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The slow road to recovery 😬 a cautionary tale on overdoing it!
Having started C25K late April I graduated and after consolidating at 30 minutes running and then 5k I worked my way over the bridge to 10k, with my first 10k run on 06/11/20 (yay, I was overjoyed.) With one long run a week, a 5k and a ' whatever I'm in the mood for by way of recovery or pushing over
Having started C25K late April I graduated and after consolidating at 30 minutes running and then 5k I worked my way over the bridge to 10k, with my first 10k run on 06/11/20 (yay, I was overjoyed.) With one long run a week, a 5k and a ' whatever I'm in the mood for by way of recovery or pushing over
Littleoyellow
Graduate10
in
Bridge to 10K
3 years ago
Hemiplegic Migraine and Nerve Pain
So ever since I had a big HM attack in September/October (lasted like 3 weeks), my left side has not been the same. I get nerve pain after moving my leg/arm at times. Weakness and tingling has been appearing on and off. I basically can't rely on my left side anymore (and even typing this was tricky)
So ever since I had a big HM attack in September/October (lasted like 3 weeks), my left side has not been the same. I get nerve pain after moving my leg/arm at times. Weakness and tingling has been appearing on and off. I basically can't rely on my left side anymore (and even typing this was tricky)
Decode
in
National Migraine Centre
3 years ago
Nerve test for male genital sensation loss
Has anyone had a nerve conduction velocity (NCV) test (also called NCS nerve conduction study) in regards to genital numbness or decrease in sensation in that area? I’ve had issues with pelvic pain and some loss of sensation when intimate and having physical therapy (PT) for pudendal neuralgia, however
Has anyone had a nerve conduction velocity (NCV) test (also called NCS nerve conduction study) in regards to genital numbness or decrease in sensation in that area? I’ve had issues with pelvic pain and some loss of sensation when intimate and having physical therapy (PT) for pudendal neuralgia, however
UK_man
in
Pelvic Pain Support Network
3 years ago
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Update
I forgot to make a post after my appointment on Monday so here I am doing it rather delayed 😅 I was pretty nervous going in as I haven’t really left my house apart from walks within the vicinity of my house and felt an attack coming on but it disappeared once the physio therapist came in. I told him
I forgot to make a post after my appointment on Monday so here I am doing it rather delayed 😅 I was pretty nervous going in as I haven’t really left my house apart from walks within the vicinity of my house and felt an attack coming on but it disappeared once the physio therapist came in. I told him
gilded_masquerade
in
Anxiety and Depression Support
3 years ago
Does anyone have experience of the Mirena reducing back pain?
Does anyone have any experience of the Mirena coil improving constant pain rather than just cyclical pain? I had an internal ultrasound yesterday and the doctor said she didn’t see any obvious signs of disease and gave me no other advice other than just to try the mirena. I was pretty disappointed with
Does anyone have any experience of the Mirena coil improving constant pain rather than just cyclical pain? I had an internal ultrasound yesterday and the doctor said she didn’t see any obvious signs of disease and gave me no other advice other than just to try the mirena. I was pretty disappointed with
SSwift
in
Endometriosis UK
3 years ago
Why such a deterioration in my symptoms?
I posted on my second and last visit visit to rheumi about how very well I felt. The same night that all changed when my legs felt like concrete and I wanted to get into bed fully clothed I was so tired. Since then I am on my 4th week of tapering from 7.5 of pred aiming to taper very slowly to 7mgs
I posted on my second and last visit visit to rheumi about how very well I felt. The same night that all changed when my legs felt like concrete and I wanted to get into bed fully clothed I was so tired. Since then I am on my 4th week of tapering from 7.5 of pred aiming to taper very slowly to 7mgs
merril
in
PMRGCAuk
3 years ago
Rheumatoid v. Fibromyalgia?
I have rheumatoid arthritis and on dailymedication and weekly injections. My pain now is more widespread and much worse like a hot.poker in different areas but my memory is horrendous over the past 6.months since my.pain became worse. My.friend is a physio and said she felt I had fibromyalgia do they
I have rheumatoid arthritis and on dailymedication and weekly injections. My pain now is more widespread and much worse like a hot.poker in different areas but my memory is horrendous over the past 6.months since my.pain became worse. My.friend is a physio and said she felt I had fibromyalgia do they
Dippydebby
in
Fibromyalgia Action UK
3 years ago
Small victories BIG smiles
Small victories BIG smiles Hi l haven't posted since my long whinging about my disastrous stay in hospital. Thankyou all again for all the support. I struggled when l came home 2 good wks then wham bam another infection or tail end of last one. Then came my hero my physio she understood my fear of returning
Small victories BIG smiles Hi l haven't posted since my long whinging about my disastrous stay in hospital. Thankyou all again for all the support. I struggled when l came home 2 good wks then wham bam another infection or tail end of last one. Then came my hero my physio she understood my fear of returning
Delamere
in
Lung Conditions Community Forum
3 years ago
B12 and shoulder pain
Hello thyroid friends! A little about me, I was first diagnosed with an under active thyroid after my first child 18 years at the age of 21 went on to have another 2 amazing little humans. 2 years ago I decided to go AIP I definitely feel better for it and feel focused. I am now dairy free, gluten free
Hello thyroid friends! A little about me, I was first diagnosed with an under active thyroid after my first child 18 years at the age of 21 went on to have another 2 amazing little humans. 2 years ago I decided to go AIP I definitely feel better for it and feel focused. I am now dairy free, gluten free
An_Apple_A_Day
in
Thyroid UK
3 years ago
Does anyone else suffer from Achilles Tendonitis?
Hi everyone, I'm new here. Does anyone else suffer from Achilles Tendonitis? If so how did you overcome it? I was diagnosed with it this time last year and was supposed to start physio for it, but then lockdown was put in place and my appointment was cancelled, so it has gone untreated. It causes me
Hi everyone, I'm new here. Does anyone else suffer from Achilles Tendonitis? If so how did you overcome it? I was diagnosed with it this time last year and was supposed to start physio for it, but then lockdown was put in place and my appointment was cancelled, so it has gone untreated. It causes me
MissCJJS26
in
Couch to 5K
3 years ago
Symptoms? Opinions/advice needed.
Hello, (Sorry for long post) I have been getting symptoms(?) for a while and was wondering if anyone had experienced the same and whether you had to push for further investigation. I have been to the doctor a couple of times for various symptoms who suggested I worried a lot and has booked me in for
Hello, (Sorry for long post) I have been getting symptoms(?) for a while and was wondering if anyone had experienced the same and whether you had to push for further investigation. I have been to the doctor a couple of times for various symptoms who suggested I worried a lot and has booked me in for
Brownie14
in
Endometriosis UK
3 years ago
Starting again
My recovery has taken 3 months, not 3 weeks I was led to believe, and was quite painful (and I am quite tough) Ten excellent
physiotherapy
sessions later, my quads have built almost back to normal and I have completed two very nervous, very steady week 1 sessions.
My recovery has taken 3 months, not 3 weeks I was led to believe, and was quite painful (and I am quite tough) Ten excellent
physiotherapy
sessions later, my quads have built almost back to normal and I have completed two very nervous, very steady week 1 sessions.
Franglaise
Graduate
in
Couch to 5K
4 years ago
More pain after Covid
Good morning all,I had Covid19 in Jan this year won't go into details! But I was one of the lucky ones the came out of hospital, but before covid I had pain in my R knee as have had a full knee replacement on the left successfully, but after covid the pain I have in both knees and hands are really
Good morning all,I had Covid19 in Jan this year won't go into details! But I was one of the lucky ones the came out of hospital, but before covid I had pain in my R knee as have had a full knee replacement on the left successfully, but after covid the pain I have in both knees and hands are really
Joanzoe
in
Arthritis Action
3 years ago
65year old man ICU 5 weeks on CPAP but stuck on oxygen level and days left..
My dad whose 65 has been in icu 5 and half weeks CPAP ventillation at 35%oxygen (some mechanical at night) but doctors noting hes stuck and cant make more progress and need to turn off support in few days They say likely scarring of lungs but trying some steriods as he has high white blood cells and
My dad whose 65 has been in icu 5 and half weeks CPAP ventillation at 35%oxygen (some mechanical at night) but doctors noting hes stuck and cant make more progress and need to turn off support in few days They say likely scarring of lungs but trying some steriods as he has high white blood cells and
Paulosull
in
ICUsteps
3 years ago
Hovering over the IC
Hello lovelies, long time no post, so quick update. I was dumped onto the couch in June when I broke my ankle, and after starting physio in August, was finally allowed to restart c25k in January. But, three weeks in, my foot began to complain and swell up again. I stopped the runs, rested, etc, and it
Hello lovelies, long time no post, so quick update. I was dumped onto the couch in June when I broke my ankle, and after starting physio in August, was finally allowed to restart c25k in January. But, three weeks in, my foot began to complain and swell up again. I stopped the runs, rested, etc, and it
grumpyoldgirl
in
Bridge to 10K
3 years ago
Shoulder problems & numbness down arm & hand?
Hi Just over 6yrs ago had a lower lobectomy for adenocarcinoma stage 1b. As I was younger than normal & non smoker I still get followed up by my consultant every 6 months thankfully. I’ve had tenderness under right arm & by scars with shoulder pain & restrictions since Christmas. By the middle of Jan
Hi Just over 6yrs ago had a lower lobectomy for adenocarcinoma stage 1b. As I was younger than normal & non smoker I still get followed up by my consultant every 6 months thankfully. I’ve had tenderness under right arm & by scars with shoulder pain & restrictions since Christmas. By the middle of Jan
Jmc8
in
The Roy Castle Lung Cancer Foundation
3 years ago
Well; that was eye watering!
Just back from my physio session which was designed to diagnose and fix the pain around the top outside of my calf which has plagued my running, on and off, since 2 December. Typically it failed to show up today! Physio was straight on it though. It looks as though the peroneal nerve and the head of
Just back from my physio session which was designed to diagnose and fix the pain around the top outside of my calf which has plagued my running, on and off, since 2 December. Typically it failed to show up today! Physio was straight on it though. It looks as though the peroneal nerve and the head of
Beachcomber66
Half Marathon
in
Fun Beyond 10K & Race Support
3 years ago
Arthritis and exercise
Hi, this is my first post in this forum, I used to be a Judo coach, but after a right knee arthroscopy 7 years ago and a left shoulder acromioclavicular stabilisation with lockdown about 5 years ago i was forced into retirement. As part of my rehab (shoulder) i started gentle swims but felt a lot of
Hi, this is my first post in this forum, I used to be a Judo coach, but after a right knee arthroscopy 7 years ago and a left shoulder acromioclavicular stabilisation with lockdown about 5 years ago i was forced into retirement. As part of my rehab (shoulder) i started gentle swims but felt a lot of
Bassman65
in
Arthritis Action
3 years ago
Sore neck advice
Hello Everyone After a small blip where I have had to increase steroids from 8mg to 10mg to get rid of pains in hips and shoulders, I have not been able to get rid of my neck pain. It has bothered me for months now but I have ignored it as I have generally been feeling ok. I don't want to increase but
Hello Everyone After a small blip where I have had to increase steroids from 8mg to 10mg to get rid of pains in hips and shoulders, I have not been able to get rid of my neck pain. It has bothered me for months now but I have ignored it as I have generally been feeling ok. I don't want to increase but
Mamamia21
in
PMRGCAuk
3 years ago
Prof.Dasgupta on PMR and GCA
Thought some folf might find this interesting. Rheumatology physio talking to Prof Dasgupta on PMR and GCA. https://youtu.be/vdwjdQOfjMc It's about 45 minutes long. Not sure if the link will work, you may have to cut and paste address into web browser. All the best
Thought some folf might find this interesting. Rheumatology physio talking to Prof Dasgupta on PMR and GCA. https://youtu.be/vdwjdQOfjMc It's about 45 minutes long. Not sure if the link will work, you may have to cut and paste address into web browser. All the best
More-physio
in
PMRGCAuk
3 years ago
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