
Strontium citrate results in regaining bone
For those who ask if bone can be regained without pharmaceuticals – you may be interested in this. I am 73 and was diagnosed with osteoporosis more than a decade ago. My bone density tests have shown continual decline. My doctor urged me to take Prolia but I declined. I researched strontium citrate,
For those who ask if bone can be regained without pharmaceuticals – you may be interested in this. I am 73 and was diagnosed with osteoporosis more than a decade ago. My bone density tests have shown continual decline. My doctor urged me to take Prolia but I declined. I researched strontium citrate,
Frida22
in
Osteoporosis Support
29 days ago
Advice on non-medication treatment of RLS required
I'm afraid I haven't posted for a long time! I am 74 and my symptoms have become more severe, causing real loss of sleep. A neurologist I saw recently wanted to put me on dopamine-agonist patches which I refused, tho' I am following her recommended course of B12 injections. I've had 9 of the 12 jabs
I'm afraid I haven't posted for a long time! I am 74 and my symptoms have become more severe, causing real loss of sleep. A neurologist I saw recently wanted to put me on dopamine-agonist patches which I refused, tho' I am following her recommended course of B12 injections. I've had 9 of the 12 jabs
argyll1
in
Restless Legs Syndrome
7 months ago
Advice about recent NDT thyroid blood tests and high SHBG
Hi there! Is there any connection between high SHBG and taking NDT thyroid medication? I've been feeling better than ever on my Erfa thyroid medication and I don't feel over medicated at all, but I had high SHBG. My estradiol also seems high. I've read that one reason for high SHBG can be hyperthyroidism
Hi there! Is there any connection between high SHBG and taking NDT thyroid medication? I've been feeling better than ever on my Erfa thyroid medication and I don't feel over medicated at all, but I had high SHBG. My estradiol also seems high. I've read that one reason for high SHBG can be hyperthyroidism
RatherBeSleeping
in
Thyroid UK
7 months ago
Blood Pressure experience and views sought
Hi allI have been feeling ropey,v lethargic and a bit slow for a few months now, despite increase in Levothyroxine. I had attributed this to constant blood loss(months) following HRT which didn't suit me,however this stopped 2 months ago. Previous blood tests showed haemoglobin on the low side so have
Hi allI have been feeling ropey,v lethargic and a bit slow for a few months now, despite increase in Levothyroxine. I had attributed this to constant blood loss(months) following HRT which didn't suit me,however this stopped 2 months ago. Previous blood tests showed haemoglobin on the low side so have
Pebble23
in
Thyroid UK
7 months ago
Magnesium
Hi.just a question.i was just wondering if I can take magnesium,while taking lefluomide.suppose to take 2 tablets a day.thanks.
Hi.just a question.i was just wondering if I can take magnesium,while taking lefluomide.suppose to take 2 tablets a day.thanks.
Flosy
in
PMRGCAuk
7 months ago
magnesium and implantation
Hi, I was reading the other day that magnesium supplements help with implantation but now seem to have lost that post. Can someone guide on the above and suggest any magnesium supplements they have been using? Thanks
Hi, I was reading the other day that magnesium supplements help with implantation but now seem to have lost that post. Can someone guide on the above and suggest any magnesium supplements they have been using? Thanks
EatPrayLive
in
Fertility Network UK
7 months ago
Advice on Vitamin D, K2 and Folate
Hi Everyone I have recently had a range of blood tests done, unfortunately I don’t seem to have any results for thyroid which they were supposed to do. My GP has asked me to make an appointment to speak to her, so I’ll ask why I haven’t got any results for thyroid and whether the test was done.
Hi Everyone I have recently had a range of blood tests done, unfortunately I don’t seem to have any results for thyroid which they were supposed to do. My GP has asked me to make an appointment to speak to her, so I’ll ask why I haven’t got any results for thyroid and whether the test was done.
AlphaWolf5195
in
Thyroid UK
1 month ago
Ferritin level
Hi all. I am a 74 year old man and I have had RLS for about 30 years. Resently it has become quite severe. I take .5mg of ropinirole at 7am, 12 noon, 5pm along with 480mg magnesium and at 8pm I take 1mg ropinirole along with 200 mg of gabapentin. I am having issues controling RLS and am unable to get
Hi all. I am a 74 year old man and I have had RLS for about 30 years. Resently it has become quite severe. I take .5mg of ropinirole at 7am, 12 noon, 5pm along with 480mg magnesium and at 8pm I take 1mg ropinirole along with 200 mg of gabapentin. I am having issues controling RLS and am unable to get
Hotrodder
in
Restless Legs Syndrome
7 months ago
Latest NHS Bloods
Hi, Haven't posted in a while as I've been trundling along not great, but not too bad either, until a week ago when I started to feel pretty awful. Low energy, anxiety, various intermittent random chest pains, gripey stomach etc etc. I'm on 125mg Levo, B complex vits, Vit D (4000ius), Vit K2 (100mg
Hi, Haven't posted in a while as I've been trundling along not great, but not too bad either, until a week ago when I started to feel pretty awful. Low energy, anxiety, various intermittent random chest pains, gripey stomach etc etc. I'm on 125mg Levo, B complex vits, Vit D (4000ius), Vit K2 (100mg
Devonlad
in
Thyroid UK
7 months ago
Update on new blood test
Hi had another blood test, 3months of increased vitamins plus diet free of gluten/dairy & soya.CRP HS - 0.721 (3) FERRITIN - 158.00(30-650) FOLATEserum-37.9(8.83-60.8) B12 active - 79.9(37.5-188) Vit D - 110.0(50-250) TSH - 0.130(0.27-4.2) FT 3- 4.4(3.1-6.8) FThyroxine -18.8(12-22) Antibodies Thyroglobulin
Hi had another blood test, 3months of increased vitamins plus diet free of gluten/dairy & soya.CRP HS - 0.721 (3) FERRITIN - 158.00(30-650) FOLATEserum-37.9(8.83-60.8) B12 active - 79.9(37.5-188) Vit D - 110.0(50-250) TSH - 0.130(0.27-4.2) FT 3- 4.4(3.1-6.8) FThyroxine -18.8(12-22) Antibodies Thyroglobulin
Humphre
in
Thyroid UK
7 months ago
Exemestane side effects?
With a great deal of effort, I managed to get my exemestane switched back to the original generic. I still have diarrhea, but not as extreme with the other generic. My oncologist thinks it is not the exemestane that is causing it. She says it is "not usual." It says it is a side effect of unknown frequency
With a great deal of effort, I managed to get my exemestane switched back to the original generic. I still have diarrhea, but not as extreme with the other generic. My oncologist thinks it is not the exemestane that is causing it. She says it is "not usual." It says it is a side effect of unknown frequency
TammyCross
in
SHARE Metastatic Breast Cancer
7 months ago
Insomnia - Could nightime liothyronine exacerbate it?
Hi, I've just read: https://healthunlocked.com/thyroiduk/posts/148510755/liothyronine-brands-and-insomnia. As ever the answer seems to be "it depends"! Some better on or off lio, some better at bedtime or on waking, etc. My sleep pattern is (roughly) one half-decent sleep followed by an utterly awful
Hi, I've just read: https://healthunlocked.com/thyroiduk/posts/148510755/liothyronine-brands-and-insomnia. As ever the answer seems to be "it depends"! Some better on or off lio, some better at bedtime or on waking, etc. My sleep pattern is (roughly) one half-decent sleep followed by an utterly awful
Decant
in
Thyroid UK
7 months ago
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