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Anxiety has been high this week and I’ve had two panic attacks while out.
I’ve suffered really horrible anxiety levels this week, I’m not sure why, it maybe due to lack of motivation and I’ve not been exercising this week. I had a panic attack a few days ago on the way to a shop, I knew it was going to be busy, I managed to calm myself down by focusing on my breathing and
I’ve suffered really horrible anxiety levels this week, I’m not sure why, it maybe due to lack of motivation and I’ve not been exercising this week. I had a panic attack a few days ago on the way to a shop, I knew it was going to be busy, I managed to calm myself down by focusing on my breathing and
Hidden
in
Anxiety and Depression Support
3 years ago
Recommend
Morning everyone, I just wanted to share this book as I find it helps,if even only a little. I have had the worst couple of months where my anxiety has crippled me. I had the worst fear & felt the worst was about to happen every single day. The catastrophic thoughts were constant. I am now being tapered
Morning everyone, I just wanted to share this book as I find it helps,if even only a little. I have had the worst couple of months where my anxiety has crippled me. I had the worst fear & felt the worst was about to happen every single day. The catastrophic thoughts were constant. I am now being tapered
Lizziedee
in
Anxiety and Depression Support
3 years ago
Bad panic attack with embarrassment
So I'm just babbling, I don't know that I expect anyone to read all of my ramblings or reply, but I do think it'd help to write out what's in my head. There's always the chance someone will find some part of it useful. I was having a difficult time yesterday and I've come to the conclusion that I repress
So I'm just babbling, I don't know that I expect anyone to read all of my ramblings or reply, but I do think it'd help to write out what's in my head. There's always the chance someone will find some part of it useful. I was having a difficult time yesterday and I've come to the conclusion that I repress
EndUser13
in
Anxiety and Depression Support
3 years ago
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Laziness or Depression?
I’ve been in bed for a couple days now. The only thing I get up to do is Eat, shower, restroom and occasionally play video games and play with my cat and dog. I feel ok, I do watch some TV shows and videos that make me laugh, I text my friends and family as well. Just not sure if I’m just being lazy
I’ve been in bed for a couple days now. The only thing I get up to do is Eat, shower, restroom and occasionally play video games and play with my cat and dog. I feel ok, I do watch some TV shows and videos that make me laugh, I text my friends and family as well. Just not sure if I’m just being lazy
alfreddy7
in
Anxiety and Depression Support
3 years ago
FAQ POST…..IS MY HEART RATE TOO HIGH?
[i]Photo by Artur Luczka on Unsplash[/i] With the ubiquity of Fitbits and other heart rate measuring devices, the title of this post has become a very frequent query on this forum and the answer is always the same……[i]”Well, it all depends.”[/i] That is a not a very informative response, so in this
[i]Photo by Artur Luczka on Unsplash[/i] With the ubiquity of Fitbits and other heart rate measuring devices, the title of this post has become a very frequent query on this forum and the answer is always the same……[i]”Well, it all depends.”[/i] That is a not a very informative response, so in this
Hidden
Mentor
in
Couch to 5K
3 years ago
Switching anxiety meds
I have had anxiety for most of my life that I can recall-and have been on an SSRI since I was 18. I recently (2months ago) started to have breakthrough anxiety and panic attacks due to being back in school. I have tried everything I can to make them go away but they won’t. So I decided to call my doc
I have had anxiety for most of my life that I can recall-and have been on an SSRI since I was 18. I recently (2months ago) started to have breakthrough anxiety and panic attacks due to being back in school. I have tried everything I can to make them go away but they won’t. So I decided to call my doc
Amt17
in
Anxiety and Depression Support
3 years ago
Anxiety
HI! I am feeling super anxious right now! I feel like I can barely breath and I feel like I have a lump in my throat from trying to cry. The reason for this anxiety is that I have work tomorrow and I am super nervous about it. Tomorrow is going to be my second day, so as you can imagine I am nervous
HI! I am feeling super anxious right now! I feel like I can barely breath and I feel like I have a lump in my throat from trying to cry. The reason for this anxiety is that I have work tomorrow and I am super nervous about it. Tomorrow is going to be my second day, so as you can imagine I am nervous
flawlesssage
in
Anxiety and Depression Support
3 years ago
Panic attack in public
I was just walking outside i had a panic attack i started crying felt overwhelmed i hate this feeling so much the feeling of being vulnerable ☹️💔
I was just walking outside i had a panic attack i started crying felt overwhelmed i hate this feeling so much the feeling of being vulnerable ☹️💔
Hidden
in
Anxiety and Depression Support
3 years ago
New to the community
Thanks for the referral to Dr. Claire Weekes' book & YouTube videos from several of you. I hope to get some guidance about dealing with this (new to me) anxiety, racing heart & panic attacks following the recent death of my husband of 50 years. I have better luck dealing with these symptoms during
Thanks for the referral to Dr. Claire Weekes' book & YouTube videos from several of you. I hope to get some guidance about dealing with this (new to me) anxiety, racing heart & panic attacks following the recent death of my husband of 50 years. I have better luck dealing with these symptoms during
GautGirl
in
Anxiety and Depression Support
3 years ago
Anyone with driving anxiety
I have been dealing with driving anxiety for about 5 years now. I am tired, and takes a lot of energy to battle this. I am looking for ways to get the negative thoughts n fear out ofy head while driving. Anyone else out there I would love to hear from you.
I have been dealing with driving anxiety for about 5 years now. I am tired, and takes a lot of energy to battle this. I am looking for ways to get the negative thoughts n fear out ofy head while driving. Anyone else out there I would love to hear from you.
Heaven-bound
in
Anxiety and Depression Support
3 years ago
Notriptyline
Hi everyone just wondering how long side effects last when starting this medication? I started nortriptyline 4 days ago and I’m feeling really light headed dizzy not really “there” as such. It’s such a horrible feeling! Please tell me if this is a normal “adjusting” period and how long I’m in for or
Hi everyone just wondering how long side effects last when starting this medication? I started nortriptyline 4 days ago and I’m feeling really light headed dizzy not really “there” as such. It’s such a horrible feeling! Please tell me if this is a normal “adjusting” period and how long I’m in for or
Emilyhen
in
IBS Network
3 years ago
Vibryyd or Buspar
Anyone have any luck with either one of these...my DNA swab says both are a good fit for me. Tried Trillinex..Pristiq... Zoloft again.. Paxil again... really no luck with any of them... I'm on the ketamine spray and it seems to help some..A few weeks back I was on the pristiq and Ketamine spray and
Anyone have any luck with either one of these...my DNA swab says both are a good fit for me. Tried Trillinex..Pristiq... Zoloft again.. Paxil again... really no luck with any of them... I'm on the ketamine spray and it seems to help some..A few weeks back I was on the pristiq and Ketamine spray and
EmmaEllie
in
Anxiety Support
3 years ago
Neuroprotection
My neurologist suggested the following for neuroprotection; Non prescription. PARSON Contains: fava beans, uncaria rhyncophylla, licorice, CoQ10, vitamin E, vitamin C, arginine Produced by Cristalfarma in Milan www.cristalfarma.it Available from Italian pharmacies online. Price 31 - 39
My neurologist suggested the following for neuroprotection; Non prescription. PARSON Contains: fava beans, uncaria rhyncophylla, licorice, CoQ10, vitamin E, vitamin C, arginine Produced by Cristalfarma in Milan www.cristalfarma.it Available from Italian pharmacies online. Price 31 - 39
Biensur
in
Cure Parkinson's
3 years ago
NAD/ NMN/ or NR ??????
What works? What brands? How much? Is Resveratrol or Pterostilbene essential?? With NR or just NMN? N-STAC ? TRU NIAGEN ? Alive by science? INTRANASAL NAD? My dad has a mitochondrial problem they say. Niacin helped. Anyone have experience. Please help with your experience. Dads PD symptoms include weakness
What works? What brands? How much? Is Resveratrol or Pterostilbene essential?? With NR or just NMN? N-STAC ? TRU NIAGEN ? Alive by science? INTRANASAL NAD? My dad has a mitochondrial problem they say. Niacin helped. Anyone have experience. Please help with your experience. Dads PD symptoms include weakness
Vegegardner
in
Cure Parkinson's
3 years ago
I'm curious. So who else suffers from panic disorder due to only intrusive thoughts?
I had my panic disorder for nearly 5 years and the main trigger of my panic attacks is basically only due to intrusive thoughts about having more panic attacks. Nothing else triggers this. If I feel uncomfortable and have intrusive thoughts about panic attacks 9 times out of 10 I'll have a panic attack
I had my panic disorder for nearly 5 years and the main trigger of my panic attacks is basically only due to intrusive thoughts about having more panic attacks. Nothing else triggers this. If I feel uncomfortable and have intrusive thoughts about panic attacks 9 times out of 10 I'll have a panic attack
Dnel82
in
Anxiety Support
3 years ago
Engaging in Panic
I think what triggered my recent panic attack was the lack of sleep, tiredness and caffeine. I’m debating if I should continue to do that so my mind can get used to it and be easier to control my anxiety.
I think what triggered my recent panic attack was the lack of sleep, tiredness and caffeine. I’m debating if I should continue to do that so my mind can get used to it and be easier to control my anxiety.
alfreddy7
in
Anxiety and Depression Support
3 years ago
Help plz
Does anyone know any psychologist or therapist etc that can give therapy online? And possibly for free because I'm a student but rly need thus as I cant cope with panic attacks and anxiety and have no one to help
Does anyone know any psychologist or therapist etc that can give therapy online? And possibly for free because I'm a student but rly need thus as I cant cope with panic attacks and anxiety and have no one to help
Hopeisallihave
in
Anxiety and Depression Support
3 years ago
An anxiety attack
I feel a panic attack building up.... I feel derealization and depersonalization and my side is hurting I have so many fears running through my head I just wanna feel normal and my head feels tingly my heart is starting to thump I can’t feel my hands
I feel a panic attack building up.... I feel derealization and depersonalization and my side is hurting I have so many fears running through my head I just wanna feel normal and my head feels tingly my heart is starting to thump I can’t feel my hands
anonleo
in
Anxiety and Depression Support
3 years ago
A little while later
I wrote here a while ago in regards to feeling extremely lonely, luckily, now I’ve been able to find someone who alleviates the feeling but I’m still lonely. I’m so anxious at the moment and I just need someone to tell me it’s ok! I deal with derealization issues which makes things feels like I’m stuck
I wrote here a while ago in regards to feeling extremely lonely, luckily, now I’ve been able to find someone who alleviates the feeling but I’m still lonely. I’m so anxious at the moment and I just need someone to tell me it’s ok! I deal with derealization issues which makes things feels like I’m stuck
mindofmoss
in
Anxiety and Depression Support
3 years ago
HELP! My youngest is refusing to wee and poo 😢😩
Hi, I’m looking for some advise or just to feel like I’m not alone. I started potty training my youngest and for the first two days she was doing well, she did a few wees on the potty or toilet and a couple of accidents but for the last 4 days she has refused to wee or poo, she just holds herself and
Hi, I’m looking for some advise or just to feel like I’m not alone. I started potty training my youngest and for the first two days she was doing well, she did a few wees on the potty or toilet and a couple of accidents but for the last 4 days she has refused to wee or poo, she just holds herself and
Mum_of_girls
in
Pregnancy and Parenting Support
3 years ago
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