An anxiety attack

[anonleo]

I feel a panic attack building up.... I feel derealization and depersonalization and my side is hurting I have so many fears running through my head I just wanna feel normal and my head feels tingly my heart is starting to thump I can’t feel my hands

[Agora1]

anonleo, please try this video on YouTube

"How to Calm Down during a Panic Attack"

by BuzzFeedVideo xx

[anonleo in reply to Agora1]

Thankyou. I made it through now I just feel funny after

[anonleo in reply to Agora1]

I will watch it when I get home from work

[Agora1 in reply to anonleo]

Please do, I've used it myself for stressful days. It calms the nervous system.

Hopefully it will allow you to sleep well tonight. My best to you xx