Sharp calf pain in right leg. Wk2 run1

[Getting_fit_at_35]

Hi all. So the good news. My peak flow is up so my lungs are getting stronger which is fabulous.

Went for the first week 2 run of 90 sec jog and 2 min walk. But on the second set I had a twinge in the middle of my right calf. This meant that I had to heel strike for the rest of the set to get it done. I'm normally a midfoot runner.

Anyone got any ideas about what has happened or how to prepare for the next run. Don't want to take my calf out. Last time I tried in a treadmill and had to end the plan because I did this and ran through it meaning I couldn't want for 2 weeks properly.

Any advice is appreciated.

[Hidden]

Just experienced a similar calf issue, rest and stretch, I've taken to calf compression sleeves just to try ease the fatigue on my ageing muscles

[Getting_fit_at_35 in reply to Hidden]

That sounds like a great idea. I will look for some now.

[Hidden in reply to Getting_fit_at_35]

Up and running is where I got mine, but I think online has pretty much everything nowadays

[Maxi80]

New trainers maybe?

[Getting_fit_at_35 in reply to Maxi80]

I have some under armour Hovr Guardian. They are support trainers and I am wondering if that is the problem? They are virtually new.

[Sandraj39 Graduate]

That’s great news about your asthma!👍

As for your leg (and obviously we can’t give medical advice) it could be that your muscles are very tight or it may be a strain. Are you warming up properly and stretching out after your runs? Maybe you could get a Foam roller.

It is never advisable to run through pain though. Better to take a few days rest and let things settle. If this is a recurrent problem, it might be worth seeking professional help from a sports physio.

Good luck - hope it settles soon.🤞🏻🙂