ME

[Fozzy65]

Hi my name is Kay , I am always looking to improve health and wellbeing and have an interest in low carb way of eating

[Zest]

Welcome Kay, I hope you'll enjoy participating here in the Healthy eating community.

Zest

[Activity2004 Administrator]

Hi and welcome to the group, Fozzy65 . Thank you for introducing yourself.

Has a doctor suggested that you go on a Low Carb High Fat or Low Carb High Protein diet plan? We have a Low Carb High Fat topic with postings you can take a look at for some ideas/suggestions. Please see: healthunlocked.com/healthye...

[isaacatkins2020]

Welcome kay

[sailaway51]

Low carb can be risky:

nutritionfacts.org/video/ar...

My choice is Whole food plant based

[Ianc2]

Have a look at the glycaemic index of different foods. The calorific value of some carbs is quite high. Have a look at the mediterannean diet as recommended by the British heart foundation?

[Midori in reply to Ianc2]

I like the mediterranean diet.

[Lytham]

Oh I love low carb, the best thing since sliced bread! Lol! There's lots of people on the weight loss forum follow different variations of it, you could pick some good tips up there, here's the link, hope it helps! x

healthunlocked.com/nhsweigh...

[Hidden in reply to Lytham]

Hey if you want to lose weight fasting is really good and much better than yo yo dieting please see:

healthunlocked.com/fasting-...

Jerry 🌈🌞