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Seeking Understanding
I've had a random onset of severe anxiety and panic attacks. It started with one panic attack and since then I have been constantly making effort to direct my thoughts and body. I am exhausted and scared. My panic attacks include my hands, arms, face, and sometimes neck all becoming paralyzed. I can't
I've had a random onset of severe anxiety and panic attacks. It started with one panic attack and since then I have been constantly making effort to direct my thoughts and body. I am exhausted and scared. My panic attacks include my hands, arms, face, and sometimes neck all becoming paralyzed. I can't
oppossum
in
Anxiety and Depression Support
8 months ago
friendships
why is making or keeping friends so hard as an adult. Would anyone be interested in being online friends. I’m 25, stay in Edinburgh I have history of a tbi, bpd, depression anxiety and the occasional panic attack lol. Message or reply if your interested. :)
why is making or keeping friends so hard as an adult. Would anyone be interested in being online friends. I’m 25, stay in Edinburgh I have history of a tbi, bpd, depression anxiety and the occasional panic attack lol. Message or reply if your interested. :)
Emilypink97
in
Headway
8 months ago
anxiety attacks
Yesterday I had a full blown anxiety attack while I was visiting my brother in Florida. I started panicking and crying and couldn’t stop. I realized I forgot to take my medication for three days. I left on the plane a day early because I was so overwhelmed. I’m glad I left but I feel guilty for changing
Yesterday I had a full blown anxiety attack while I was visiting my brother in Florida. I started panicking and crying and couldn’t stop. I realized I forgot to take my medication for three days. I left on the plane a day early because I was so overwhelmed. I’m glad I left but I feel guilty for changing
77bunny
in
Anxiety and Depression Support
8 months ago
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Back to the office after WFH
Last week I was able to work from home for the week. Today, I have to go back to the office. This could be good for me—going somewhere is usually better for me than being at home alone all the time. An ideal situation for me would be hybrid working—maybe 1 or 2 days at the office, the rest of the time
Last week I was able to work from home for the week. Today, I have to go back to the office. This could be good for me—going somewhere is usually better for me than being at home alone all the time. An ideal situation for me would be hybrid working—maybe 1 or 2 days at the office, the rest of the time
Kat63
in
Anxiety and Depression Support
8 months ago
Buprenorphine and Naloxone 2mg/0.5 mg sublingual film
I need help from the members who have taken it or the brand name Suboxone. The oxycodone I have been taking since 2015 has lost effect therefore Doctor B prescribed Buprenorphine and Naloxone for me. The first day I experienced horrendous side effects, severe vertigo, nausea and vomting and anxiety
I need help from the members who have taken it or the brand name Suboxone. The oxycodone I have been taking since 2015 has lost effect therefore Doctor B prescribed Buprenorphine and Naloxone for me. The first day I experienced horrendous side effects, severe vertigo, nausea and vomting and anxiety
halperinchen
in
Restless Legs Syndrome
8 months ago
Anxiety and Depression
New here. Have been having lots of anxiety, depression, worry and panic. Dread the mornings. Wake up in a panic. Don't want to be alone. Life is not fun right now. Stomach is in knots when I wake up. Appetite not good. Started taking Lexapro and Buspar. Also have Atarax as needed. What does anyone
New here. Have been having lots of anxiety, depression, worry and panic. Dread the mornings. Wake up in a panic. Don't want to be alone. Life is not fun right now. Stomach is in knots when I wake up. Appetite not good. Started taking Lexapro and Buspar. Also have Atarax as needed. What does anyone
Virgo22
in
Anxiety and Depression Support
8 months ago
Anxiety
Anxiety for years with panic attacks. Going through some health issues so had heart cath & stress test. Dr says chest pain is not my heart. Struggling to believe. Having swallowing issues too. I think some is my nervous but my esophagus is moving slightly slow, so I may have to have another scope and
Anxiety for years with panic attacks. Going through some health issues so had heart cath & stress test. Dr says chest pain is not my heart. Struggling to believe. Having swallowing issues too. I think some is my nervous but my esophagus is moving slightly slow, so I may have to have another scope and
Mugga04
in
Anxiety and Depression Support
9 months ago
I should be proud but I am not.
Well today was quite the little rollercoaster. I had a job interview today, for a promotions position at a casino, basically to help source and secure prizes for giveaways and help coordinate headliners coming in to do shows, plus a lot of MC-ing apparently. The pay is pretty good, solid benes and free
Well today was quite the little rollercoaster. I had a job interview today, for a promotions position at a casino, basically to help source and secure prizes for giveaways and help coordinate headliners coming in to do shows, plus a lot of MC-ing apparently. The pay is pretty good, solid benes and free
GlowingDarkly
in
Anxiety and Depression Support
9 months ago
menthol tingling sensation
So I thought I was going crazy… had a menthol sensation starting from my chest and radiating down my arms and hands, I was about to rush off to the nearest emergency… but having to stop myself knowing that this has happened before, but it still does not stop that feeling of OMG I’m having a heart attack
So I thought I was going crazy… had a menthol sensation starting from my chest and radiating down my arms and hands, I was about to rush off to the nearest emergency… but having to stop myself knowing that this has happened before, but it still does not stop that feeling of OMG I’m having a heart attack
GreenClover
in
Anxiety Support
9 months ago
PAIN after Panic Attack
I’ve recently started to have panic attacks again (I suffer tremendously with health anxiety and my current symptom of shortness of breath is causing my mind to go wild!) After a really intense panic attack this evening I have been left in so much physical pain, I can’t describe it, EVERY muscle hurts
I’ve recently started to have panic attacks again (I suffer tremendously with health anxiety and my current symptom of shortness of breath is causing my mind to go wild!) After a really intense panic attack this evening I have been left in so much physical pain, I can’t describe it, EVERY muscle hurts
Kellylou1712
in
Anxiety Support
9 months ago
Also pill anxiety!
Its one thing to have anxiety then on top of it taking the medication for first time anxiety. I pace call my friend to talk me into taking and have to take an ativan to take the antidepressant! No issues taking Ativan lol. But to add to it I took cipralex 6 mths ago and horribke reaction and took them
Its one thing to have anxiety then on top of it taking the medication for first time anxiety. I pace call my friend to talk me into taking and have to take an ativan to take the antidepressant! No issues taking Ativan lol. But to add to it I took cipralex 6 mths ago and horribke reaction and took them
Ladytrue
in
Anxiety and Depression Support
9 months ago
Can anyone relate?
Hello. This is my first time posting here because I am trying to find support and/or advice. I have been going through some really bad mental issues lately and I am just feeling alone. I love my wife and we have been married for almost 10 years. I somehow convinced myself that she did not love me anymore
Hello. This is my first time posting here because I am trying to find support and/or advice. I have been going through some really bad mental issues lately and I am just feeling alone. I love my wife and we have been married for almost 10 years. I somehow convinced myself that she did not love me anymore
Muffinlady182
in
Anxiety and Depression Support
9 months ago
preparing to travel
I’m sorry for all of these posts. I feel so dumb even posting this. You all probably think I’m silly for going on a trip after I struggled so much when I went to Nashville. I just want to learn how to overcome this anxiety, and I will never get over this travel anxiety if I don’t travel. We leave really
I’m sorry for all of these posts. I feel so dumb even posting this. You all probably think I’m silly for going on a trip after I struggled so much when I went to Nashville. I just want to learn how to overcome this anxiety, and I will never get over this travel anxiety if I don’t travel. We leave really
Daisy425
in
Anxiety and Depression Support
9 months ago
Can I change, improve?
Can I really make what has proven the very hardest, change in my life, right down to my relationship to disturbing thoughts and feelings, and to the maladaptive behaviors that have plagued my life and kept me mired in suicidal depression and anxiety? It is the very nature of depression and generalized
Can I really make what has proven the very hardest, change in my life, right down to my relationship to disturbing thoughts and feelings, and to the maladaptive behaviors that have plagued my life and kept me mired in suicidal depression and anxiety? It is the very nature of depression and generalized
Gandolfication
in
Anxiety and Depression Support
9 months ago
I did it
I went to the doctor and, conquered some
INSANE
anxiety and a
horrendous
panic attack. That's the short version. Background, I suffer from agoraphobia, anxiety, panic disorder, and depression and I'll stop there because it's too much. My appointment was at 4 pm. That, I obsessively
I went to the doctor and, conquered some
INSANE
anxiety and a
horrendous
panic attack. That's the short version. Background, I suffer from agoraphobia, anxiety, panic disorder, and depression and I'll stop there because it's too much. My appointment was at 4 pm. That, I obsessively
Swilly97
in
Anxiety and Depression Support
9 months ago
Tired of Negative Thoughts
I have developed a fairly good set of tools to deal with my anxiety. However, sometimes, my internal dialogue is just so negative - I can see risk and bad things in any situation, no matter how trivial - that I feel helpless against the thoughts. There are too many of them and they overwhelm my efforts
I have developed a fairly good set of tools to deal with my anxiety. However, sometimes, my internal dialogue is just so negative - I can see risk and bad things in any situation, no matter how trivial - that I feel helpless against the thoughts. There are too many of them and they overwhelm my efforts
HockeyDad2526
in
Anxiety and Depression Support
9 months ago
Need a group therapy or people to chat about social anxiety disorder. Thanks
Hi, I am EL and suffer from social anxiety disorder. I am introverted and fear being exposed to the public, interacting with people for more than a few minutes, or even struggle looking at people in the eyes. I tend to get my hands and armpits sweaty when I get anxious along with shortness of breath.
Hi, I am EL and suffer from social anxiety disorder. I am introverted and fear being exposed to the public, interacting with people for more than a few minutes, or even struggle looking at people in the eyes. I tend to get my hands and armpits sweaty when I get anxious along with shortness of breath.
PapaRocky39
in
Anxiety and Depression Support
9 months ago
You know nothing Jon Snow
It should be an annual required training priority that doctors, licensed therapists, and practitioners dealing with patients who have chronic anxiety and panic attacks. To be put in situations that evoke anxiety and panic! Something like having to run up 3 flights of stairs, put a plastic bag over your
It should be an annual required training priority that doctors, licensed therapists, and practitioners dealing with patients who have chronic anxiety and panic attacks. To be put in situations that evoke anxiety and panic! Something like having to run up 3 flights of stairs, put a plastic bag over your
Boston001
in
Anxiety and Depression Support
9 months ago
New week
Hi Everyone, I have just woken up and I am already thinking ahead like I always do I am working Monday To Sunday only doing short shifts 4 - 6 hours but I have anxiety on what is going to happen if I will have any set backs and not go in . All this negativity at work has got me down will my colleagues
Hi Everyone, I have just woken up and I am already thinking ahead like I always do I am working Monday To Sunday only doing short shifts 4 - 6 hours but I have anxiety on what is going to happen if I will have any set backs and not go in . All this negativity at work has got me down will my colleagues
Claire1631
in
Anxiety Support
9 months ago
living with panic disorder- any tips?
I was diagnosed with panic disorder in mid 2022, it was a sudden occurance that traumatized me I fear for life. I had panic attacks that lasted from the moment I woke up to the minute I fell asleep, sometimes waking from them which lasted weeks before I looked for professional help. I went to intensive
I was diagnosed with panic disorder in mid 2022, it was a sudden occurance that traumatized me I fear for life. I had panic attacks that lasted from the moment I woke up to the minute I fell asleep, sometimes waking from them which lasted weeks before I looked for professional help. I went to intensive
Takeabath
in
Anxiety and Depression Support
9 months ago
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