I feel my mind is going/Please help

[Janelleab]

Hello There, i am Struggling with controlling my thoughts. Its like i want to think the worst then i go into anxiety attacks then my brain feel weird and like i can feel it and pressure in it then i feel like i am losing my mind and light headed. Am i going crazy? I feel like I'm going crazy and i am not sure if meditation can help any suggestions???? HELP 😥😥😥😥

[Billsfriend]

No, you aren't going crazy, an awful large number of us go through the same thing.

Yes. Meditation will be very helpful, you learn how to quiet your thoughts and how to control your brain.

Before you know it, you'll be wondering why you ever had thoughts like that!

[XoxoFaith]

I understand you I have to keep on fighting the negative thoughts everyday I just maintain busy going for walks and being outside in nature really helps me you are not alone and I think everyone who has anxiety like us also feels like we are going crazy but it is just anxiety