Hi, I also suffer from HMs and it can take weeks to recover, some symptoms never really go away. You learn to live with the symptoms. I find mindfulness & meditation helpful. I suffer from paralysis down my right hand side after severe attacks so I have Botox every 3 months which has been a life saver for me. I also use a chill pillow to help me sleep when my head gets hot or too painful.
They can be very unsettling and frightening at first but you get accustomed to the symptoms over time. I hope this helps and you are starting to feel better.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.