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Low carb high fat (LCHF) diet
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Losing weight with fatty I disease
I'm new here and would love some advice. I was recently diagnosed with fatty liver disease and I need to lose about 130 pounds. I was on a low-carb (20 a day) diet and had lost 50 pounds, but gained it all back after learning I was sick. Initially, my gastro nurse walking into my room (I thought
I'm new here and would love some advice. I was recently diagnosed with fatty liver disease and I need to lose about 130 pounds. I was on a low-carb (20 a day) diet and had lost 50 pounds, but gained it all back after learning I was sick. Initially, my gastro nurse walking into my room (I thought
rteweshawk
in
Living with Fatty Liver and NASH
5 years ago
Low T4, Normal T3, on NDT and considering moving back to Levothyroxine. Advice required please.
Hi , I have Hashimoto's and also Chronic Fatigue Syndrome for several years, which I have been managing with various nutritional supplements and NDT. At the time of taking the bloods below i was on 3 grains of Thiroid NDT (1 grain = 60mg Thyroid) I've been feeling okay the last couple of years but
Hi , I have Hashimoto's and also Chronic Fatigue Syndrome for several years, which I have been managing with various nutritional supplements and NDT. At the time of taking the bloods below i was on 3 grains of Thiroid NDT (1 grain = 60mg Thyroid) I've been feeling okay the last couple of years but
Ash-S
in
Thyroid UK
5 years ago
Weight gain
Hi I’m been doing a low carb diet for about 5 weeks now. I did this not to lose a massive amount of weight, but I realised I was eating far too much sugary- carb things, fruit for example, and hitting energy slumps. I lost about three pounds, not much but, as said I’m not over weight. However, I
Hi I’m been doing a low carb diet for about 5 weeks now. I did this not to lose a massive amount of weight, but I realised I was eating far too much sugary- carb things, fruit for example, and hitting energy slumps. I lost about three pounds, not much but, as said I’m not over weight. However, I
Peanut31
in
Low-Carb High-Fat (LCHF)
5 years ago
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Surprised by PCOS after having children!!
I got sick and tired of being sick and tired so after 5 different doctors could never figure out why I was tired all the time, I made my own appointment to an endocrinologist and was finally diagnosed. I have cut out most of the sugar in my diet and I am not completely well but are much better now that
I got sick and tired of being sick and tired so after 5 different doctors could never figure out why I was tired all the time, I made my own appointment to an endocrinologist and was finally diagnosed. I have cut out most of the sugar in my diet and I am not completely well but are much better now that
Monkeyscorner
in
PCOS UK (Verity)
5 years ago
Erosive lichen planus and CLL
Hi I'm new here and newly diagnosed. In searching the cause of my rash and ulcers in mouth and throat we discovered the CLL. I'm watch and wait. I'm currently on prednisone for the ELP but very worried what this will do to the CLL. I'm also diabetic so diet is very low carb no grains since first of the
Hi I'm new here and newly diagnosed. In searching the cause of my rash and ulcers in mouth and throat we discovered the CLL. I'm watch and wait. I'm currently on prednisone for the ELP but very worried what this will do to the CLL. I'm also diabetic so diet is very low carb no grains since first of the
Gizmo60
in
CLL Support
5 years ago
Eggs & diabetes
I just received an email talking arguing eggs are not bad for diabetes, and possibly good. To justify its position it referred to a study performed at The University of Eastern Finland, and published in the American Journal of Clinical Nutrition studied the diets of men aged 42 to 60, and followed them
I just received an email talking arguing eggs are not bad for diabetes, and possibly good. To justify its position it referred to a study performed at The University of Eastern Finland, and published in the American Journal of Clinical Nutrition studied the diets of men aged 42 to 60, and followed them
andyswarbs
in
Healthy Eating
5 years ago
Damn the Torpedoes. Part 5 Food.
Firstly, I’ll be cutting out double cream and strictly limiting nuts, they are far to easy to over consume and the psychological aspect on not actually ‘eating’ something (with regard to cream) I don’t need. Rather than going down the road of looking at numerous low carb 400 calorie recipes (and driving
Firstly, I’ll be cutting out double cream and strictly limiting nuts, they are far to easy to over consume and the psychological aspect on not actually ‘eating’ something (with regard to cream) I don’t need. Rather than going down the road of looking at numerous low carb 400 calorie recipes (and driving
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
Latest test results
Hi! I’m after your support please. Attached are my latest test results which I’d like your comments on. Not the full suggested list (consultant directed) but hoping you can interpret for me. I have Hypothyroidism, I believe Hashimoto’s. My Teva Levothyroxine medication was increased from 100mg to 125mg
Hi! I’m after your support please. Attached are my latest test results which I’d like your comments on. Not the full suggested list (consultant directed) but hoping you can interpret for me. I have Hypothyroidism, I believe Hashimoto’s. My Teva Levothyroxine medication was increased from 100mg to 125mg
Kip4
in
Thyroid UK
5 years ago
I'm new here....
I've submitted two posts before this, but these seem to have caused some confusion, I had no intention of misleading anyone or wasting any ones time, my first was about how shocked I was over how little GP's know about hypothyroidism/ Hashi's and to thank people on here for the valuable info I had learnt
I've submitted two posts before this, but these seem to have caused some confusion, I had no intention of misleading anyone or wasting any ones time, my first was about how shocked I was over how little GP's know about hypothyroidism/ Hashi's and to thank people on here for the valuable info I had learnt
Bev69
in
Thyroid UK
5 years ago
I got my energy back and got rid of all the symptoms...
I got rid of my symptoms when I got enough potassium. It took me some time to find out (browsing research results on pubmed) that one of the reasons hyperthyroidism can be dangerous is that high levels of thyroid hormone depletes the body of potassium. Together with the fact that many of the side effects
I got rid of my symptoms when I got enough potassium. It took me some time to find out (browsing research results on pubmed) that one of the reasons hyperthyroidism can be dangerous is that high levels of thyroid hormone depletes the body of potassium. Together with the fact that many of the side effects
BirgitteG
in
Thyroid UK
5 years ago
Struggling loosing weight
Hi all, since my previous posts, I haven’t changed anything in my medication. I don’t feel great but I also wasn’t advised to do more on the medication. Now im trying to be more active, running used to be my thing, and im struggling to get into it, as in evenings I feel more tired. Im on gluten free
Hi all, since my previous posts, I haven’t changed anything in my medication. I don’t feel great but I also wasn’t advised to do more on the medication. Now im trying to be more active, running used to be my thing, and im struggling to get into it, as in evenings I feel more tired. Im on gluten free
charlee23
in
Thyroid UK
5 years ago
Recently Diagnosed with Liver Cirrhosis
Hi All, Unfortunately my father is diagnosed with Liver Cirrhosis 3 weeks back. He is diabetic since last 17 years. He never really had alcohol. Recently during our small family vacation, his legs had swelling - which often appeared during travelling due to legs hanging but disappeared after a night
Hi All, Unfortunately my father is diagnosed with Liver Cirrhosis 3 weeks back. He is diabetic since last 17 years. He never really had alcohol. Recently during our small family vacation, his legs had swelling - which often appeared during travelling due to legs hanging but disappeared after a night
zvhipp
in
British Liver Trust
5 years ago
newbie
hi every one , iv just been diagnosed with diabetes , plus i have high blood pressure. iv been on a low carb eating plan for 4 weeks now , i lost 5lbs in the first week but for the last 3 weeks iv stayed the same . im hoping this group can help me x
hi every one , iv just been diagnosed with diabetes , plus i have high blood pressure. iv been on a low carb eating plan for 4 weeks now , i lost 5lbs in the first week but for the last 3 weeks iv stayed the same . im hoping this group can help me x
bubblegum1964
in
Weight Loss Support
5 years ago
W5R3 - done
<delurk> Hello, long time lurker here, making my first post. Apologies for the length! Just wanted to say how useful I've found so many of the posts on here for getting me to this point in my C25K journey - thanks all. Bit about me - I'm 46 and at new year weighed about 18st and very unfit. Couple of
<delurk> Hello, long time lurker here, making my first post. Apologies for the length! Just wanted to say how useful I've found so many of the posts on here for getting me to this point in my C25K journey - thanks all. Bit about me - I'm 46 and at new year weighed about 18st and very unfit. Couple of
Coupey
Graduate
in
Couch to 5K
5 years ago
Is low carb diet a risk for AF?
I’d really appreciate hearing advice from you as I know you have a vast amount of knowledge. A friend has sent me the link below regarding low carb diets causing AF. I’ve changed my diet to low carb: moderate amounts of fat, beans, nuts, seeds, chicken, fish, colourful vegetables, some fruits, and kefir
I’d really appreciate hearing advice from you as I know you have a vast amount of knowledge. A friend has sent me the link below regarding low carb diets causing AF. I’ve changed my diet to low carb: moderate amounts of fat, beans, nuts, seeds, chicken, fish, colourful vegetables, some fruits, and kefir
Singingbunty
in
Low-Carb High-Fat (LCHF)
5 years ago
Is low carb diet a risk for AF?
I’d really appreciate hearing advice from you as I know you have a vast amount of knowledge. A friend has sent me the link below regarding low carb diets causing AF. I’ve changed my diet to low carb: moderate amounts of fat, beans, nuts, seeds, chicken, fish, colourful vegetables, some fruits, and kefir
I’d really appreciate hearing advice from you as I know you have a vast amount of knowledge. A friend has sent me the link below regarding low carb diets causing AF. I’ve changed my diet to low carb: moderate amounts of fat, beans, nuts, seeds, chicken, fish, colourful vegetables, some fruits, and kefir
Singingbunty
in
Atrial Fibrillation Support
5 years ago
Is Low carb diet a risk for AF?
I’d really appreciate hearing advice from you as I know you have a vast amount of knowledge. A friend has sent me the link below regarding low carb diets causing AF. I’ve changed my diet to low carb: moderate amounts of fat, beans, nuts, seeds, chicken, fish, colourful vegetables, some fruits, and
I’d really appreciate hearing advice from you as I know you have a vast amount of knowledge. A friend has sent me the link below regarding low carb diets causing AF. I’ve changed my diet to low carb: moderate amounts of fat, beans, nuts, seeds, chicken, fish, colourful vegetables, some fruits, and
Singingbunty
in
Weight Loss Support
5 years ago
New to LCHF after years of being on WW diet
Hi Just a brief background on me, I was overweight as a teenager and I lost 2&1/2 stone with weight watchers, and maintained my weight. I was bullied for being overweight at school and a family member, so unfortunately, this memory is always at the back of my mind. Fast forward many years later I
Hi Just a brief background on me, I was overweight as a teenager and I lost 2&1/2 stone with weight watchers, and maintained my weight. I was bullied for being overweight at school and a family member, so unfortunately, this memory is always at the back of my mind. Fast forward many years later I
Peanut31
in
Low-Carb High-Fat (LCHF)
5 years ago
Yet another study low carbers should read
The Independent: Low-carb diets could increase risk of heart rhythm disorders, research suggests. http://www.independent.co.uk/news/health/low-carb-diet-heart-atrial-fibrillation-carbohydrate-fat-protein-karsdashian-gwyneth-paltrow-a8810166.html
The Independent: Low-carb diets could increase risk of heart rhythm disorders, research suggests. http://www.independent.co.uk/news/health/low-carb-diet-heart-atrial-fibrillation-carbohydrate-fat-protein-karsdashian-gwyneth-paltrow-a8810166.html
andyswarbs
in
Healthy Eating
5 years ago
News from the NIH, 40 years late but what are you going to do? They confirm our diet advice but I wish they were more emphatic about it.
https://newsinhealth.nih.gov/2019/03/skinny-fat https://www.fattyliverfoundation.org/compare_diets Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods. But what types of fat should you be eating? Are there any you should avoid? Recommendations
https://newsinhealth.nih.gov/2019/03/skinny-fat https://www.fattyliverfoundation.org/compare_diets Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods. But what types of fat should you be eating? Are there any you should avoid? Recommendations
nash2
Partner
in
Living with Fatty Liver and NASH
5 years ago
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