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Hello.... waves from the sidelines ๐๐๐๐ I have missed you all so much.
I'm on daily paracetamol with occasionally a couple of ibuprofen, I was off opiates from 36 hours.
I am so pleased that I worked on my core before my op as I am using the surrounding muscles to allow me to do a little more stuff. I can't lift more than 4kg and I am slow. Oh so very slow.