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Low carb high fat (LCHF) diet
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Grilled Chicken Cobb Salad 🥗 🥘🍗
This was tonight’s dinner when I went out. Really fantastic taste and very low carb high protein.😀👍👍 It has 12 total carbs. for the entire salad. Also, it’s gluten free since there’s no croutons in it.😀👍
This was tonight’s dinner when I went out. Really fantastic taste and very low carb high protein.😀👍👍 It has 12 total carbs. for the entire salad. Also, it’s gluten free since there’s no croutons in it.😀👍
Activity2004
Administrator
in
Healthy Eating
5 years ago
Intermittent Fasting and Keto: The Pros and Cons
Intermittent fasting (IF) and ketogenic diets are all the rage now. They both promote fat burning. But how well do these two approaches combine? Ketogenic diets promote fat burning by restricting carbs, which forces you to rely more on dietary fat. IF restricts all calories for a large part of the day
Intermittent fasting (IF) and ketogenic diets are all the rage now. They both promote fat burning. But how well do these two approaches combine? Ketogenic diets promote fat burning by restricting carbs, which forces you to rely more on dietary fat. IF restricts all calories for a large part of the day
suramo
Star
in
Diabetes India
5 years ago
GP Limits Levo to 50mcg
Good morning everyone, My new test results have come back 'Normal' but are causing me some worry. Since I began taking Levothyroxine in November, current results show the following changes: TSH has changed from 5.19 to 0.99 (0.10-5.00) and T4 has increased from 11 to 12 (12-23). T3 was only tested
Good morning everyone, My new test results have come back 'Normal' but are causing me some worry. Since I began taking Levothyroxine in November, current results show the following changes: TSH has changed from 5.19 to 0.99 (0.10-5.00) and T4 has increased from 11 to 12 (12-23). T3 was only tested
setapart
in
Thyroid UK
5 years ago
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Possibility of treatment (and, maybe, even cure ) of ADHD through diet.
Good morning. According to Jessica R. Jackson, William W. Eaton, [...], and Deanna L. Kelly, in an article in the "Psichiatric quaterly", there a strong positive correlation between celiac sensitivity and disease and ADHD: ( quote ) "A few studies have suggested that Attention Deficit Hyperactivity
Good morning. According to Jessica R. Jackson, William W. Eaton, [...], and Deanna L. Kelly, in an article in the "Psichiatric quaterly", there a strong positive correlation between celiac sensitivity and disease and ADHD: ( quote ) "A few studies have suggested that Attention Deficit Hyperactivity
XCentauri
in
CHADD's Adult ADHD Support
5 years ago
IBS, Hashimotos, & gluten free
Hi everyone, for a number of years I suffered with what seemed to be IBS, however the symptoms disappeared around the time I started with what In hind sight were Thyroid symptoms i.e. constipation (and more) - I was thinking, is it possible that the IBS symptoms disappeared because my bowels had slowed
Hi everyone, for a number of years I suffered with what seemed to be IBS, however the symptoms disappeared around the time I started with what In hind sight were Thyroid symptoms i.e. constipation (and more) - I was thinking, is it possible that the IBS symptoms disappeared because my bowels had slowed
Minimouse1
in
Thyroid UK
5 years ago
Afternoon tea! 😳
Intrigued to see how my brain and body respond after a couple of months LCHF. I know it’s not going to be good but tomorrow I have a date with friends for afternoon tea.......
Intrigued to see how my brain and body respond after a couple of months LCHF. I know it’s not going to be good but tomorrow I have a date with friends for afternoon tea.......
Rosiepug
in
Low-Carb High-Fat (LCHF)
5 years ago
low-carb saves the planet
Since it seems to be getting a positive response, I thought this might be of general interest: https://healthunlocked.com/
lchf
-
diet
/posts/140300250/
lchf
-saves-the-planet It's unlocked, so you shouldn't need to join the forum to read it.
Since it seems to be getting a positive response, I thought this might be of general interest: https://healthunlocked.com/
lchf
-
diet
/posts/140300250/
lchf
-saves-the-planet It's unlocked, so you shouldn't need to join the forum to read it.
TheAwfulToad
in
Healthy Eating
5 years ago
New cook book for low carb diets
Having many side effects from prednisolone I was told I am now pre diabetic so have been trying hard to have a low carb no sugar diet. Have found this very monotonous but was delighted to find a new cook book Pinch of Nom 100 slimming style recipies Kate Allison and Kay Featherstone. Do look for it
Having many side effects from prednisolone I was told I am now pre diabetic so have been trying hard to have a low carb no sugar diet. Have found this very monotonous but was delighted to find a new cook book Pinch of Nom 100 slimming style recipies Kate Allison and Kay Featherstone. Do look for it
Linlang
in
PMRGCAuk
5 years ago
while discussion about take Light beer for diabetes people Please looks at this picture how much carbs
The numbers are the grams of carbs in one 12 oz. bottle of beer (355 ml). There are huge differences between different brands, but most contain too many carbs to fit a keto diet. Even on a more liberal low-carb diet it might be wise to keep beer drinking as an occasional thing.
The numbers are the grams of carbs in one 12 oz. bottle of beer (355 ml). There are huge differences between different brands, but most contain too many carbs to fit a keto diet. Even on a more liberal low-carb diet it might be wise to keep beer drinking as an occasional thing.
kapilbho
in
Diabetes India
5 years ago
Coeliac still showing symptoms
Hi all, I was recently diagnosed with coeliac disease after having a short period of stomach pains and discomfort that would come on after eating meals. Between my initial visit to the doctor and the endoscopy (which confirmed coeliac disease) the pains I was having had totally disappeared despite me
Hi all, I was recently diagnosed with coeliac disease after having a short period of stomach pains and discomfort that would come on after eating meals. Between my initial visit to the doctor and the endoscopy (which confirmed coeliac disease) the pains I was having had totally disappeared despite me
Golfskud
in
Gluten Free Guerrillas
5 years ago
Re: Calories and stalled weight loss
After reading The Toad's post on calories and all your input, I decided to mention a couple people that some of you might be interested in reading/listening to. First is an author Robb Wolf who wrote a book called Wired to Eat. I found out about it via Amy Berger. He presents the theory that everyone
After reading The Toad's post on calories and all your input, I decided to mention a couple people that some of you might be interested in reading/listening to. First is an author Robb Wolf who wrote a book called Wired to Eat. I found out about it via Amy Berger. He presents the theory that everyone
Hidden
in
Low-Carb High-Fat (LCHF)
5 years ago
To eat or not to eat?
Interesting stuff came out of my post on calories, particularly from those posters who are near their goal weight but just can't quite get where they want to be. I was pondering on all this, because I'm pretty certain artificial caloric restriction and/or extensive fasting can't be the answer. Yes, it'll
Interesting stuff came out of my post on calories, particularly from those posters who are near their goal weight but just can't quite get where they want to be. I was pondering on all this, because I'm pretty certain artificial caloric restriction and/or extensive fasting can't be the answer. Yes, it'll
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
5 years ago
The best diet is????
Hey how's it going. Just a quick post as I am off to the golf course and then the gym. So what in my opinion is the best diet? Is it the 5:2 is it slimming world? How about weight watchers? How about low carb high protein, or low protein high carb or good old calorie counting? The best diet system is
Hey how's it going. Just a quick post as I am off to the golf course and then the gym. So what in my opinion is the best diet? Is it the 5:2 is it slimming world? How about weight watchers? How about low carb high protein, or low protein high carb or good old calorie counting? The best diet system is
PTKeith
in
Weight Loss Support
5 years ago
Today’s Lunch
Today, I had a chicken breast with creamy dill sauce, peaches (chunks), milk, cooked broccoli and mashed sweet potatoes at work for lunch. It was really good and low carb.. it had 52 carbs..
Today, I had a chicken breast with creamy dill sauce, peaches (chunks), milk, cooked broccoli and mashed sweet potatoes at work for lunch. It was really good and low carb.. it had 52 carbs..
Activity2004
Administrator
in
Healthy Eating
5 years ago
Had some great advice from this group that helped me get a diagnosis for coeliac. TSH now at 7.84 - do I also have hypothyroidism
Hi there I have coeliac disease which was finally diagnosed in June 2017 after ordering my own private blood tests and some great advice from this group. I had constantly low Vit D, Ferritin and Folate. I have been on a gluten free diet for almost 2 years now and have been feeling much better than
Hi there I have coeliac disease which was finally diagnosed in June 2017 after ordering my own private blood tests and some great advice from this group. I had constantly low Vit D, Ferritin and Folate. I have been on a gluten free diet for almost 2 years now and have been feeling much better than
mickymoomoo
in
Thyroid UK
5 years ago
Calorie Control
The topic has come up a few times lately, so here's some random thoughts on the subject. Calories in equals calories out. Well, of course it does. But for some bizarre reason, the nutritionists think that this implies a lower longterm bodyweight if you force a reduction in dietary calories (against your
The topic has come up a few times lately, so here's some random thoughts on the subject. Calories in equals calories out. Well, of course it does. But for some bizarre reason, the nutritionists think that this implies a lower longterm bodyweight if you force a reduction in dietary calories (against your
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
5 years ago
Plateau
Hi. I started LCHF 6 weeks ago. It took a couple of weeks to get to grips with it so I’d say for 4 weeks I’ve stayed within 20g daily net carbs. I lost 6 lb initially but for last 12 days have been hovering between 6-7lb loss but not seeing any more movement. Should I be doing something different now
Hi. I started LCHF 6 weeks ago. It took a couple of weeks to get to grips with it so I’d say for 4 weeks I’ve stayed within 20g daily net carbs. I lost 6 lb initially but for last 12 days have been hovering between 6-7lb loss but not seeing any more movement. Should I be doing something different now
Rosiepug
in
Low-Carb High-Fat (LCHF)
5 years ago
ICD Confusion
My husband had a STEMI in August 2018. Unfortunately, he delayed treatment for 8 hours, thinking he was suffering from food stuck in his throat. He had a stent fitted. His first echocardiogram 4 days later revealed an EF of 39% and damage to the left ventricle wall. After a week stay in hospital where
My husband had a STEMI in August 2018. Unfortunately, he delayed treatment for 8 hours, thinking he was suffering from food stuck in his throat. He had a stent fitted. His first echocardiogram 4 days later revealed an EF of 39% and damage to the left ventricle wall. After a week stay in hospital where
Ria31
in
British Heart Foundation
5 years ago
HER MAJESTY'S DIET
If we make a rough estimate of carb in her full day diet , it would be 50 -75 gm at the most - a very common
LCHF
diet
during long term maintenance phase.
If we make a rough estimate of carb in her full day diet , it would be 50 -75 gm at the most - a very common
LCHF
diet
during long term maintenance phase.
Praveen55
Star
in
Healthy Eating
5 years ago
Advice please - frequency of runs & keto
Hi, A few weeks ago i graduated from C25K and then started a 5-10K app. Im a 58 year old male who has battled with my weight since a child, i am a binge eater. Many years ago i tried running and ended up with a swollen very painfull lump in my achilles (too much too quick). Anyway years later i thought
Hi, A few weeks ago i graduated from C25K and then started a 5-10K app. Im a 58 year old male who has battled with my weight since a child, i am a binge eater. Many years ago i tried running and ended up with a swollen very painfull lump in my achilles (too much too quick). Anyway years later i thought
Slowman
in
Bridge to 10K
5 years ago
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