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Low carb high fat (LCHF) diet
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Thiamine Diet
What I heard.... it’s ideal if your diet is lighter on the refined carbohydrates (ideally a low carb diet as high blood sugar levels blocks thiamine ability to enter the cell), and limit coffee/tea intake to 2 cups a day. (or less).
What I heard.... it’s ideal if your diet is lighter on the refined carbohydrates (ideally a low carb diet as high blood sugar levels blocks thiamine ability to enter the cell), and limit coffee/tea intake to 2 cups a day. (or less).
Gzone
in
Cure Parkinson's
5 years ago
LCHF saves the planet
Following on from the posts by Mike and S11m, here's my take on the ecological value of LCHF. While my title might be hyperbole, a low-carb, high-fat diet could dramatically improve end-to-end farming efficiency and make the world a slightly nicer place. Unless the politicians get their teeth into it
Following on from the posts by Mike and S11m, here's my take on the ecological value of LCHF. While my title might be hyperbole, a low-carb, high-fat diet could dramatically improve end-to-end farming efficiency and make the world a slightly nicer place. Unless the politicians get their teeth into it
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
5 years ago
Very Important information for GCA sufferers
Hello there, I’ve not posted for a few months,- sorry, but I think this is important information for anyone with GCA I was originally diagnosed with GCA in May 2017 ( when I was 67) but have had no pain whatsoever since those first 2 weeks. Initially, I was put on 60mg prednisolone. Unfortunately
Hello there, I’ve not posted for a few months,- sorry, but I think this is important information for anyone with GCA I was originally diagnosed with GCA in May 2017 ( when I was 67) but have had no pain whatsoever since those first 2 weeks. Initially, I was put on 60mg prednisolone. Unfortunately
Suzita76
in
PMRGCAuk
5 years ago
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Hello everyone
This is my first time on this site while travelling to London for the cistinuria patient day. I look forward to seeing some of you there. A bit about me... I am now 50. I had my right kidney removed aged 15 because it was filled with stones and had failed. I was then diagnosed with cystinuria when
This is my first time on this site while travelling to London for the cistinuria patient day. I look forward to seeing some of you there. A bit about me... I am now 50. I had my right kidney removed aged 15 because it was filled with stones and had failed. I was then diagnosed with cystinuria when
Lr1968
in
Cystinuria Support
5 years ago
Can’t loose weight
Hi I’m stuck at 248lb desperate to loose weight but no matter what I stay the same. Tried most diets now I just eat low carb and calorie controlled and still noting. I used to loose weight so easy but now nothing.
Hi I’m stuck at 248lb desperate to loose weight but no matter what I stay the same. Tried most diets now I just eat low carb and calorie controlled and still noting. I used to loose weight so easy but now nothing.
turvell
in
Weight Loss Support
5 years ago
Food Intolerances
I know guidance is to eat a dairy and gluten free diet, however how many of you do this because you have to, rather than from choice? In October 2017 I had what the doctors diagnosed as Norovirus. Once I recovered from Norovirus, I started to (very quickly) have problems with a lot of the food I was
I know guidance is to eat a dairy and gluten free diet, however how many of you do this because you have to, rather than from choice? In October 2017 I had what the doctors diagnosed as Norovirus. Once I recovered from Norovirus, I started to (very quickly) have problems with a lot of the food I was
Sunsette1
in
Thyroid UK
5 years ago
T3 Dose Has Been Reduced
I previously posted that my doctor had agreed to give me a trial of Cytomel (T3). I began taking it in December 2018, at which point my free T3 was below the new range of 2.0 to 4.4 at 1.9 pg/mL. Upon retesting in February, my FT3 had gone up to 3.0 pg/mL, FT4 went up from 1.5 ng/mL to 1.6 ng/mL (0.60
I previously posted that my doctor had agreed to give me a trial of Cytomel (T3). I began taking it in December 2018, at which point my free T3 was below the new range of 2.0 to 4.4 at 1.9 pg/mL. Upon retesting in February, my FT3 had gone up to 3.0 pg/mL, FT4 went up from 1.5 ng/mL to 1.6 ng/mL (0.60
vocalEK
in
Thyroid UK
5 years ago
Again a study on the dangers of low carb diet.
Low carb diet is more or less a fad. Still there are dangers with cutting carbs too low long term that cannot be compensated by proteins or fat. https://www.acc.org/about-acc/press-releases/2019/03/06/10/29/low-carb-diet-tied-to-common-heart-rhythm-disorder
Low carb diet is more or less a fad. Still there are dangers with cutting carbs too low long term that cannot be compensated by proteins or fat. https://www.acc.org/about-acc/press-releases/2019/03/06/10/29/low-carb-diet-tied-to-common-heart-rhythm-disorder
Simba1992
in
Healthy Eating
5 years ago
Fatty liver
I got a fibro scan just few days ago .This what he said:The recent liver FibroScan confirms advanced fatty liver disease, more than two-thirds of the liver replaced by fat. But fortunately--and this is good news--there is no cirrhosis or even advanced scarring. These issues however are future risks and
I got a fibro scan just few days ago .This what he said:The recent liver FibroScan confirms advanced fatty liver disease, more than two-thirds of the liver replaced by fat. But fortunately--and this is good news--there is no cirrhosis or even advanced scarring. These issues however are future risks and
EVAN1968
in
Living with Fatty Liver and NASH
5 years ago
How many TYPE 2 diabetics are under 30?
Hi. I wanted to know how many type 2 diabetics in this forum are below 30 and how are they maintaining their BS along with their profession, as well? I am 29 and diabetic since 2 years ago. Hba1c is in the range of 5 to 6. I am following low carb (120 grams per day) and high fat diet. I am a software
Hi. I wanted to know how many type 2 diabetics in this forum are below 30 and how are they maintaining their BS along with their profession, as well? I am 29 and diabetic since 2 years ago. Hba1c is in the range of 5 to 6. I am following low carb (120 grams per day) and high fat diet. I am a software
Indian1990
Star
in
Diabetes India
5 years ago
NEAD (Not Eating All Day) AKA Intermittent Fasting
This is from a conversation on the Health Unlocked
LCHF
forum: https://healthunlocked.com/
lchf
-
diet
Hi, Praveen55 Might Intermittent Fasting help overcome insulin resistance and initiate "fat-burning mode"?
This is from a conversation on the Health Unlocked
LCHF
forum: https://healthunlocked.com/
lchf
-
diet
Hi, Praveen55 Might Intermittent Fasting help overcome insulin resistance and initiate "fat-burning mode"?
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
Lentil quinoa and cheese with veggie bake🥕🥦
This is gluten free and vegetarian and might be OK for an
LCHF
diet
. I used 15 deferent plants for this meal and enjoyed it and I had a fruity sweet adding a few more... I hope you have a good evening. 😊
This is gluten free and vegetarian and might be OK for an
LCHF
diet
. I used 15 deferent plants for this meal and enjoyed it and I had a fruity sweet adding a few more... I hope you have a good evening. 😊
Hidden
Administrator
in
Healthy Eating
5 years ago
Apple watch
Saw My intragrative doc yesterday, who actually gives me more info than my cardiologist!! My a fib seems to have retreated, coming up on 1 yr anniversary. Doc is more concerned about inflammation, calcium buildup in my big arteries in heart, etc. ( potential heart attack data) Ive been on an exercise
Saw My intragrative doc yesterday, who actually gives me more info than my cardiologist!! My a fib seems to have retreated, coming up on 1 yr anniversary. Doc is more concerned about inflammation, calcium buildup in my big arteries in heart, etc. ( potential heart attack data) Ive been on an exercise
Hidden
in
AF Association
5 years ago
Keto test strips
Hi Following from advice here, I have now cut back my double cream in take and my snacking as well. I've increased my portions on my meals, and not had my strawberries in the morning, and swapped to eggs or nothing. It was also very encouraging watching ITV the diet programme, Save money Lose Weight
Hi Following from advice here, I have now cut back my double cream in take and my snacking as well. I've increased my portions on my meals, and not had my strawberries in the morning, and swapped to eggs or nothing. It was also very encouraging watching ITV the diet programme, Save money Lose Weight
Peanut31
in
Low-Carb High-Fat (LCHF)
5 years ago
Mother of all flare ups
Please can anyone help me So under the supervision of my doctor I trialled a Gluten Free Diet for the last 6 weeks. This was in an attempt to quell some of my autoimmune symptoms. I have Hashimotos thyroid disease and have been treated with Levothyroxine 100mg for the last 20 years. I have suffered
Please can anyone help me So under the supervision of my doctor I trialled a Gluten Free Diet for the last 6 weeks. This was in an attempt to quell some of my autoimmune symptoms. I have Hashimotos thyroid disease and have been treated with Levothyroxine 100mg for the last 20 years. I have suffered
JoeyP
in
Gluten Free Guerrillas
5 years ago
Blood test results. Graves’ disease
Hi everyone! Just need some help reading my latest thyroid test results, which was taken 8am. fasting. 16 months on treatment, 5ml Carbimazole daily. Gluten free diet, taking Selenium, Omega 3, Vitamin D, Probiotics. TSH 0.45 (0.3- 4.2) T3 3.8 (2.5-5.7) T4 13.6 (9-23) TSH RC AB 7.1 (<0.4) Thank you
Hi everyone! Just need some help reading my latest thyroid test results, which was taken 8am. fasting. 16 months on treatment, 5ml Carbimazole daily. Gluten free diet, taking Selenium, Omega 3, Vitamin D, Probiotics. TSH 0.45 (0.3- 4.2) T3 3.8 (2.5-5.7) T4 13.6 (9-23) TSH RC AB 7.1 (<0.4) Thank you
Garbbo
in
Thyroid UK
5 years ago
Losing weight with fatty I disease
I'm new here and would love some advice. I was recently diagnosed with fatty liver disease and I need to lose about 130 pounds. I was on a low-carb (20 a day) diet and had lost 50 pounds, but gained it all back after learning I was sick. Initially, my gastro nurse walking into my room (I thought
I'm new here and would love some advice. I was recently diagnosed with fatty liver disease and I need to lose about 130 pounds. I was on a low-carb (20 a day) diet and had lost 50 pounds, but gained it all back after learning I was sick. Initially, my gastro nurse walking into my room (I thought
rteweshawk
in
Living with Fatty Liver and NASH
5 years ago
Low T4, Normal T3, on NDT and considering moving back to Levothyroxine. Advice required please.
Hi , I have Hashimoto's and also Chronic Fatigue Syndrome for several years, which I have been managing with various nutritional supplements and NDT. At the time of taking the bloods below i was on 3 grains of Thiroid NDT (1 grain = 60mg Thyroid) I've been feeling okay the last couple of years but
Hi , I have Hashimoto's and also Chronic Fatigue Syndrome for several years, which I have been managing with various nutritional supplements and NDT. At the time of taking the bloods below i was on 3 grains of Thiroid NDT (1 grain = 60mg Thyroid) I've been feeling okay the last couple of years but
Ash-S
in
Thyroid UK
5 years ago
Weight gain
Hi I’m been doing a low carb diet for about 5 weeks now. I did this not to lose a massive amount of weight, but I realised I was eating far too much sugary- carb things, fruit for example, and hitting energy slumps. I lost about three pounds, not much but, as said I’m not over weight. However, I
Hi I’m been doing a low carb diet for about 5 weeks now. I did this not to lose a massive amount of weight, but I realised I was eating far too much sugary- carb things, fruit for example, and hitting energy slumps. I lost about three pounds, not much but, as said I’m not over weight. However, I
Peanut31
in
Low-Carb High-Fat (LCHF)
5 years ago
Surprised by PCOS after having children!!
I got sick and tired of being sick and tired so after 5 different doctors could never figure out why I was tired all the time, I made my own appointment to an endocrinologist and was finally diagnosed. I have cut out most of the sugar in my diet and I am not completely well but are much better now that
I got sick and tired of being sick and tired so after 5 different doctors could never figure out why I was tired all the time, I made my own appointment to an endocrinologist and was finally diagnosed. I have cut out most of the sugar in my diet and I am not completely well but are much better now that
Monkeyscorner
in
PCOS UK (Verity)
5 years ago
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