Help plz

[Hopeisallihave]

Does anyone know any psychologist or therapist etc that can give therapy online? And possibly for free because I'm a student but rly need thus as I cant cope with panic attacks and anxiety and have no one to help

[Mia898]

There is loads of ways to help yourself meditation and self help exercises.

[Hopeisallihave in reply to Mia898]

My case is a bit out of hand for that and mental health is still rather taboo where I'm from but thanks

[wiggity_whack]

I don't know if this is helpful, it's a free eight-week mindfulness course. You can try it!palousemindfulness.com

[Hopeisallihave in reply to wiggity_whack]

Appreciate it!

[Azuli]

Hi!! I was in a similar situation and I found an association which is providing free therapy online.... unfortunatlly it is in Mexico and I am not sure if some of this people speaks english... Do you want the contact to try it? they are in facebook and you can write them

[Hopeisallihave in reply to Azuli]

I hope you're doing better now! And yes plzz do share

[Azuli in reply to Hopeisallihave]

Yes!! I have been much better. Talking to a psychologist really helps, and I sincerely hope they can help you, because I know what it's like to not have money and feel like you're sinking.The link is: facebook.com/CAPANABI20

or you can found them as CAP ANABI in Facebook and Insta

Please contact me if I can support you

[mminier]

I’m here if you need anyone to talk to !!! 💜

[Kiddle]

There are free online counseling sites. A friend used one after the death of her twin. They can also recommend an online therapist who is in your hometown so you can later do in person if you want. She did that. She just googled free online therapy.