Search
Search
About
Log in
Join
Experiences with
Palgic
Posts
Communities
4,478 public posts
Filter results
MY FIRST THERAPY SESSION ;)
It was years overdue, but i finally went to my first therapy session, it was an hour or 2 long, it was like 2 assessments , one was about filling forms and talking about myself, my background, and family life and school life if i was comfortable to do so which i did , it was safe , i felt good that i
It was years overdue, but i finally went to my first therapy session, it was an hour or 2 long, it was like 2 assessments , one was about filling forms and talking about myself, my background, and family life and school life if i was comfortable to do so which i did , it was safe , i felt good that i
Kevin160
in
Anxiety and Depression Support
4 years ago
Increasing anxiety
Does anyone know how to stop negative thoughts when shortness of breath starts I feel my fear of dying when it happens just makes it worse I just am so down on myself and want so much to feel like myself again Anxiety was gone for almost 15 years and now it’s back with a vengeance and I don’t know why
Does anyone know how to stop negative thoughts when shortness of breath starts I feel my fear of dying when it happens just makes it worse I just am so down on myself and want so much to feel like myself again Anxiety was gone for almost 15 years and now it’s back with a vengeance and I don’t know why
Pingpng
in
Anxiety and Depression Support
4 years ago
Please read with open mind!!!
I am living proof that panic attacks are real as well as anxiety and depression. However,,,,,, I am also proff that if you feed this to your mind on a daily basis you will be one with your ailments. So for starters don't have faith in drugs to get you by but find a family network with people you can
I am living proof that panic attacks are real as well as anxiety and depression. However,,,,,, I am also proff that if you feed this to your mind on a daily basis you will be one with your ailments. So for starters don't have faith in drugs to get you by but find a family network with people you can
Godlyman
in
Anxiety Support
4 years ago
Want to take advantage of all our features? Just log in!
Log in
or
Join
kimchi. Very interesting interview
https://www.theenergyblueprint.com/the-kimchi-diet/ I know fermented foods have been mentioned before but this is an interesting talk on the health benefits, especially if you are thinking about trying probiotics. I also found some articles on how it may be effective against viruses and work was done
https://www.theenergyblueprint.com/the-kimchi-diet/ I know fermented foods have been mentioned before but this is an interesting talk on the health benefits, especially if you are thinking about trying probiotics. I also found some articles on how it may be effective against viruses and work was done
LAJ12345
in
Cure Parkinson's
4 years ago
Severe Nighttime Anxiety
This is day 3 in a row where my anxiety is very intense at night and I can't fall asleep. I'm having yet another panic attack. I'm currently taking 150mg of Zoloft daily, and 0.25mg Klonopin as needed for severe anxiety. I've been trying to conceive a 2nd child for a year and I haven't been successful
This is day 3 in a row where my anxiety is very intense at night and I can't fall asleep. I'm having yet another panic attack. I'm currently taking 150mg of Zoloft daily, and 0.25mg Klonopin as needed for severe anxiety. I've been trying to conceive a 2nd child for a year and I haven't been successful
Raena
in
Anxiety and Depression Support
4 years ago
Anxiety and panic attacks
Hi there. I just got here and would to hear some advice to fight my every day anxiety and panic attacks. I feel I can't be normal anymore and thi k constantly about it. I feel a lot of pain when it strikes me and it doesn't seem to stop.
Hi there. I just got here and would to hear some advice to fight my every day anxiety and panic attacks. I feel I can't be normal anymore and thi k constantly about it. I feel a lot of pain when it strikes me and it doesn't seem to stop.
Eribendaj
in
Anxiety and Depression Support
4 years ago
Encouragment
It’s been a while since I was on here. I wanted to share how I was doing in hopes it would encourage anyone struggling. It think it’s good to share where I was and where I am now. I’ve had anxiety and panic disorder for 27 years. 8 months ago I was having 3-6 panic attacks every day. My anxiety levels
It’s been a while since I was on here. I wanted to share how I was doing in hopes it would encourage anyone struggling. It think it’s good to share where I was and where I am now. I’ve had anxiety and panic disorder for 27 years. 8 months ago I was having 3-6 panic attacks every day. My anxiety levels
Braveheartman
in
Anxiety and Depression Support
4 years ago
CIPRALEX
Hi. I just had my first dose yesterday and in less than an hour I started to have headaches and nauseous up until now. any thoughts or anyone here’s on the same meds as me?
Hi. I just had my first dose yesterday and in less than an hour I started to have headaches and nauseous up until now. any thoughts or anyone here’s on the same meds as me?
Chen-A
in
Anxiety and Depression Support
4 years ago
New anxiety
So ever month I have something new that triggers a panic attack. Last night I experienced one and it was caused by the thought of being possessed 🙃 it literally makes me so mad because it’s something so stupid but I can’t calm myself down when it happens. My panic attacks mostly happen at night now
So ever month I have something new that triggers a panic attack. Last night I experienced one and it was caused by the thought of being possessed 🙃 it literally makes me so mad because it’s something so stupid but I can’t calm myself down when it happens. My panic attacks mostly happen at night now
aspeers22
in
Anxiety Support
4 years ago
One of those days
Well I've had a little bit of a rough patch today and this evening. I'm really tired of the anxious feeling or the depersonalization that comes with it. I know deep down that I'm all right and that is just this anxiety order that I suffer from on a daily basis medication seems to help some but I always
Well I've had a little bit of a rough patch today and this evening. I'm really tired of the anxious feeling or the depersonalization that comes with it. I know deep down that I'm all right and that is just this anxiety order that I suffer from on a daily basis medication seems to help some but I always
Worriedman19
in
Anxiety and Depression Support
4 years ago
Meche1
Xanax doesn’t work for me anymore unless I keep taking more. I’m tapering off dropping milligrams every 3 weeks. However the physical symptoms, anxiety, depression and panic attacks are unbearable. Anyone have any tips to cope with and get through this?
Xanax doesn’t work for me anymore unless I keep taking more. I’m tapering off dropping milligrams every 3 weeks. However the physical symptoms, anxiety, depression and panic attacks are unbearable. Anyone have any tips to cope with and get through this?
Meche1
in
Anxiety and Depression Support
5 years ago
Meche1
Since I’ve started tapering off benzodiazepine, I don’t sleep and my physical symptoms along with the anxiety, depression and panic attacks are unbearable. Since Xanax seems to make this worse unless I keep taking more, I’ve decided to just get off it. Anyone have any tips to get through this?
Since I’ve started tapering off benzodiazepine, I don’t sleep and my physical symptoms along with the anxiety, depression and panic attacks are unbearable. Since Xanax seems to make this worse unless I keep taking more, I’ve decided to just get off it. Anyone have any tips to get through this?
Meche1
in
Anxiety and Depression Support
5 years ago
Panic attacks without palpitations
Hello again, I was wondering, does anyone ever get a panic attack without palpitations? I noticed that over the last few months, I get an intense feeling of fear and dread wash over me and I suddenly become very aware of everything. I get the feeling of anxiety in my stomach, racing thoughts, like I'm
Hello again, I was wondering, does anyone ever get a panic attack without palpitations? I noticed that over the last few months, I get an intense feeling of fear and dread wash over me and I suddenly become very aware of everything. I get the feeling of anxiety in my stomach, racing thoughts, like I'm
bbanxiety
in
Anxiety Support
5 years ago
Ruminating tips
Do you find that you are trying to be happy in the present but you keep being interrupted by negative thoughts. Im also finding that I conclude that bad is happening to me. I want to be free like a hawk. So far I am telling my mind stop and I deep breathe through it when the worry comes up but it still
Do you find that you are trying to be happy in the present but you keep being interrupted by negative thoughts. Im also finding that I conclude that bad is happening to me. I want to be free like a hawk. So far I am telling my mind stop and I deep breathe through it when the worry comes up but it still
Starrlight
in
OCD Support
5 years ago
Ruminating tips
Do you find that you are trying to be happy in the present but you keep being interrupted by negative thoughts. Im also finding that I conclude that bad is happening to me. I want to be free like a hawk. So far I am telling my mind stop and I deep breathe through it when the worry comes up but it still
Do you find that you are trying to be happy in the present but you keep being interrupted by negative thoughts. Im also finding that I conclude that bad is happening to me. I want to be free like a hawk. So far I am telling my mind stop and I deep breathe through it when the worry comes up but it still
Starrlight
in
Anxiety and Depression Support
5 years ago
Diazepam
Hi I’ve been prescribed Diazepam by my GP on a few occasions over the last 18 months. My health anxiety is very severe and I’ve ended up at the hospital over 60 times thinking it’s that’s bad. I know acceptance is the answer and I am practicing but sometimes I just need some reprieve from the relentless
Hi I’ve been prescribed Diazepam by my GP on a few occasions over the last 18 months. My health anxiety is very severe and I’ve ended up at the hospital over 60 times thinking it’s that’s bad. I know acceptance is the answer and I am practicing but sometimes I just need some reprieve from the relentless
SpiritualT
in
Anxiety and Depression Support
5 years ago
Dr. cut me off cold turkey
My primary stopped my Xanax with no warning. Not only that but he lied to me about it. At my last visit, I asked him twice if the rx had gone through to the pharmacy because I had ha trouble with him. He assured me it was sent. I waited and the pharmacy & I kept trying. Nobody from his office would call
My primary stopped my Xanax with no warning. Not only that but he lied to me about it. At my last visit, I asked him twice if the rx had gone through to the pharmacy because I had ha trouble with him. He assured me it was sent. I waited and the pharmacy & I kept trying. Nobody from his office would call
Gidget1
in
Anxiety Support
5 years ago
Derealization/Depersonalization
For over a year now I’ve been agoraphobic and it all started with anxiety then panic attacks then housebound. And a year ago a symptom came and never went away and I kept telling everyone my vision is off or weird. And I feel dreamlike at times and 24/7 things just feel off in my eyes. I’m thinking it
For over a year now I’ve been agoraphobic and it all started with anxiety then panic attacks then housebound. And a year ago a symptom came and never went away and I kept telling everyone my vision is off or weird. And I feel dreamlike at times and 24/7 things just feel off in my eyes. I’m thinking it
Blake96
in
Anxiety Support
5 years ago
I catch feelings..
I think I've had a giant setback with my recovery because I've developed feelings REALLY fast on two different occasions because there is this void that my fiance just doesn't fill. He's amazing, but I'll reconnect with a friend and remember how much we have in common and it messes with my head and idk
I think I've had a giant setback with my recovery because I've developed feelings REALLY fast on two different occasions because there is this void that my fiance just doesn't fill. He's amazing, but I'll reconnect with a friend and remember how much we have in common and it messes with my head and idk
Coriichaos
in
Anxiety and Depression Support
5 years ago
Answers
On lexapro 10 mg but isn’t doing much for me 5 months on it and anxiety is crazy as shit so saw new doctor today she put me on 50 mg of Zoloft I’m a very petite person I’m only 110 pounds and 22 years old I’m so scared to take this much is it to much for my body
On lexapro 10 mg but isn’t doing much for me 5 months on it and anxiety is crazy as shit so saw new doctor today she put me on 50 mg of Zoloft I’m a very petite person I’m only 110 pounds and 22 years old I’m so scared to take this much is it to much for my body
Luz-
in
Anxiety Support
5 years ago
1
...
58
59
60
...
100
Next page
10
20
30
40
50
60
70
80
90
100
Filter results
Clear filters
Posted in
All communities
Anxiety Support
1964 results
Anxiety and Depression Support
1828 results
Couch to 5K
134 results
View top 10 communities
Sort by
Most Relevant
Newest