A huge thank you to all the people who gave me such good advice!
My FT3 is slightly up and my FT4 is slighty down, result! Going in the right direction.
My Vitamin D is improving, I will continue to use BetterYou sublingual sprays (D3+K2) for this, and magnesium.
My Vitamin B12 hasn't moved much, I use a B12 complex daily (Liposomal Vitamin B Complex Softgels suggested here) and have recently added a BetterYou B12 spray in hopes it will help.
I still have muscle weakness and pain, and I am struggling with this, I'm shaky sometimes. But mentally I am much improved, with less anxiety.
September and November results below.
All tests done fasted and bloods taken 9am.
Medichecks November 23
TSH 0.839 mIU/L (0.27 - 4.2) 14.5%
Free T4 (fT4) 23.6 pmol/L (12 - 22) 116.0%
Free T3 (fT3) 5 pmol/L (3.1 - 6.8) 51.4%
T4:T3 Ratio 4.720
Thyroglobulin Antbodies (TgAb) 13.9 IU/mL (≤ 115)
Thyroid Peroxidase Antibodies (TPO) 17.3 IU/mL (≤ 34)
C-Reactive Protein (CRP) 4.46 mg/L (0 - 3) 148.7%
Folate - Serum 17.6 ug/L (8.83 - 60.8) 16.9%
Vitamin B12 78.6 nmol/L (37.5 - 188) 27.3%
Vitamin D 117 nmol/L (50 - 250) 33.5%
Ferritin 169 ug/L (30 - 650) 22.4%
Medichecks September 23
TSH 0.325 mIU/L (0.27 - 4.2) 1.4%
Free T4 (fT4) 25.3 pmol/L (12 - 22) 133.0%
Free T3 (fT3) 4.5 pmol/L (3.1 - 6.8) 37.8%
T4:T3 Ratio 5.622
Thyroglobulin Antbodies (TgAb) 13.4 IU/mL (≤ 115)
Thyroid Peroxidase Antibodies (TPO) 11.2 IU/mL (≤ 34)
C-Reactive Protein (CRP) 3.59 mg/L (0 - 3) 119.7%
Folate - Serum 32.6 ug/L (8.83 - 60.8) 45.7%
Vitamin B12 77 nmol/L (37.5 - 188) 26.2%
Vitamin D 83.9 nmol/L (50 - 250) 17.0%
Ferritin 176 ug/L (30 - 650) 23.5%