Experiences with

Solgar Magnesium Citrate

I have quite bad RLS (every night) for the last 12 months - had it sporadically before for maybe 15 years. I am in the UK (England) Been consuming all the info on this forum for the last 6 months. The point of this post is to seek feedback on Prof Evangelou (Notts) who is mentioned on here as

Hello! I would be really grateful for some help, please. I have started on 50mg of eutirox since end July, after RAI treatment at end March. These are my latest test results, taken before food at 9.30 am Calcium, serum 9.2 Phosphate, serum 3.3 TSH 22.8 T4 free 0.89 T3 free 1.38 RT3 0.24 Anti

Morning all, I previously messaged about my husbands severe rls a few weeks back and since then and with advice from this forum he started taking magnesium citrate, vit D 3 and oral iron supplements despite ferritin >100 at night. His rls symptoms have improved greatly which is so good, the PLM and rls

Was given mirtazapine, unable to sleep, advised to give up Caffeine or have it much earlier in the day for a few days to see if it made a difference. Anyway the second night I took it I had an even worse sleep didn't feel sedated at all, wide awake I took magnesium citrate in desperation to try to sleep

Hi. Please can anyone recommend a good fibre supplement? I know I don't have enough fibre in my restricted diet which doesn't help with my constipation. I take 2 magnesium citrate tablets every night but even these don't help as they did when I first took them about 2 years ago. I know all the

Following on from my post yesterday, I have been encouraged by Pennyannie to share my story to the wider community. I have some questions listed below and am very grateful for anyone’s contribution. I was diagnosed late last year during annual blood test and was mostly asymptomatic. I didn’t have

Hi Everyone, I have been on a roller coaster since my last post, hence my relative silence. My mother was seriously ill, I was asked to sign a DNR, then my mother recovered, now I am able to focus on my own issues. Since my last post about my severe cramps, they seem to have subsided since introducing

My Tinnitus was caused by poor posture and TMD. can modulate and cause spikes by turning my head, tilting my head from left to right with ears toward shoulders, pushing on the sides of my nose, pulling down on my scm muscles, Shrugging my shoulders and bringing my shoulders way back, swallowing. jutting

My finger nails are in quite a poor way these days; they are weak and badly ridged. I’d be really grateful for tips on what others use/find beneficial. My diet is good, also vitamin levels. I’m on MTX subcutaneous 25mgs and have today started Tocilizumab subcutaneous. I take calcium citrate, magnesium

Hello, I posted sometime ago. I live in Spain where I had a second thyroid ablation because of hyperthyroidism/Graves’ disease back in March 2024, the first being a year earlier. I then became hypothyroid some time in June/July and started at 75mgs of eutirox which was increased to 88mgs @ end August

Hi everyone, any thoughts re- latest results? Feels like the latest one is going in the wrong direction! Started a T3 trial with Roseway , back in July . I have an appointment with them this week.Results 21/6/24 TSH = 2.28 , T4 =19.5 (12 -22) 75%, T3 = 4.5 (3.1-6.8) 37. 0% After being on 75 mcg

After Helen's last set of results we decided to take things into our own hands and start with some supplements after a long discussion with Greygoose and Jaydee 1507 we have been useing the following: 1. Magnesium Bisgycinate which has been changed to Magnesium Citrate as Helen became bound up, However

Hello everyone, this is my first post, though I’ve been gleaning pearls of wisdom from this site for a couple of years, so thank you all! I’m a 60-year-old male. I’ve had chronic fatigue since 1988; tight forehead pain and a horrible “saturated brain” feeling since the late 1990s (brought on by reading

I have had PMR for 4 years. I’m down to 3mgs. My question is I have taken magnesium citrate off and on for excruciating leg night cramps but it doesn’t agree with my digestive system. What would you suggest as an alternative? Many thanks

I've got low vitamin D and one of my symptoms is severe anxiety and panic attacks. Not sure if these are related. Someone suggested taking magnesium alongside vitamin D to help with the panic and anxiety. Has anyone had any luck with magnesium citrate helping with anxiety?

I've got low vitamin D and one of my symptoms is severe anxiety and panic attacks. Not sure if these are related. Someone suggested taking magnesium alongside vitamin D to help with the panic and anxiety. Has anyone had any luck with magnesium citrate helping with anxiety?

Hi, wonder if any of you use a pre workout supplements and if its safe to do for us ? I am not very experience at the science behind it, but some supplements help to carry more oxygen through our RBC, promoting its production which I guess its not suitable for us ? Before and soon after I was diagnosed

I have been taking 1,000 mg of calcium citrate tablets daily, these supplements come in capsules of 100mg of elemental calcium each, therefore I’m taking 10 spaced throughout the day. My GP says why not take Calcichew 500mg twice a day instead? I’m hesitant because they are calcium carbonate. Have

PCa Friends, Due to cancer EXTENSIVE bone-mets ADT therapy and triplet therapy, the Dr. told us I have to take CALCIUM and D3 and so I went to the pharmacy and quickly bought NatureMade gummies (Tricalcium phosphate 500mg and Cholecalciferol-D3) cause my multi-vitamin didn't have enough. I'm nearly

Unfortunately I never got round to joining the PMRGCA uk ( brain sieve forgets to do a lot of things!) and so didn’t hear the speakers from the latest AGM. I have joined today! I was never prescribed calcium when I was diagnosed a year ago. I was told to buy Vitamin D 3000iu and I take it daily ( vitD3