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Magnesium for RLS
Merry Christmas! While I've said the below in various Replies, I thought I'd put it in a post. I've been taking at least 400mg a day of magnesium citrate for some years now, since I had it recommended to me by a relative: 600mg a day initially stopped my RLS within days, and 400mg a day (the amount suggested
Merry Christmas! While I've said the below in various Replies, I thought I'd put it in a post. I've been taking at least 400mg a day of magnesium citrate for some years now, since I had it recommended to me by a relative: 600mg a day initially stopped my RLS within days, and 400mg a day (the amount suggested
ChrisColumbus
in
Restless Legs Syndrome
1 year ago
magnesium t3 food etc
does the rule about 4 hrs between magnesium and T4 also apply to T3 please?
does the rule about 4 hrs between magnesium and T4 also apply to T3 please?
Pearlteapot
in
Thyroid UK
1 year ago
Suspected B12 deficiency and about to start SI
Hi everyone, I’ve had ID anaemia (microcytic hypochromic) for over 20 years and was told by a GP many years ago that this was due to malabsorption. I’ve had hypothyroidism since 2014, long covid for the past 2 years, and a vax injury from March 2021 that is only just being investigated by rheumatology
Hi everyone, I’ve had ID anaemia (microcytic hypochromic) for over 20 years and was told by a GP many years ago that this was due to malabsorption. I’ve had hypothyroidism since 2014, long covid for the past 2 years, and a vax injury from March 2021 that is only just being investigated by rheumatology
Gecko22
in
Pernicious Anaemia Society
1 year ago
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Muscle pain and recovery post stent
I am 4 months post 4 stents no HA. Quite fit and active before the event. Completed my rehab program 2 months ago. Completely changed my lifestyle more active and eating healthy. Added few extra and continuing my 3 days per week resistance training and 7 days walk 6-7km average. I am on 40mg station,
I am 4 months post 4 stents no HA. Quite fit and active before the event. Completed my rehab program 2 months ago. Completely changed my lifestyle more active and eating healthy. Added few extra and continuing my 3 days per week resistance training and 7 days walk 6-7km average. I am on 40mg station,
Sodp
in
British Heart Foundation
1 year ago
Why Do We Need Magnesium
This talk by consultant cardiologist Sanjay Gupta explains, in a clear way, why we need magnesium: https://www.facebook.com/watch/?v=970114243166685 Jean
This talk by consultant cardiologist Sanjay Gupta explains, in a clear way, why we need magnesium: https://www.facebook.com/watch/?v=970114243166685 Jean
jeanjeannie50
in
Atrial Fibrillation Support
1 year ago
Medichecks iron blood test results. Low ferritin?
Hi everyone, I was instructed to get my iron levels checked by you lovely people so here are the results: Should I look into trying to up my ferritin? If so, how? Just normal iron supplements? Still yet to to see my doctor about increasing my Levo. Have an appointment 23rd Jan. I have started on
Hi everyone, I was instructed to get my iron levels checked by you lovely people so here are the results: Should I look into trying to up my ferritin? If so, how? Just normal iron supplements? Still yet to to see my doctor about increasing my Levo. Have an appointment 23rd Jan. I have started on
dexterholland91
in
Thyroid UK
1 year ago
Latest blood test results - now including vitamin checks!
I love how knowledgeable and helpful people have been on here so I’m back! Nov 22 - TSH was 0.13. Doc was concerned I was over-medicated but I felt great, so she left me on my dose which was alternating 75mg one day and 100 the next. Jan 23 - TSH was 0.37. Not sure if it means anything that it’
I love how knowledgeable and helpful people have been on here so I’m back! Nov 22 - TSH was 0.13. Doc was concerned I was over-medicated but I felt great, so she left me on my dose which was alternating 75mg one day and 100 the next. Jan 23 - TSH was 0.37. Not sure if it means anything that it’
Loopnova
in
Thyroid UK
1 year ago
if AF is an electrical heart issue how can food and other things set it off?
I am so down at the moment I started with P- AF in 2021 and slowly the episodes have become more I managed 45 days longest for a long time usually 21 days then went into af for 8 days with high heart rate, been in sinus for 2.5 days and have gone straight back in again to AF. I am hypothyroid and my
I am so down at the moment I started with P- AF in 2021 and slowly the episodes have become more I managed 45 days longest for a long time usually 21 days then went into af for 8 days with high heart rate, been in sinus for 2.5 days and have gone straight back in again to AF. I am hypothyroid and my
Lilylui
in
AF Association
1 year ago
Magnesium biglycinate and levothyroxine - spacing of meds
Hi All I want to start taking magnesium biglycinate at night to help me sleep. I take my levothyroxine at night too. I usually take supplements in the day and the reason I wanted to take the thyroxine at night was because I wanted to avoid any contraindication issues that might occur. I know I will
Hi All I want to start taking magnesium biglycinate at night to help me sleep. I take my levothyroxine at night too. I usually take supplements in the day and the reason I wanted to take the thyroxine at night was because I wanted to avoid any contraindication issues that might occur. I know I will
clarityforest
in
Thyroid UK
1 year ago
Struggling with CoFactors
Hi everyone, I have a dilemma. I’ve had 2 B12 jabs in the last 6 months. I tried them because I have been feeling awful and suspected that it may be a deficiency. I suffered from folate deficiency a while back which was treated with folic acid by GP but I felt terrible on it and had to stop. Luckily
Hi everyone, I have a dilemma. I’ve had 2 B12 jabs in the last 6 months. I tried them because I have been feeling awful and suspected that it may be a deficiency. I suffered from folate deficiency a while back which was treated with folic acid by GP but I felt terrible on it and had to stop. Luckily
browny52
in
Pernicious Anaemia Society
1 year ago
latest results…
Any thoughts welcome please… Latest results TSH 0.92 (0.27-4.20) Free T3 4.0 (3.1-6.8) T4 13.4 (12-22.0) Currently taking 75mcg Levo Feeling okay on this dosage although still getting tired slump late afternoon. Endo thinks these results are perfect so no chance of increasing dose. Im guessing
Any thoughts welcome please… Latest results TSH 0.92 (0.27-4.20) Free T3 4.0 (3.1-6.8) T4 13.4 (12-22.0) Currently taking 75mcg Levo Feeling okay on this dosage although still getting tired slump late afternoon. Endo thinks these results are perfect so no chance of increasing dose. Im guessing
Honeybee66
in
Thyroid UK
1 year ago
Magnesium in Parkinson’s disease: an update in clinical and basic aspects
Parkinson's has a long presymptomatic period, it's caused for the newborn, from magnesium deficiency during pregnancy & nursing which makes it so fewer dopamine nerves are created. https://www.ncbi.nlm.nih.gov/books/NBK507269/#_NBK507269_pubdet_
Parkinson's has a long presymptomatic period, it's caused for the newborn, from magnesium deficiency during pregnancy & nursing which makes it so fewer dopamine nerves are created. https://www.ncbi.nlm.nih.gov/books/NBK507269/#_NBK507269_pubdet_
Farooqji
in
Cure Parkinson's
1 year ago
Am I talking out the back of my head?
A little background. I have had Lone Parox Afib for circa 17 years and symptomatic. Drugs are: Flecainide 50mg twice daily since diagnosis. No known side effects except tinnitus. (24x7) Apixaban 5mg twice daily. Anastrazole : which kills estrogen for estrogen + breast cancer. Prescribed for 5 years
A little background. I have had Lone Parox Afib for circa 17 years and symptomatic. Drugs are: Flecainide 50mg twice daily since diagnosis. No known side effects except tinnitus. (24x7) Apixaban 5mg twice daily. Anastrazole : which kills estrogen for estrogen + breast cancer. Prescribed for 5 years
Frances123
in
AF Association
1 year ago
Medichecks results guidance appreciated
I have received my most recent blood results from medichecks. I followed the adviced protocol before the early morning blood test. I take 100mcg of thyroxine daily Selenium Magnesium citrate Vitamin D3 with k2 Thorne Basic B comple Sublingual b12 lozenge CRP 0.49 mg/L. (0.-5) Ferritin 48.2ug
I have received my most recent blood results from medichecks. I followed the adviced protocol before the early morning blood test. I take 100mcg of thyroxine daily Selenium Magnesium citrate Vitamin D3 with k2 Thorne Basic B comple Sublingual b12 lozenge CRP 0.49 mg/L. (0.-5) Ferritin 48.2ug
Starmen
in
Thyroid UK
2 years ago
Vitamins
Hello all. I'm now trying to optimise my vitamins so I'm using Thorne Basic B and I've taken this forum's advice about getting D3 with K2 but I'm not sure which type of magnesium is best for us? The citrate kind or the other? Also I think we are supposed to have Selenium and Zinc, yes? Any particular
Hello all. I'm now trying to optimise my vitamins so I'm using Thorne Basic B and I've taken this forum's advice about getting D3 with K2 but I'm not sure which type of magnesium is best for us? The citrate kind or the other? Also I think we are supposed to have Selenium and Zinc, yes? Any particular
SilverSavvy
in
Thyroid UK
1 year ago
HELP, I don't know what to do
Hello all, I'm looking for a bit of collective advice. I have had serious side effects from the BISOPROLOL I was taking, song burning cold aches in my hands and feet as if they are about to go into pins and needles mode and so I was advised by my NHS cardio at Barts Hospital to change to VERAPAMIL
Hello all, I'm looking for a bit of collective advice. I have had serious side effects from the BISOPROLOL I was taking, song burning cold aches in my hands and feet as if they are about to go into pins and needles mode and so I was advised by my NHS cardio at Barts Hospital to change to VERAPAMIL
Bodydoctor12
in
AF Association
1 year ago
Raising t3 without raising t4
Hi, just after some advice re increasing my t3. On paper my results look good, but I am still so fatigued! (Vitamins, ferretin levels all good as private bloods checked regularly) I'm also taking HRT, recent test revealed oestrogen raised, (twice highest recommended level) so reducing my intake in
Hi, just after some advice re increasing my t3. On paper my results look good, but I am still so fatigued! (Vitamins, ferretin levels all good as private bloods checked regularly) I'm also taking HRT, recent test revealed oestrogen raised, (twice highest recommended level) so reducing my intake in
Vicky789
in
Thyroid UK
1 year ago
Genetic osteoarthritis especially in my knees, was using magnesium spray, but since on Radiotherapy PC sessions, wet weather, suggestions?
Have had genetic osteoarthritis in my knees for decades, my Uncle and Brother have both had knee replacements, but have been advised by friends [and brother] find alternative relief solutions! Maybe it is because of PC radiotherapy treatment or wet weather ALWAYS worst time of the year, but particularly
Have had genetic osteoarthritis in my knees for decades, my Uncle and Brother have both had knee replacements, but have been advised by friends [and brother] find alternative relief solutions! Maybe it is because of PC radiotherapy treatment or wet weather ALWAYS worst time of the year, but particularly
Adlon57
in
Healthy Evidence
1 year ago
magnesium
hello everyone, happy new year to you all. I started taking spray magnesium and I experienced belly aches, not sure if it’s just me but even when I took tablet form a while ago it affected me in a bad way. Just wondering if that’s my body saying I don’t need it or it just doesn’t like it. Any thoughts
hello everyone, happy new year to you all. I started taking spray magnesium and I experienced belly aches, not sure if it’s just me but even when I took tablet form a while ago it affected me in a bad way. Just wondering if that’s my body saying I don’t need it or it just doesn’t like it. Any thoughts
Electricblue1
in
AF Association
1 year ago
magnesium and pregabalin
I've read in several posts that magnesium citrate is good for RLS/PLMD and am going to try it. However I am taking Pregabalin every night so not sure if I can take magnesium at the same time. Does anyone have any advice please.
I've read in several posts that magnesium citrate is good for RLS/PLMD and am going to try it. However I am taking Pregabalin every night so not sure if I can take magnesium at the same time. Does anyone have any advice please.
soupersuzy
in
Restless Legs Syndrome
2 years ago
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